18
Inner Thighs, Groin
Hold the lower handlebar with both hands. Place both feet
on the knee pad.
Hamstrings
Hold the upper handlebar with both hands. Keep the
extended leg straight. Complete the stretch, and then switch
legs.
Upper Back
Hold the upper handlebar with both hands. You can move
your head up and down or left and right to intensify the
stretch.
Shoulders
Cross the arms and hold the upper handlebar with both
hands. You can move your head up and down or left and
right to intensify the stretch. Complete the stretch, and then
switch the hand positions.
Quadriceps
Stand to the side facing the instructional placard. Hold the
side bars with both hands for support. Place one foot on the
top edge of the knee pad. Keep back straight. Bend the
supporting leg. Complete the stretch, and then switch legs.
