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AUTOMATIC VARIABLE RESISTANCE

MAGNETIC FLYWHEEL ELLIPTICAL

CROSS TRAINER

(FXT-380A)

FSAEXT380AA

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Summary of Contents for FXT-380A

Page 1: ...AUTOMATIC VARIABLE RESISTANCE MAGNETIC FLYWHEEL ELLIPTICAL CROSS TRAINER FXT 380A FSAEXT380AA ...

Page 2: ......

Page 3: ...tions and use only as described Once fully assembled inspect to ensure all hardware parts such as bolts nuts and washers are positioned correctly and tightly secured It is recommended to lubricate all moving parts on a monthly basis Do not wear loose clothing while operating Do not remove feet from the equipment while it is in motion Wear running shoes or other footwear suitable for exercise Dry a...

Page 4: ...tions You should avoid storage in extreme cold hot or damp areas as this may lead to corrosion and other related problems Operating temperature 0 40 C Storage temperature 10 60 C This appliance contains no user serviceable parts If it suffers any failure or damage cease use immediately and contact help kogan com This equipment is designed and intended for indoor use only ...

Page 5: ...OVERVIEW ...

Page 6: ...pporting rail x1 23 Bottle holder x1 8 Left pedal supporting rail cover x1 24 Stationary handlebar cover x1 9 Rear stabiliser x1 25 Right pedal supporting rail cover x1 10 Left pedal supporting rail cover x1 26 Frame joint cover x1 11 Main frame x1 103 Spanner x1 12 Right pedal supporting rail cover x1 104 Allen key x1 13 Right pedal supporting rail x1 105 Assembly wiring 1 x1 14 Right pedal suppo...

Page 7: ...Step 1 M8x20L 4PCS Φ8xΦ16x1 6T 4PCS Allen key ASSEMBLY ...

Page 8: ...Step 2 M5x16L 4PCS M8x20L 4PCS Φ8xΦ16x1 6T 4PCS Allen key ...

Page 9: ...Step 3 M8x20L 2PCS Φ8xΦ16x1 6T 4PCS Φ8xΦ23x1 6T 2PCS Φ17xΦ21x0 3T 2PCS Spanner ...

Page 10: ...Step 4 M5x16L 2PCS M8x16L 4PCS 8x16x1 6T 8PCS STR3x20 8PCS M8x4 5T 4PCS M8x25 4PCS 14x32x2T 4PCS 10x30x2T 2PCS M10x4 5T 2PCS Allen key Spanner ...

Page 11: ...Step 5 M8x4 5Tx30L 4PCS 8x2T 2PCS 8x14x2T 2PCS Allen key ...

Page 12: ...Step 6 M5x16L 4PCS M8x25 4PCS 8x16x1 6T 4PCS M8x4 5T 4PCS Allen key Spanner ...

Page 13: ...Step 7 M5x16L 4PCS Allen key ...

Page 14: ...Step 8 AC Adapter ...

Page 15: ...tings and enter the program DOWN Adjust the decrease of training methods Adjust the drop of the value RECOVERY Test heart rate recovery Data Display Range TIME Display range 0 00 99 99 Set the range from 0 00 to 99 00 minutes DISTANCE Display range 0 99 99 The setting range is 0 99 90 km CALORIES Display range 0 9999 Set the range 0 to 9990 calories PULSE Display range p 30 230 Set the range 0 30 ...

Page 16: ... set a time as shown in figure 4 Press MODE key then press the UP DOWN key to set distance as shown in figure 5 Press MODE key then press the UP DOWN key to set the calories as shown in figure 6 Figure 4 Figure 5 Figure 6 4 Press the START STOP key to start the bike Press the UP DOWN to view the LOAD section as shown in figure 8 Press the START STOP to stop the bike Press the RESET button for to r...

Page 17: ...ting TIME DISTANCE DISTANCE PULSE from the MANUAL function press UP or DOWN Key to adjust the set value of each function with cycle function Only TIME may be set in BEGINNER ADVANCE SPORTY WATT HRC Press UP or DOWN to carry or abdicate one step at a time Hold for 1 5 seconds then 8 steps per second 4 Select from the CARDIO H R C options If CARDIO H R C is selected click MODE to determine and the p...

Page 18: ...Y the previous function will no longer work Select Settings 3 The above actions can only be performed under the state of STOP 4 Pressing this KEY when START has no effect C RESET button General RESET Press this key once in system STOP state and then go back to MANUAL Press UP or DOWN to select BEGINNER ADVANCE SPORTY CARDIO WATT and all values of set TIME DISTANCE PULSE and WATT are cleared D STAR...

Page 19: ... automatically shut down without input the PULSE window displays the actual heartbeat and when countdown to zero FX is displayed Figure 26 X value 1 6 and Beep and in the big 8 area the heartbeat value will be displayed continuously Then press RECOVERY to jump to normal Display motor returns to zero and moves LEVEL 1 waiting for each setting 3 After FX is displayed press this KEY to restore genera...

Page 20: ...r each 20 Seconds 20 Seconds 25 Seconds 20 Seconds 20 Seconds 30 Seconds 25 Seconds for each leg 30 Seconds 20 Seconds 5 Seconds x 3 times 20 Seconds 20 Seconds for each leg 5 times 15 Seconds WARMING UP BEFORE USE ...

Page 21: ...place any defective parts immediately and do not use the equipment again until it is in perfect working order The equipment can be cleaned using a damp cloth and mild non abrasive detergent Do not use solvents Do not attempt to repair this equipment yourself Should you have any difficulty with assembly operation or use of your exercise product or if you think that you may have parts missing contac...

Page 22: ...NOTES ...

Page 23: ...NOTES ...

Page 24: ...tion We hope that this user guide has given you the assistance needed for a simple set up For the most up to date guide for your product as well as any additional assistance you may require head online to help kogan com ...

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