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DELUXE MAGNETIC ELLIPTICAL ML

OWNER’S MANUAL

MODEL# 93700

The specifications of this product may vary from this photo and are subject to change without
notice.

2008, August

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Summary of Contents for 93700

Page 1: ...DELUXE MAGNETIC ELLIPTICAL ML OWNER S MANUAL MODEL 93700 The specifications of this product may vary from this photo and are subject to change without notice 2008 August ...

Page 2: ...talled and operated in accordance with LifeGear s Owner s Manual LifeGear s obligation under this warranty is limited to replacing or repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects ...

Page 3: ...pedal at your side at the lowest position step on the pedal and stride over the main frame then step on the other pedal When using please hold the handlebar by hands make the pedals running smoothly by push or pull handlebars then run the equipment regularly by cooperation of hands and feet After exercise please also make one pedal at the lowest position and leave your foot on the higher pedal fir...

Page 4: ...t temperature 4 SPD SPEED Displays your workout speed value in KM MILE per hour 5 TIME Displays your elapsed workout time in minutes and seconds When you start to exercise time starts counting up from 0 00 to 99 59 per 1 second increment You may also preset target time before training Press ENTER key to select TIME function when it is flash and then press UP or DOWN key to preset target time Each ...

Page 5: ...LSE RECOVERY key Immediately hold both two hands on handlebar grip sensors The computer will stop all function displays except time which will be counting down from 0 60 to 0 00 As soon as 0 00 is reached the computer will display your heart rate status with a grade of F1 0 F2 0 or F6 0 Use this information to track improvements in your heart rate recovery over time Press PULSE RECOVERY key again ...

Page 6: ...umber of calories your body needs to operate This doesn t account for any activity it s simply the energy needed to sustain a heartbeat breathing and normal body temperature c BMI Body Mass Index BMI is a measure of body fat based on height and weight that applies to both adult men and women PULSE RECOVERY key Press PULSE RECOVERY key to activate heart rate recovery function 1 0 means OUTSTANDING ...

Page 7: ...r M8x28x1 5 4 014 Rear Stabilizer 1 046 Washer M10xØ21x2 1 015 Axle for Belt Pulley 1 047 Washer M12xØ15x0 3 2 016 Belt Pulley 1 048 Washer M6xØ19x1 5 1 017 Flywheel 1 049 Rubber Washer Ø6xØ22x1 1 018 Flywheel Axle 1 050 Washer for Foot Pedal 4 019 Shaft for Foot Bar 2 051 Screw 6 32x3 4 L 1 020 Handrail Axle 1 052 Nut 3 8 x26x9mm 2 021 Small Disk 1 053 M8 Nylon Nut 7 022 Spacer 3 054 M6 Nylon Nut...

Page 8: ...p 65xH 14 2 094 Computer B11222 1 073 Plastic Bushing 8 095 Hand Pulse Sensor S1001 2 074 Foot Pedal Knob M6 4 096 Tension Control Knob 570L 1 075 Sensor Bracket 1 097 Tension Cable 1 076 Belt 6PJ1321 1 098 Computer Wire L 900mm 1 077 Left Front Stabilizer End Cap 1 099 Sensor Wire L 1100mm 1 078 Right Front Stabilizer End Cap 1 100 Spring Washer M8 6 079 Rear Stabilizer End Cap 2 101 Hand Pulse W...

Page 9: ...S 44 Washer M6x16x1 2 4 PCS 43 Washer M8x16x1 2 10 PCS 40 Curve Washer M8 4 PCS 50 Washer for Foot Pedal 4 PCS 45 Washer M8x28x1 5 4 PCS 57 Spring Washer M8 UCP 14 PCS 53 M8 Nylon Nut 4 PCS 58 Spring Washer M6 4 PCS 92 Bolt Cap M8xØ19 4 PCS 74 Foot Pedal Knob M6 4 PCS 93 Bolt Cap M8xØ43 2 PCS 100 Spring Washer M8 4 PCS Allen Wrench Screwdriver 1 PC Allen wrench 1 PC Wrench 10mm 13mm 14mm 15mm 2 PC...

Page 10: ... 85 93 33 100 45 65 3 71 69 78 77 13 23 103 103 105 76 9 37 37 29 21 16 104 79 80 79 80 14 23 43 92 53 57 15 54 62 59 9 26 100 45 73 53 39 83 72 52 87 105 103 103 43 92 53 57 99 105 88 105 87 52 72 59 62 37 63 62 59 11 30 1 1 10 32 64 97 53 54 56 49 48 10 55 61 60 47 17 60 61 47 18 46 55 8 73 73 45 26 100 82 19 36 38 81 36 24 50 86 6 44 58 74 22 42 31 73 7 98 89 91 90 99 67 51 75 97 98 96 106 107 ...

Page 11: ...le 97 Pull the resistance cable of Tension Control Knob 96 up and force it into the gap of metal bracket of Tension Cable 97 Insert Front Post 2 into the tube of the Main Frame 1 and secure with six M8x15 Bolts 25 M8 UCP Spring Washers 57 and M8x16x1 2 Washers 43 4 Install the Handrail Axle and the Upper Left Right Handrails Insert the Handrail Axle 20 into the hole on the Right Upper Handrail 4 a...

Page 12: ...ach Front Left and Right Foot Bar Covers 81 82 onto the front end of the Left and Right Foot Bars 6 7 with two M4x16 Screws 38 and four M5x12 Bolts 36 7 Install the Computer Remove four M5x15 Bolts 35 from the back of the Computer 94 Connect the Sensor Wire I 98 to the wire that comes from the Computer 94 and then attach the Computer 94 onto the top end of the Front Post 2 with four M5x15 Bolts 35...

Page 13: ...s small object under the front or rear stabilizer 2 The adjustable levelers on the rear stabilizer have not been leveled when adjusting 1 Remove the object 2 Adjust the adjustable levelers Handrails are shaking The bolts are loose Tighten the bolts Loud noise from the moving parts The interval of the parts is improper tighten Open the covers to adjust No resistance when riding the elliptical train...

Page 14: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 15: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 16: ...ean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far as...

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