LifeGear ACACIA PLUS Owner'S Manual Download

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TABLE OF CONTENTS

WARRANTY

------------------------------------------------------------------------------ 2

IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 3

PARTS LIST -------------------------------------------------------------------------------- 5

HARDWARE LIST & ASSEMBLY COMPONENT -------------------------------- 7

TOOLS ---------------------------------------------------------------------------------------7

EXPLODED VIEW ------------------------------------------------------------------------ 8

ASSEMBLY INSTRUCTIONS --------------------------------------------------------- 9

LIFTING UP & SETTING DOWN THE TREADMILL ----------------------------- 14

MOVING THE TREADMILL ------------------------------------------------------------ 15

OPERATING THE COMPUTER ------------------------------------------------------ 16

CARE, MAINTENANCE & TROUBLESHOOTING GUIDE -------------------- 21

BELT ADJUSTMENT -------------------------------------------------------------------- 22

LUBRICATION ----------------------------------------------------------------------------- 23

EMERGENCY STOP -------------------------------------------------------------------- 23

WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 24

Summary of Contents for ACACIA PLUS

Page 1: ... 97788 OWNER S MANUAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2017 Aug ...

Page 2: ...ST ASSEMBLY COMPONENT 7 TOOLS 7 EXPLODED VIEW 8 ASSEMBLY INSTRUCTIONS 9 LIFTING UP SETTING DOWN THE TREADMILL 14 MOVING THE TREADMILL 15 OPERATING THE COMPUTER 16 CARE MAINTENANCE TROUBLESHOOTING GUIDE 21 BELT ADJUSTMENT 22 LUBRICATION 23 EMERGENCY STOP 23 WARM UP AND COOL DOWN ROUTINE 24 ...

Page 3: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 4: ...nual Should any problems arise discontinue use and consult an Authorised Service Representative Never operate the product with the air openings blocked Keep the air openings free of lint hair and other obstructions Do not use the treadmill outdoors Do not pull the treadmill by its power cord or use the cord as a handle Keep children and pets away from the equipment while in use Elderly or disabled...

Page 5: ... hands or feet under the treadmill while in use Do not use the treadmill on a carpet that is greater than 1 3 cm in height Before using the treadmill check that the belt is aligned and centered on the running deck and all visible fasteners on the treadmill are sufficiently tightened and secure Cleaning and user maintenance shall not be made by children without supervision If the supply cord is dam...

Page 6: ... 013 Base Frame End Cap 80x40x34 2 040 Running Belt 2680x420xT1 6 1 014 Foot Pad for Base Frame 45x25x16 4 041 Side Rail 80 6x34x1180 2 015 Left Transport Wheel Cap Set 1 042 Left End Cover 1 016 Right Transport Wheel Cap Set 1 043 Right End Cover 1 017 Rectangular End Cap 30x40 2 044 Cross Recessed Truss Head Screw ST4x12 6 018 Power Cord L 1800 mm 1 045 Safety Tether Key 1 019 Power Cord Grommet...

Page 7: ...ad Bolt M10x40 3 057 Motor Bracket 1 068 058 Wheel Bracket 2 069 Wire Grommet Ø16 2 059 Wheel Ø60x25 2 070 Cross Recessed Truss Head Screw ST4x40 4 060 Bumper Ø30x35xM8x10 2 071 Cross Recessed Truss Head Screw ST3x8 2 061 Main Frame 1 072 Sensor Bracket 1 062 Left Handlebar Support Tube 1 073 Sensor 1 063 Right Handlebar Support Tube 1 074 Audio Cable 1 064 Handlebar Bracket 1 ...

Page 8: ...Y COMPONENT TOOLS 5 mm Allen Wrench 1 PC 6 mm Allen Wrench 1 PC 48 Hexagon Socket Oval Head Bolt M8x55 2 PCS 8 Hexagon Socket Oval Head Bolt M8x16 6 PCS 45 Safety Tether Key 1 PC 29 Spring Washer M8 2 PCS 74 Audio Cable 1 PC ...

Page 9: ... 56 57 29 28 30 41 41 42 43 40 34 34 35 34 32 33 31 46 47 38 38 38 23 23 23 38 23 39 39 39 36 37 37 37 37 39 24 25 26 27 17 17 18 19 20 21 61 60 60 58 58 59 59 10 10 9 9 10 10 9 65 23 23 23 23 44 10 10 12 12 8 8 4 4 4 4 3 67 67 67 69 69 70 9 23 71 72 73 54 51B 51A 25 55 7 49 49 49 70 55 9 49 74 29 29 EXPLODED VIEW ...

Page 10: ...mill from the shipping carton and place it on a level flat surface Please always use the aid of a second person when removing the treadmill from the shipping carton Lift both Left and Right Handlebar Support Tubes 62 63 up and align bolt holes 63 62 ...

Page 11: ...3 up and align bolt holes Use two M8x55 Hexagon Socket Oval Head Bolts 48 and two M8 Spring Washers 29 to secure both Left and Right Handlebar Support Tubes 62 63 onto the Base Frame 1 Semi tighten all bolts with the 5 mm Allen Wrench provided NOTE DO NOT FULLY TIGHTEN BOLTS IN STEP 2 UNTIL STEP 5 IS COMPLETED Hardware 48 Hexagon Socket Oval Head Bolt M8x55 2 PCS 29 Spring Washer M8 2 PCS 1 62 48 ...

Page 12: ...ght Handlebar Support Tubes 62 63 onto the Base Frame 1 Semi tighten all bolts with the 5 mm Allen Wrench provided NOTE DO NOT FULLY TIGHTEN BOLTS IN STEP 3 UNTIL STEP 5 IS COMPLETED Hardware 62 63 1 8 8 8 8 5mm Allen Wrench 5mm Allen Wrench 8 Hexagon Socket Oval Head Bolt M8x16 4 PCS ...

Page 13: ...ort Tubes 62 63 using two M8x16 Hexagon Socket Oval Head Bolts 13 Tighten bolts with the 5 mm Allen Wrench provided NOW PLEASE FULLY TIGHTEN ALL BOLTS INSTALLED IN STEP 2 AND STEP 3 WITH THE 5 MM ALLEN WRENCH PROVIDED Hardware 8 Hexagon Socket Oval Head Bolt M8x16 2 PCS 62 63 64 64 2 8 62 63 8 62 8 8 64 64 63 5mm Allen Wrench ...

Page 14: ...the treadmill Place the Safety Tether Key 45 onto the Computer Console 2 Step 7 The running belt has been adjusted to the running deck at the factory before it was shipped At times the running belt may get slippery during shipment After the treadmill is completely assembled use the 6 mm Allen Wrench provided to turn the both left and right rear roller adjustment bolts 1 4 turn clockwise before usi...

Page 15: ...igures A and B Store the treadmill in a clean and dry environment away from children SETTING DOWN THE TREADMILL To set down the treadmill firmly grasp the Handle of the main frame with both hands Gently kick on the Foot Lock Latch with your foot until the lock latch disengages Carefully lower the deck to the ground See figures C and D NOTE DO NOT STAND UNDER THE DECK WHEN SETTING DOWN THE TREADMIL...

Page 16: ...ot onto the Transport Wheel Cap Set Next carefully tilt the treadmill back until it rolls freely on the transport wheels To set the treadmill down place one foot on the Transport Wheel Cap Set and carefully lower treadmill onto base in the folded position CAUTION The treadmill is heavy it is suggested you always use the aid of a second person when moving the treadmill Do not attempt to move the tr...

Page 17: ...pectively You may press the INCLINE or INCLINE button on the computer console to increase or decrease the incline level during exercise Each increment or decrement is 1 level The incline adjustment available range is from 0 to 15 levels The computer screen will display the incline level You may also press one of the INSTANT INCLINE buttons 2 4 8 12 on the computer console and the computer screen w...

Page 18: ... Used to reach desired speed more quickly INCLINE To increase incline level adjustments during all training periods on different training modes INCLINE To decrease incline level adjustments during all training periods on different training modes INSTANT INCLINE 2 4 8 12 Used to reach desired incline level more quickly DISPLAY FUNCTIONS TIME Displays your elapsed workout time in minutes and seconds...

Page 19: ... button on the computer to begin exercising the computer screen will countdown 5 seconds before the running belt starts moving The running belt starts moving with an initial speed of 1 0 KPH You may press the SPEED or SPEED button on the computer console to increase or decrease the running speed during exercise Distance starts counting up You may also pre set target distance in STOP mode before tr...

Page 20: ...2 4 8 12 on the computer console and the computer screen will display the incline level that you have pressed and the incline level will change to 2 level 4 level 8 level or 12 level respectively PULSE Displays your current heart rate in beats per minute BPM To activate grip the hand pulse sensors during exercise and the pulse will display after 2 5 seconds For a more accurate reading grip pulse s...

Page 21: ... on the Left Handrail to increase incline level INCLINE Press the INCLINE button on the Left Handrail to decrease incline level SPEED Press the SPEED button on the Right Handrail to increase speed SPEED Press the SPEED button on the Right Handrail to decrease speed ...

Page 22: ...ore the treadmill in a clean and dry indoor environment Never leave or use the unit outdoors Ensure the master power switch is off and the power cord is un plugged from wall outlet TROUBLESHOOTING GUIDE Problem Potential Causes Corrections Treadmill will not start 1 Treadmill not plugged in 2 Safety Tether Key is not correctly installed 3 Circuit breaker in the house has been tripped 4 Treadmill c...

Page 23: ...tment bolt 1 4 turn clockwise and the running belt should start to correct itself If the running belt is shifting to the right then turn the right adjustment bolt 1 4 turn clockwise and the belt should start to correct itself Keep turning the adjustment bolts until the running belt is properly centered If the running belt is slipping during use turn off and unplug the treadmill Using the 6 mm Alle...

Page 24: ...cant under the centre of the running belt on the top surface of the running deck Run on the treadmill at a slow speed for 3 to 5 minutes to evenly distribute lubricant NOTE DO NOT over lubricate running deck Any excess lubricant that comes out should be wiped off EMERGENCY STOP Before beginning a workout session ensure that the Safety Tether Key is properly placed onto the Computer Console and the...

Page 25: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 26: ...ean against a wall with your right leg in front of the left and your arms forward Keep your left leg straight and the right foot on the floor then bend the right leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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