LifeGear 75118 Inversion table Page 24 Owner'S Manual Download | Manualshive

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23

SIDE STRETCHES

Open your arms to the side and lift them until
they are over your head. Reach your right arm as far
toward the ceiling as you can for one count. Repeat this
action with your left arm.

QUADRICEPS STRETCH

With one hand against a wall for balance, reach behind
you and pull your right foot up. Bring your heel as close
to your buttocks as possible. Hold for 15 counts and
repeat with left foot.

INNER THIGH STRETCH

Sit with the soles of your feet together and your knees
pointing outward. Pull your feet as close to your groin
as possible. Gently push your knees toward the floor.
Hold for 15 counts.

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Summary of Contents for 75118 Inversion table

Page 1: ... they relate to the equipment Measurements made by the equipment are believed to be accurate but only the measurements of your physician should be relied upon IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference Instructions for assembly including correct fitting of guards and other device and warnings about the likely injuries to youn...

Page 2: ... for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required NOTE Maximum Weight Capacity for this product is 300lbs 136kgs Transport and Storage Humidity Between 10 80 Temperature Between 20 c 60 c WARNING Before using this product please consult your personal physician for a complete physical examination Frequent and strenuous exercise...

Page 3: ... eating before using the inversion table If you get nauseous come up as soon as you feel queasy 9 Always use this equipment on a clear and level surface Do not use outdoors or near water 10 Keep hands and feet away from any moving parts Do not insert any object into any openings 11 Keep loose clothes jewelry away from moving parts 12 WARNING ALWAYS HOLD ON TO THE SAFETY HANDLES AND GO BACK SLOWLY ...

Page 4: ...SAFETY PRECAUTIONS 3 ...

Page 5: ...IEW DRAWING 4 ˆˆ ˊ ˈ ˆ ˆˌ ˌ ˆ ˈ ˈ ˉ ˊ ˆ ˌ ˊ ˉ ˆ ˈ ˇ ˆ ˇ ˆ ˇ ˈ ˈ ˊ ˉ ˆ ˊ ˉ ˆ ˊ ˈ ˈ ˉ ˆ ˆ ˇˆ ˈ ˆ 8L ˆ ˇˆ ˆˋ ˌ ˆ ˈ ˆ ˉ ˆˋ ˆ ˆ ˌ ˌ ˇ ˆˊ ˋ ˋ ˇˊ ˈ ˇˉ ˆˉ ˆˈ ˇ ˇ ˇ ˇˈ ˆ ˉ ˈ ˆ ˆˇ ˉ ˊ ˊ 8R ˇˇ ˊ ˊ ˊ ˊ ˆˉ ˈ ˇˋ ˇˋ ˇˌ ˇˌ ...

Page 6: ...p 2 22 Foot Bar End Cap 2 23 Spring 1 24 Square End Cap 1 25 Round End Cap 4 26 Lower Bed Frame Bushing 2 27 Washer Ø 16xØ 6 5x1 0 8 28 Upper Bed Frame Bushing 1 29 Handlebar 2 30 Knob 1 31 Rubber Heel Holder 4 32 Nylon Strap 1 33 Loop Strap 1 34 Strap Lock 1 35 Nylon Bed 1 36 Foam Grip 2 37 Protective Cover 2 38 Hex Head Bolt M8x23 2 39 Foot Bar 1 40 Hex Head Bolt M8x50 2 41 Square End Cap 2 42 S...

Page 7: ...m Ring 2 NOTE The parts described above are all the parts you need to assemble this inversion table Before you start to assemble please check the hardware packing to make sure they are included All the other parts described in page 5 parts list are pre assembled in the factory ASSEMBLY Set all parts in a clear area on the floor and remove the packing materials Refer to the part lists for help to i...

Page 8: ... Pull the Front and Rear U Frames 1 2 as far apart from each others as possible Then push down on the middle of the Left and Right Folding Arms 8L 8R until they are fully locked down 7 The product is weighted more than 20 kg and should be assembled and moved by two or more people 1 2 8R 8L ...

Page 9: ...l the bottom of the covers are slightly lower than the Left and Right Folding Arms 8L 8R Use the velcro straps on the bottom of the Protective Covers 37 to secure the covers to the Left and Right Folding Arms 8L 8R When the covers are assembled correctly the Left and Right Folding Arms 8L 8R should be fully covered by the Protective Covers 37 8 37 2 1 INVERSION TABLE 48 15 48 ...

Page 10: ...t is recommended that you use the bottom hole on the Pivot Arms 5 until you become more familiar with the equipment STEP 4 Install the Pivot Arm Rings 49 onto the Pivot Arms 5 Mount the Bed Frame 4 to the Rear U Frame 2 by inserting the ends of the Pivot Arms 5 into the channels on the plates The slotted portion of the rollers on the end of the Pivot Arms 5 should be inserted into the channels on ...

Page 11: ...he same procedure to attach the other Steel Heel Holder Bracket 7 and Rubber Heel Holder 31 onto the other end of the Rod 9 Note Make sure the lock teeth are wedged into the slots in the Rod 9 to lock the Steel Heel Holder Brackets 7 and Rubber Heel Holders 31 in place before use STEP 6 Slide the Foot Bar 39 into the bottom of the Adjustable Boom 3 and align two of the holes on the Foot Bar 39 wit...

Page 12: ... bracket slide the M6x47 Hex Head Bolt 11 through the ring at the bottom of the Spring 23 slide the M6x47 Hex Head Bolt 11 through the rest of the square bracket and secure at the other end with a Ø 16xØ 6 5x1 0 Washer 27 and M6 Lock Nut 16 Attach the Square End Cap 41 onto the back of square bracket of Adjustable Boom 3 Note To slide the Adjustable Instep Frame 6 into the square frame you must fi...

Page 13: ...et on the bed frame Lock the Adjustable Boom 3 in place by releasing the Large Spring Knob 18 and sliding the Adjustable Boom 3 up or down slightly until the Large Spring Knob 18 pops down into the locked position For added safety secured the Knob 30 into the back side of the bracket on the Bed Frame 4 12 10 17 8 11 18 0 12 18 3 18 5 13 14 18 8 19 0 15 16 19 3 17 19 5 18 19 8 19 20 0 20 20 3 21 20...

Page 14: ... Lock Nut 15 and two Ø 20xØ 8 5x1 5 Washers 13 Attach the bottom end of the Handlebar 29 onto the Rear U Frame 2 with one M8x38 Hex Head Bolt 43 one M8 Lock Nut 15 and two Ø 20xØ 8 5x1 5 Washers 13 Repeat above same steps to attach the other Handlebar 29 onto the Rear U Frame 2 and Pivot Arm Ring 49 13 15 29 43 13 13 15 38 13 2 49 ...

Page 15: ...34 Now loop the strap back over itself and insert back through the Strap Lock 34 and pull tight to secure STEP 11 Attach the Nylon and Loop Straps 32 33 to the Inversion Table by hooking the end of the Nylon Strap 32 to the pre assembled loop on the back of the Bed Frame 4 as shown Now hook the other end of Loop Strap 33 to the other Pre assembled loop on the Front U Frame 1 as shown 14 19 34 33 3...

Page 16: ...e curved slot Make sure the pivot arm is inserted all the way into the slot Pivot arm is aligned correctly when the groove sits directly on the curved slot and the pivot arm is able to rotate freely WARNING Please make sure both pivot arms are in the same hole to prevent serious injury from occurring Incorrect Correct ...

Page 17: ...e strap lock and pull on the top end ADJUSTING THE BOOM The Adjustable Boom 3 can be moved to a variety of different positions in order to accommodate the height of the person on the inversion table To adjust the boom loosen the Knob 30 pull out the Large Spring Knob 18 and slide the boom up or down until the desired height on the Height Scale 44 is positioned just below the Square Bushing 26 When...

Page 18: ...ivot Arms 5 on two different positions could cause damage to the inversion table or injury to the user THE HANDLEBARS For added convenience and safety a set of Handlebars 29 has been added to the inversion table These Handlebars 29 are located at the top of the Rear U Frame 2 The Handlebars 29 are there to help you return to the upright position from any degree of inversion If you wish to return t...

Page 19: ...ust the Adjustable Instep Frame 6 slightly until the Small Spring Knob 17 locks into place GENERAL PRECAUTIONS 1 Make sure that the Pivot Arms 5 are locks on the lowest hole for the first few attempts 2 It is recommended that someone be with you while you are using this inversion table for the first few times 3 Make sure that the Rubber Heel Holders 31 are holding your feet securely 4 Make sure th...

Page 20: ...t again USING THE INVERSION TABLE 1 Start by lying fully back on the bed with your hands at your side or resting on your thighs 2 Keeping your hands close to your body begin to raise your arms slowly allowing the table to rotate backward Stop or lower your arms to control the downward rotation of the table 3 Raise your arms until they are over your head At this point the inversion table will be as...

Page 21: ...come up slowly dizziness after a session means you came up to fast Wait a while after eating before using table If you get nauseous do not fight it come up as soon as you feel queasy 4 Keep moving movement while inverted encourages blood circulation Movement may be accomplished by either rhythmic traction or light exercise Do not exercise strenuously while inverted Limit partial inversio without m...

Page 22: ...STORAGE For your storage convenience the inversion table can be folded down to place against a wall under a bed or in a storage area 21 ...

Page 23: ... of your entire exercise routine The WARM UP is an important part of any workout It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles increasing your circulation and pulse rate and delivering more oxygen to your muscles COOL DOWN at the end of your workout repeat these exercises to reduce soreness in tired muscles HEAD ROLLS Rotat...

Page 24: ...ADRICEPS STRETCH With one hand against a wall for balance reach behind you and pull your right foot up Bring your heel as close to your buttocks as possible Hold for 15 counts and repeat with left foot INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward Pull your feet as close to your groin as possible Gently push your knees toward the floor Hold for 15 cou...

Page 25: ...ts HAMSTRING STRETCHES Extend your right leg Rest the sole of your left foot against your right inner thigh Stretch toward your toe as far as possible Hold for 15 counts Relax and then repeat with left leg CALF ACHILLES STRETCH Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and le...

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