17
Adjustment Knob
Arm Curl Pad
Adjusting the
Arm Curl Pad Height
The arm curl pad height can be adjusted according to your own training needs. Turn the
Adjustment knob in a counterclockwise direction until it can be pulled out. Pull out the
adjustment knob and then slide the arm curl pad up or down direction to the suitable position.
Lock the arm curl pad in place by releasing the adjustment knob and sliding the arm curl pad
up or down slightly until the adjustment knob "pops" down into the locked position. For
added safety, tighten the adjustment knob in a clockwise direction.
Adjusting the Seat Height
The seat can be adjusted according to your own training needs. Pull out the lock pin and
then adjust the seat to the desired height, insert the lock pin back into the holes on the
adjustable seat bracket and main frame to lock the seat in place.
Lock Pin
Seat
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