12
STEP 3-1
Attach the Arm Curl Pad (16) onto the Arm Curl Tube (11) with two Hexagon Socket Pan
Head Cap Bolts (42) and two Flat Washers (45). Tighten bolt with the 5 mm Allen Wrench
provided.
STEP 3-2
Turn the Adjustment Knob (18) in a counterclockwise direction until it can be pulled out.
Pull out the Adjustment Knob (18) and then insert the Arm Curl Tube (11) into the square
hole of the Main Frame (4). Slide the Arm Curl Tube (11) up or down direction to the
suitable position. Lock the Arm Curl Tube (11) in place by releasing the Adjustment Knob
(18) and sliding the Arm Curl Tube (11) up or down slightly until the Adjustment Knob (18)
"pops" down into the locked position. For added safety, tighten the Adjustment Knob (18) in
a clockwise direction.
STEP 3
(42) Hexagon Socket Pan
Head Cap Bolt
2 PCS
(45) Flat Washer
2 PCS
5 mm Allen Wrench
Summary of Contents for 76503
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