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FITNESS CABLES:
EXERCISES
SQUAT PRESS
LoG LIFTS
STEP 1 – Face away from your low set cable. Step out
4 to 6 feet and take a shoulder width stance.
STEP 1 – Bring the handles out in front of you. Keep
palms down, and begin your squat keeping
your chest out with your head, neck and
spine aligned.
STEP 1 – Reach the bottom of the squat when your
elbows touch your knees and stand extending
your body and arms as shown. Focus on
using slow, controlled movements.
STEP 1 – Face your low set cable, back up
4 to 6 feet and take a shoulder width stance.
STEP 2 – From a quarter squat, reach out and align
your arms with the cables, palms facing up.
STEP 3 – Stand and arch your back as you curl the
cables up above your shoulders. Focus on
expanding your posture and extending your
spine andneck at the top of your lift.
