23
P-13
INTERVAL
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15
SPEED (KPH)
3
3
4
4
5
5
6
6
7
7
8
8
9
9 10
INCLINE LEVEL
1
1
3
3
5
5
7
7
9
9 11 11 9
9
7
INTERVAL
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
SPEED (KPH)
10
9
9
8
8
7
7
6
6
5
5
4
4
3
3
INCLINE LEVEL
7
5
5
3
3
1
1
3
3
5
5
3
3
1
1
P-14
INTERVAL
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15
SPEED (KPH)
3
4
5
6
7
6
5
4
7
9
9
7
6
5
4
INCLINE LEVEL
0
3
3
5
5
7
7
9
9
7
7
5
5
3
3
INTERVAL
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
SPEED (KPH)
5
6
7
7
6
5
4
7
9
8
7
6
5
4
3
INCLINE LEVEL
3
3
5
5
7
7
9
9
7
7
5
5
3
3
0
P-15
INTERVAL
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15
SPEED (KPH)
9
9
9
8
8
8
7
7
7
6
6
6
5
5
5
INCLINE LEVEL
0
1
2
1
2
3
3
2
1
2
2
2
0
0
0
INTERVAL
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
SPEED (KPH)
5
5
5
6
6
6
7
7
7
8
8
8
9
9
9
INCLINE LEVEL
1
1
1
3
3
3
2
2
2
3
2
3
3
2
0
P-16
INTERVAL
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15
SPEED (KPH)
8
8 10 10 12 12 14 14 14 14 14 14 13 13 12
INCLINE LEVEL
0
0
0
0
1
1
0
0
0
1
1
0
0
0
1
INTERVAL
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
SPEED (KPH)
12 11 11 13 13 14 14 14 14 12 12 10 10 8
8
INCLINE LEVEL
1
0
0
0
1
1
0
0
0
1
1
0
0
0
0
P-17
INTERVAL
1
2
3
4
5
6
7
8
9 10 11 12 13 14 15
SPEED (KPH)
1
2
3
4
5
6
7
8
9 10 11 12 11 10
9
INCLINE LEVEL
0
0
0
0
3
3
0
0
0
3
3
0
0
0
3
INTERVAL
16 17 18 19 20 21 22 23 24 25 26 27 28 29 30
SPEED (KPH)
8
7
6
5
4
3
2
1
2
3
4
5
6
5
4
INCLINE LEVEL
3
0
0
0
3
3
0
0
0
3
3
0
0
0
0