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MODE:
Press the MODE button to select different functions (time, distance, or calories)
for setting exercise goals.
Under the body fat program mode, press the MODE button to enter into the body fat
program mode. To confirm the setting for user's weight, age, height, and gender in body
fat program mode. Press the MODE button to calculate the body fat percentage.
Under the H1 (Heart Rate Control) program mode, press the MODE button to enter into
the H1 program mode.
Under the U1 or U2 (Custom User) program mode, press the MODE button to enter into
the U1 or U2 program mode. To confirm the speed and incline level in custom user
program mode.
PROGRAM:
Press the PROGRAM button to select different training programs.
SPEED +:
To make upward adjustments for pre-setting target training time, distance, or
calories.
To make upward adjustment for setting user's weight, age, height, and gender in body fat
program mode.
To make upward adjustment for setting desired heart ratet in H1 (Heart Rate Control)
program mode.
To make upward adjustment for setting running spped in U1 or U2 (Custom User)
program mode.
Makes speed adjustments during all training periods on different training modes. The
speed range is from 0.8 KPH to 18.0 KPH.
SPEED -:
To make backward adjustments for pre-setting target training time, distance, or
calories.
To make backward adjustment for setting user's weight, age, height, and gender in body
fat program mode.
To make backward adjustment for setting desired heart ratet in H1 (Heart Rate Control)
program mode.
To make backward adjustment for setting running spped in U1 or U2 (Custom User)
program mode.
Makes speed adjustments during all training periods on different training modes. The
speed range is from 0.8 KPH to 18.0 KPH.
INSTANT SPEED (3 / 6 / 9 / 12):
Press one of the INSTANT SPEED buttons (3 / 6 / 9 /
12) on the computer console and the split window of SPEED will display the speed that
you have pressed and the running speed will change to 3 KPH, 6 KPH, 9 KPH, or 12 KPH
respectively.
I:
To make upward adjustment for setting incline level in U1 or U2 (Custom
User) program mode.
Makes incline adjustments during all training periods on different training modes. The
incline adjustment available range is from 0 to 20 levels.
