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QUADRICEPS STRETCH 

With one hand against a wall for balance, reach behind you and pull 
your right foot up.    Bring your heel as close to your buttocks as 
possible.    Hold for 15 counts and repeat with left foot. 

HAMSTRING STRETCHES 

Extend your right leg.    Rest the sole of your left foot 
against your right inner thigh.    Stretch toward your toe 
as far as possible.    Hold for 15 counts.    Relax and then 
repeat with left leg. 

CALF/ACHILLES STRETCH 

Lean against a wall with your left leg in front of the right and 
your arms forward.    Keep your right leg straight and the left 
foot on the floor; then bend the left leg and lean forward by 
moving your hips toward the wall.    Hold, then repeat on the 
other side for 15 counts. 

TOE TOUCHES 

Slowly bend forward from your waist, letting your back and 
shoulders relax as you stretch toward your toes.    Reach as far as 
you can and hold for 15 counts. 

INNER THIGH STRETCH 

Sit with the soles of your feet together and your knees pointing 
outward.    Pull your feet as close to your groin as possible.   
Gently push your knees toward the floor.    Hold for 15 counts. 

Summary of Contents for XINGGUI 93046

Page 1: ...OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are s...

Page 2: ...RUCTIONS 3 PARTS LIST 4 TOOLS 6 HARDWARE LIST AND ASSEMBLY PART 7 EXPLODED VIEW 8 ASSEMBLY INSTRUCTIONS 9 HOW TO MOVE THE ELLIPTICAL TRAINER 28 OPERATING THE COMPUTER 29 ADJUSTMENTS 31 MAINTENANCE 32...

Page 3: ...repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From t...

Page 4: ...unning smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the...

Page 5: ...2 010L Front Left Transport Wheel Cap 1 031 Big Washer 6 2 010R Front Right Transport Wheel Cap 1 032 Bolt 15 8x62 5 2 011 Big Curve Washer 20x 8 10 033 Left Foot Pedal 395x150x65 1 012 Cap Nut M8 4...

Page 6: ...l Knob 1 074 Hexagon Nut 7 8 1 052 Cross Recessed Pan Head Tapping Screw ST4 2x20 4 075 Belt Pulley with Crank 1 053 Computer XLG 505 1 076 Hexagon Socket Pan Head Cap Bolt M8x25 1 054 Rear Decorative...

Page 7: ...Plastic Cover 1 101 Seat Post Cover 1 092 Right Plastic Cover 1 102 Seat Adjustment Knob M8 1 093 Curve Washer 16x 8 2 103 Seat Post 1 094 Cross Recessed Pan Head Tapping Screw ST4 2x12 8 104 Seat Sl...

Page 8: ...CS 11 Big Curve Washer 4 PCS 12 Cap Nut 4 PCS 24 Nylon Nut 4 PCS 44 Carriage Bolt 4 PCS 45 Curve Washer 4 PCS 94 Cross Recessed Pan Head Tapping Screw 8 PCS 96 Screw 8 PCS R 13R Bolt for right U Shape...

Page 9: ...13R 16 20 14R 28 86 23 43 45 24 50R 44 49L 11 41 77 10L 7 76 10R 15 13L 73 22 39 32 81 31 39 30A 22 21 17 15 40 41 46 42 43 82 82 83 85 84 77 25 47 80 79 52 55 57 2R 3R 6 17 90 33 41 78 62 61 27 64 18...

Page 10: ...the Front Stabilizer 7 in front of the Main Frame 1 and align bolt holes Attach the Front Stabilizer 7 onto the front curve of the Main Frame 1 with two Carriage Bolts 9 two Big Curve Washers 11 and t...

Page 11: ...the Rear Stabilizer 8 Position the Rear Stabilizer 8 behind the Main Frame 1 and align bolt holes Attach the Rear Stabilizer 8 onto the rear curve of the Main Frame 1 with two Carriage Bolts 9 two Big...

Page 12: ...It is recommended to have a second person assist with this step One person should hold the Front Post 5 in place while the other person to connect the wires Insert the Tension Cable 27 through into t...

Page 13: ...rs 41 and six Big Curve Washers 11 that were removed Tighten bolts with the S6 Allen Wrench provided STEP 6 Remove one Cross Recessed Pan Head Bolt 62 and one Curve Washer 61 from the Tension Control...

Page 14: ...esistance cable of Tension Control Knob 51 into the hole at the end of the slot in the metal bracket of Tension Cable 27 see Figure C Connect the resistance cable of Tension Control Knob 51 to Tension...

Page 15: ...e nylon nuts with the Multi Hex Tool provided Attach the Right Foot Pedal 34 onto the Right Foot Bar 2R with three Hexagon Head Bolts 26 three Washers 25 and three Nylon Nuts 24 Tighten the nylon nuts...

Page 16: ...d two Foot Bar Covers B 30B onto the front end of the Left and Right Foot Bars 2L 2R with two Cross Recessed Pan Head Tapping Screws 94 and four Screws 96 Tighten screws with the Multi Hex Tool with P...

Page 17: ...with the S6 Allen Wrench provided STEP 11 Attach the Left Handrail Arm 3L onto the left horizontal axis of the Front Post 5 with one Hexagon Socket Pan Head Cap Bolt 40 one Spring Washer 41 one Big W...

Page 18: ...Nut 14L Tighten bolt and nylon nut with the S8 Allen Wrench and Multi Hex Tool provided Install one Bolt Cap 28 onto the Hexagon Head Bolt 23 Hardware Assembly Part 13L Bolt for left U Shape Bracket...

Page 19: ...horizontal axis of the Front Post 5 with one Hexagon Socket Pan Head Cap Bolt 40 one Spring Washer 41 one Big Washer 46 and one Washer 42 that were removed Tighten bolts with the S6 Allen Wrench prov...

Page 20: ...n Nut 14R Tighten bolt and nylon nut with the S8 Allen Wrench and Multi Hex Tool provided Install one Bolt Cap 28 onto the Hexagon Head Bolt 23 Hardware Assembly Part R 13R Bolt for right U Shape Brac...

Page 21: ...both Right and Left Handrail Arms 3R 3L with four Carriage Bolts 44 four Curve Washers 45 and four Nylon Nuts 24 Tighten nylon nuts with the Multi Hex Tool provided Hardware 24 Nylon Nut 4 PCS 44 Car...

Page 22: ...Rear Decorative Cover for Front Post 54 onto the Front Post 5 with two Cross Recessed Pan Head Tapping Screws 94 Tighten screws with the Multi Hex Tool with Phillips Screwdriver provided Hardware 94...

Page 23: ...EP 18 Attach the Right Handrail Arm Cover A 49R and Right Handrail Arm Cover B 50R onto the Left Handrail Arm 3R with two Cross Recessed Pan Head Tapping Screws 94 and two Screws 96 Tighten screws wit...

Page 24: ...ers 93 from the Front Post 5 Remove bolts with the S6 Allen Wrench provided STEP 20 Insert the Hand Pulse Sensor Wires 55 from the Handlebar 6 into the hole on the Front Post 5 and then pull them out...

Page 25: ...d Cap Bolts 38 and two Curve Washers 93 that were removed Tighten bolts with the S6 Allen Wrench provided STEP 22 Remove four Cross Recessed Pan Head Bolts 88 from the Computer 53 Remove bolts with th...

Page 26: ...the Hand Pulse Sensor Wires 55 and Extension Sensor Wire 64 to the wires that come from the Computer 53 Tuck wires into the Front Post 5 Attach the Computer 53 onto the top end of the Front Post 5 wit...

Page 27: ...with three removed Nylon Nuts 21 and Washers 22 Tighten nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided STEP 25 Remove one Seat Adjustment Knob 102 and one Big Washer 46 from und...

Page 28: ...tube of the Main Frame 1 Insert the Seat Post 13 into the tube of the Main Frame 1 Adjust the seat position and insert the Seat Post Knob 99 onto the tube of the Main Frame 1 Turn the Seat Post Knob 9...

Page 29: ...d onto its Transport Wheels for easy moving and storage Stand in front of the unit and grasp the Left and Right Handrails with both hands then push or pull both handrails to make them parallel Next ca...

Page 30: ...en displays TMR Press the SET button to change the time each time you press the SET button time should change by 1 minute Press the RESET button to clear the target time to zero The pre set target tim...

Page 31: ...ould not be used in medical treatment TOTAL Displays the total accumulative distance travelled The TOTAL data values can not be reset to zero by pressing and holding the MODE or RESET button for 3 sec...

Page 32: ...e seat post in place by releasing the seat post knob and sliding the seat post up or down slightly until the seat post knob pops down into the locked position For added safety tighten the seat post kn...

Page 33: ...s that come from the computer console are properly connected to the wires that come from the front post SOLUTION Check if the batteries are correctly positioned and battery springs are in proper conta...

Page 34: ...state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should fee...

Page 35: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hip...

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