LifeGear 63145 Owner'S Manual Download Page 77

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STEP 5

Attach both Right/Left Handlebars (6, 7) onto the Seat Tube (5) with two Hexagon Head
Bolts (24), two Nylon Nuts (31), and four Flat Washers (30). Tighten bolt and nylon nut with
two Double Open End Wrenches provided.

Hardware:

(24) Hexagon Head Bolt

2 PCS

(30) Flat Washer

4 PCS

(31) Nylon Nut

2 PCS

Summary of Contents for 63145

Page 1: ...UAL IMPORTANT Read all instructions carefully before using this product Retain this owner s manual for future reference The specifications of this product may vary from this photo and are subject to change without prior notice 2021 Jan ...

Page 2: ... FOR HOME GYM OWNER S MANUAL A ...

Page 3: ...1 TABLE OF CONTENTS WARRANTY 2 IMPORTANT SAFETY INSTRUCTIONS 3 PARTS LIST 4 HARDWARE PACK 6 EXPLODED VIEW 8 ASSEMBLY INSTRUCTIONS 9 ADJUSTMENT 44 MAINTENANCE 44 ...

Page 4: ...r repairing free of charge any parts which may prove to be defective under normal home use This warranty does not include any damage caused by improper operation misuse or commercial application From the date of purchase the frame is warranted to be free from defects for 1 one year This warranty is offered only to the original owner and is not transferable Proof of purchase is required When orderi...

Page 5: ...2 should not use the home gym without adult supervision 10 Do not jump on the home gym 11 Do not use the home gym outdoors 12 Inspect and tighten all parts each time before using this home gym 13 This home gym is for household use only It is not a commercial model 14 Only one person at a time should use this home gym 15 If you feel any chest pains nausea dizziness or short of breath you should sto...

Page 6: ...ctangular End Cap 25x50 4 016 Leg Lever 1 051 Square End Cap 50 2 017 Arm Curl Post 1 052 Foam Roller Tube End Cap 4 018 Right Arm 1 053 Round End Cap Ø50 6 019 Handle 2 054 Weight Selector End Cap 1 020 Left Arm 1 055 Square Plastic Bushing 3 021 Double Floating Pulley Bracket 4 056 Round End Cap Ø25 8 022 Small Round Knob 2 057 Round Plastic Bushing 2 023 Crossed Double Floating Pulley Bracket 1...

Page 7: ... 6 086 Big Washer Ø16 2 075 Hexagon Head Bolt M10x65 7 087 Flat Washer Ø10 70 076 Hexagon Head Bolt M10x45 11 088 Flat Washer Ø8 10 077 Hexagon Head Bolt M10x20 4 089 VKR Support Frame 1 078 Hexagon Socket Pan Head Cap Bolt M10x12 12 090 Hexagon Head Bolt M10x95 1 079 Hexagon Head Bolt M8x40 2 091 Hexagon Nut Cap M16 2 080 Hexagon Head Bolt M8x65 2 092 PVC Sleeve 2 081 Hexagon Head Bolt M8x15 2 09...

Page 8: ...sher 2 PCS STEP 5 73 Hexagon Head Bolt 1 PC 74 Hexagon Head Bolt 2 PCS 85 Nylon Nut 4 PCS 87 Flat Washer 6 PCS 90 Hexagon Head Bolt 1 PC STEP 6 67 Axle 1 PC 72 Hexagon Socket Pan Head Cap 2 PCS 87 Flat Washer 2 PCS 70 Carriage Bolt 2 PCS 71 Carriage Bolt 2 PCS 85 Nylon Nut 4 PCS 87 Flat Washer 4 PCS STEP 2 STEP 8 75 Hexagon Head Bolt 3 PCS 76 Hexagon Head Bolt 2 PCS 85 Nylon Nut 5 PCS 87 Flat Wash...

Page 9: ...t Cap 2 PCS STEP 11 75 Hexagon Head Bolt 1 PC 76 Hexagon Head Bolt 4 PCS 85 Nylon Nut 5 PCS 87 Flat Washer 6 PCS STEP 12 79 Hexagon Head Bolt 2 PCS 80 Hexagon Head Bolt 2 PCS 81 Hexagon Head Bolt 2 PCS 88 Flat Washer 6 PCS Allen Wrench 6 mm 2 PCS Multi Hex Tool 1 PC Double Open End Wrench 2 PCS STEP 13 74 Hexagon Head Bolt 2 PCS 78 Hexagon Socket Pan Head Cap Bolt 12 PCS 85 Nylon Nut 2 PCS 87 Flat...

Page 10: ...8 EXPLODED VIEW ...

Page 11: ...olts 70 two Nylon Nuts 85 and two Flat Washers 87 Tighten nylon nut with the Double Open End Wrench provided Attach the Front Base Tube 3 onto the Base Tube 2 with two Hexagon Head Bolts 74 two Nylon Nuts 85 and four Flat Washers 87 Tighten bolt and nylon nut with two Double Open End Wrenches provided Hardware 70 Carriage Bolt 2 PCS 74 Hexagon Head Bolt 2 PCS 85 Nylon Nut 4 PCS 87 Flat Washer 6 PC...

Page 12: ... Front Base Tube 3 Install both Round End Caps 56 to the both ends of the Foot Plate Tube 8 STEP 1 2 Remove two Hexagon Head Bolts 77 and two Flat Washers 87 from both ends of the Weight Guide 5 Remove bolt with the Double Open End Wrench provided Repeat the above step to remove bolts and flat washers from the other Weight Guide 5 ...

Page 13: ...oles on the Rear Base Tube 1 and secure them with two Hexagon Head Bolts 77 and two Flat Washers 87 from the bottom of the Rear Base Tube 1 Tighten bolt with the Double Open End Wrench provided Slide the two Rubber Bumpers 44 onto both Weight Guides 5 ...

Page 14: ...t Tube 6 onto the Base Tube 2 with two Carriage Bolts 71 two Nylon Nuts 85 and two Flat Washers 87 Tighten nylon nut with the Double Open End Wrench provided Hardware 71 Carriage Bolt 2 PCS 85 Nylon Nut 2 PCS 87 Flat Washer 2 PCS ...

Page 15: ...Tube 7 onto the Upright Tube 6 with two Carriage Bolts 70 two Nylon Nuts 85 and two Flat Washers 87 Tighten nylon nut with the Double Open End Wrench provided Hardware 70 Carriage Bolt 2 PCS 85 Nylon Nut 2 PCS 87 Flat Washer 2 PCS ...

Page 16: ...aft Bushing 48 onto the Weight Selector 10 and align pin hole Secure the Weight Selector Shaft Bushing 48 onto the Weight Selector 10 by inserting the Pin 62 through into the holes of the Weight Selector Shaft Bushing 48 and Weight Selector 10 NOTE The pin holes are on the bottom as shown 62 Pin 1 PC ...

Page 17: ...15 STEP 3 2 Insert the Weight Selector 10 into the Weight Stacks 31 Make sure that the pin on the Weight Selector 10 is oriented as shown Insert the Weight Selector Pin 63 into the pin hole ...

Page 18: ...16 STEP 3 3 Slide the Top Weight Stack 30 onto the Weight Guides 5 and Weight Selector 10 Place the Washer 61 onto the hole of the Top Weight Stack 30 61 Washer 1 PC ...

Page 19: ...tach the Top Frame 12 onto the Upright Tube 6 and Weight Guides 5 with two Top Weight Stack Cover Supports 9 two Carriage Bolts 70 two Hexagon Head Bolts 77 two Nylon Nuts 85 and four Flat Washers 87 Tighten bolt and nylon nut with the Double Open End Wrench provided Hardware ...

Page 20: ...right Tube 6 with one Hexagon Head Bolt 90 two Hexagon Head Bolts 74 three Nylon Nuts 85 six Flat Washers 87 Tighten bolt and nylon nut with two Double Open End Wrenches provided Hardware 74 Hexagon Head Bolt 2 PCS 85 Nylon Nut 3 PCS 87 Flat Washer 6 PCS 90 Hexagon Head Bolt 1 PC ...

Page 21: ...ch the Pivot Frame 13 onto the Top Frame 12 with one Hexagon Head Bolt 73 and one Nylon Nut 85 Tighten bolt and nylon nut with two Double Open End Wrenches provided Hardware 73 Hexagon Head Bolt 1 PC 85 Nylon Nut 1 PC ...

Page 22: ...Allen Wrenches provided Insert the Axle 67 into the hole on the Seat Tube 7 Attach the Leg Lever 16 onto the Seat Tube 7 with two Hexagon Socket Pan Head Bolts 72 and two Flat Washers 87 that were removed Tighten bolts with two Allen Wrenches provided Hardware 67 Axle 1 PC 72 Hexagon Socket Pan Head Cap 2 PCS 87 Flat Washer 2 PCS ...

Page 23: ...into the square hole on the Seat Tube 7 Slide the Arm Curl Post 17 up or down direction to the suitable position Lock the Arm Curl Post 17 in place by releasing the Round Knob 43 and sliding the Arm Curl Post 17 up or down slightly until the Round Knob 43 pops down into the locked position For added safety tighten the Round Knob 43 in a clockwise direction ...

Page 24: ...gon Socket Pan Head Bolts 72 and two Flat Washers 87 from both Handles 19 Remove bolt with the Allen Wrench provided Attach the Handles 19 onto both Right and Left Arms 18 20 with two Hexagon Socket Pan Head Bolts 72 and two Flat Washers 87 that were removed Tighten bolt with the Allen Wrench provided ...

Page 25: ...6 from both Right and Left Arms 18 20 Remove nylon nut with the Multi Hex Tool provided Attach both Right and Left Arms 18 20 to the Top Frame 13 with two Nylon Nuts 84 and two Big Washers 86 that were removed Tighten nylon nut with the Multi Hex Tool provided ...

Page 26: ...24 CABLE ASSEMBLY STEP 8 Routing the Cable 32 from A to G 32 Cable 1 PC ...

Page 27: ...d Wrenches provided C Pull the Cable 32 downwards through over the Pulley 46 in the Pivot Frame 13 D Pull the Cable 32 upwards through the Upright Tube 6 Slot the Pulley 46 into the Upright Tube 6 and pull the Cable 32 through over the Pulley 46 Then secure the Pulley 46 into the Upright Tube 6 with one Hexagon Head Bolt 75 and one Nylon Nut 85 Tighten bolt and nylon nut with two Double Open End W...

Page 28: ...rame 12 with one Hexagon Head Bolt 76 one Nylon Nut 85 and two Flat Washers 87 Tighten bolt and nylon nut with two Double Open End Wrenches provided G Pull the Cable 32 downwards and connect the Cable 32 with the Weight Selector 10 Tighten nut with the Double Open End Wrench provided Hardware 75 Hexagon Head Bolt 3 PCS 76 Hexagon Head Bolt 2 PCS 85 Nylon Nut 5 PCS 87 Flat Washer 4 PCS ...

Page 29: ...27 STEP 9 Routing the Leg Press Cable 37 from A to D 37 Leg Press Cable 1 PC ...

Page 30: ...21 and pull the Leg Press Cable 37 through underneath the Pulley 46 Then secure the Pulley 46 in the Double Floating Pulley Brackets 21 with one Hexagon Head Bolt 76 one Nylon Nut 85 and two Flat Washers 87 Tighten bolt and nylon nut with two Double Open End Wrenches provided C Pull the Leg Press Cable 37 upwards to the Double Floating Pulley Brackets 21 Slot the Pulley 46 in the Double Floating P...

Page 31: ...29 D Pull the Leg Press Cable 37 downwards to the ground Hardware 75 Hexagon Head Bolt 1 PC 76 Hexagon Head Bolt 2 PCS 85 Nylon Nut 3 PCS 87 Flat Washer 4 PCS ...

Page 32: ...30 STEP 10 Routing the Cable 32 from A to E 33 Arm Cable 1 PC ...

Page 33: ...t 23 Slot the Pulley 46 in the Crossed Double Floating Pulley Bracket 23 and pull the Arm Cable 33 through underneath the Pulley 46 Then secure the Pulley 46 in the Crossed Double Floating Pulley Bracket 23 with one Hexagon Head Bolt 76 one Nylon Nut 85 and two Flat Washers 87 Tighten bolt and nylon nut with two Double Open End Wrenches provided D Pull the Arm Cable 33 upwards to the U shaped Pull...

Page 34: ...32 E Pull the Arm Cable 33 backwards to fix the other end of the Arm Cable 33 to the Right Arm 18 Hardware 76 Hexagon Head Bolt 3 PCS 85 Nylon Nut 3 PCS 87 Flat Washer 6 PCS ...

Page 35: ...33 STEP 11 Routing the Cable 32 from A to F 32 Cable 1 PC ...

Page 36: ...he Cable 32 forwards to the Upright Tube 6 Slot the Pulley 46 in the Upright Tube 6 and pull the Cable 32 through underneath the Pulley 46 Then secure the Pulley 46 in the Upright Tube 6 with one Hexagon Head Bolt 75 and one Nylon Nut 85 Tighten bolt and nylon nut with two Double Open End Wrenches provided C Pull the Cable 32 upwards to the Crossed Double Floating Pulley Bracket 23 Slot the Pulley...

Page 37: ...th two Double Open End Wrenches provided E Pull the Cable 32 upwards to the Double Floating Pulley Brackets 21 Slot the Pulley 46 in the Double Floating Pulley Brackets 21 and pull the Cable 32 through over the Pulley 46 Then secure the Pulley 46 in the Double Floating Pulley Brackets 21 with one Hexagon Head Bolt 76 one Nylon Nut 85 and two Flat Washers 87 Tighten bolt and nylon nut with two Doub...

Page 38: ...two Flat Washers 88 Tighten bolt and nylon nut with the Double Open End Wrench provided Insert the Backrest Frame 29 into the Upright Tube 6 and tighten a Round Knob 43 into the Upright Tube 6 and one of the holes in the Backrest Frame 29 Hardware 79 Hexagon Head Bolt 2 PCS 88 Flat Washer 2 PCS ...

Page 39: ...ach the Seat Pad 34 to the Seat Tube 7 with two Hexagon Head Bolts 80 and two Flat Washers 88 Tighten bolt and nylon nut with the Double Open End Wrench provided Hardware 80 Hexagon Head Bolt 2 PCS 88 Flat Washer 2 PCS ...

Page 40: ...he Arm Curl Pad 36 to the Arm Curl Post 17 with two Hexagon Head Bolts 81 and two Flat Washers 88 Tighten bolt and nylon nut with the Double Open End Wrench provided Hardware 81 Hexagon Head Bolt 2 PCS 88 Flat Washer 2 PCS ...

Page 41: ...nsert the Foam Roller Tubes 24 into the Seat Tube 7 and Leg Lever 16 Slide a Foam Roller 41 onto each side of the Foam Roller Tube 24 Then press a Foam Roller Tube End Cap 52 into each side of the Foam Roller Tube 24 ...

Page 42: ...9 onto the Top Frame 12 with two Hexagon Head Bolts 74 two Nylon Nuts 85 and two Flat Washers 87 Tighten bolt and nylon nut with two Double Open End Wrenches provided Hardware 74 Hexagon Head Bolt 2 PCS 85 Nylon Nut 2 PCS 87 Flat Washer 4 PCS ...

Page 43: ...MBLY STEP 13 1 Attach both Weight Stack Covers 25 and Weight Stack Cover Supports 11 onto the Top Weight Stack Cover Supports 9 Top Frame 12 Rear Base Tube 1 and Base Tube 2 with twelve Hexagon Socket Pan Head Cap Bolts 78 and twelve Flat Washers 87 Tighten bolt with the Allen Wrench provided ...

Page 44: ...xercises attach the Coil Chain 66 between the Lat Bar 26 and the Cable 32 with two Snap Hooks 65 Adjust the length of the Coil Chain 66 between the Lat Bar 26 and the Cable 32 so that the Lat Bar 26 is in the correct starting position for the exercise to be performed Attach the Handle Strap 38 to the Cable 32 at the middle pulley station with a Snap Hook 65 91 Hexagon Nut Cap 2 PCS ...

Page 45: ...w Row Bar 27 and the Cable 32 with two Snap Hooks 65 Adjust the length of the Coil Chain 65 between the Low Row Bar 27 and the Cable 32 so that the Low Row Bar 27 is in the correct starting position for the exercise to be performed The Low Row Bar 27 or Ankle Strap 39 can be attached at either pulley station in the same way ...

Page 46: ...TENANCE Make sure that all parts are properly tightened each time the home gym is used Replace any worn parts immediately To clean the home gym use a clean and dry cloth after each use Upholstery can be cleaned with a mild detergent or spray cleaner Left Arm Small Round Knob Round Knob Arm Curl Pad Backrest Round Knob ...

Page 47: ... FOR VKR SIT UP BENCH OWNER S MANUAL B ...

Page 48: ...1 TABLE OF CONTENTS PARTS LIST 2 HARDWARE PACK 3 EXPLODED VIEW 4 ASSEMBLY INSTRUCTIONS 5 ADJUSTMENT 15 ...

Page 49: ...0 2 036 Adjustment Knob M16 1 012 Handle Grip Ø29xØ23x135 4 037 Knob Nut M10 1 013 Rectangular End Cap 70x50 1 038 Bench Frame Foot End Cap 2 014 Round End Cap Ø28 2 039 Round Bumper Ø25x12 1 015 Round End Cap Ø25 6 040 Seat 1 016 Dip Arm End Cap 2 041 Bench Backrest 1 017 Foam Roller Ø23xØ90x170 4 042 Square End Cap 25 4 018 Pin Ø10x65 1 043 Spacer Ø16xØ10 5x51 5 2 019 Hexagon Head Bolt M10x95 2 ...

Page 50: ...agon Head Bolt 4 PCS 27 Flat Washer 4 PCS STEP 3 18 Pin 1 PC 21 Hexagon Head Bolt 2 PCS 25 Hexagon Head Bolt 2 PCS 27 Flat Washer 6 PCS 29 Flat Washer 2 PCS 30 Nylon Nut 3 PCS 31 Hexagon Head Bolt 1 PC STEP 4 24 Hexagon Head Bolt 4 PCS 26 Hexagon Head Bolt 2 PCS 29 Flat Washer 6 PCS STEP 5 29 Flat Washer 2 PCS 49 Hexagon Head Bolt 1 PC 50 Nylon Nut 1 PC ...

Page 51: ...4 EXPLODED VIEW ...

Page 52: ...void possible injury STEP 1 Attach the VKR Upright Tube 1 onto the Rear Base Tube A 1 with two Hexagon Head Bolts 19 two Nylon Nuts 30 and four Flat Washers 27 Tighten bolt and nylon nut with two Double Open End Wrenches provided Hardware 19 Hexagon Head Bolt 2 PCS 27 Flat Washer 4 PCS 30 Nylon Nut 2 PCS ...

Page 53: ...R Upright Support Tube 2 onto the VKR Upright Tube 1 with four Hexagon Head Bolts 21 and four Flat Washers 27 Tighten nylon nut with the Double Open End Wrench provided Hardware 21 Hexagon Head Bolt 4 PCS 27 Flat Washer 4 PCS ...

Page 54: ...rt Tube 2 onto the VKR Support Frame A 89 with two Carriage Bolts 22 two Nylon Nuts 30 and two Flat Washers 27 Tighten nylon nut with the Double Open End Wrench provided Hardware 22 Carriage Bolt 2 PCS 27 Flat Washer 2 PCS 30 Nylon Nut 2 PCS ...

Page 55: ... nylon nut with the Double Open End Wrench provided STEP 3 Attach both Handles 6 into the hole on both Left Right Dip Arms 4 5 with two Hexagon Head Bolts 25 and two Flat Washers 29 Tighten nylon nut with the Double Open End Wrench provided 21 Hexagon Head Bolt 4 PCS 27 Flat Washer 4 PCS 25 Hexagon Head Bolt 2 PCS 29 Flat Washer 2 PCS ...

Page 56: ... Flat Washers 27 Tighten nylon nut with two Double Open End Wrenches provided Finally insert a Pin 18 into the top hole on the both Left Right Dip Arms 4 5 and the top holes on the VKR Upright Support Tube 2 to lock both Left Right Dip Arms 4 5 in place Hardware 18 Pin 1 PC 21 Hexagon Head Bolt 2 PCS 27 Flat Washer 6 PCS 30 Nylon Nut 3 PCS 31 Hexagon Head Bolt 1 PC ...

Page 57: ...th Arm Pads 10 onto both Left Right Dip Arms 4 5 with four Hexagon Head Bolt 24 and four Flat Washers 29 Tighten nylon nut with the Double Open End Wrench provided Hardware 24 Hexagon Head Bolt 4 PCS 29 Flat Washer 4 PCS ...

Page 58: ...the Backrest 9 onto the VKR Upright Support Tube 2 with two Hexagon Head Bolt 26 and two Flat Washers 29 Tighten nylon nut with the Double Open End Wrench provided Hardware 26 Hexagon Head Bolt 2 PCS 29 Flat Washer 2 PCS ...

Page 59: ...be 9 onto the VKR Upright Tube 1 with one Hexagon Head Bolt 49 one Nylon Nut 50 and two Flat Washers 29 Tighten nylon nut with two Double Open End Wrenches provided Hardware 29 Flat Washer 2 PCS 49 Hexagon Head Bolt 1 PC 50 Nylon Nut 1 PC ...

Page 60: ...e Knob Nut 37 and one Flat Washer 44 from the Bench Frame 32 STEP 7 Attach the Bench Frame 32 onto the VKR Upright Tube 1 with one Carriage Bolt 23 one Knob Nut 37 and one Flat Washer 44 Tighten Knob Nut 37 to lock the Bench Frame 32 in place ...

Page 61: ...14 STEP 8 Insert the Foam Roller Tube 8 into the Bench Frame 32 Slide a Foam Roller 17 onto each side of the Foam Roller Tube 8 Then press a Round End Cap 48 into each side of the Foam Roller Tube 8 ...

Page 62: ...5 ADJUSTMENT The Left Right Dip Arms Bench Frame and Bench Backrest can be adjusted according to your own training needs Left Dip Arm Pin Right Dip Arm Knob Nut Bench Frame Bench Backrest Adjustment Knob ...

Page 63: ... FOR LEG PRESS OWNER S MANUAL C ...

Page 64: ...1 TABLE OF CONTENTS PARTS LIST 2 HARDWARE PACK 3 EXPLODED VIEW 4 ASSEMBLY INSTRUCTIONS 5 ADJUSTMENT 17 WARM UP AND COOL DOWN ROUTINE 18 ...

Page 65: ...oot Extension Frame 1 027 Hexagon Socket Pan Head Cap Bolt M10x20 5 009 Foot Plate Frame 1 028 Cross Recessed Pan Head Bolt M6x15 2 010 Seat 1 029 Hexagon Head Bolt M8x65 2 011 Backrest 1 030 Flat Washer Ø10 46 012 Pulley Ø95 6202 ZZ 5 031 Nylon Nut M10 22 013 Base Tube Foot Cap 1 032 Flat Washer Ø8 4 014 Round Plastic Bushing 4 033 Backrest Support Frame 1 015 Square End Cap 50 1 034 Round Knob M...

Page 66: ...22 Hexagon Head Bolt 4 PCS 24 Hexagon Head Bolt 2 PCS 30 Flat Washer 12 PCS 31 Nylon Nut 6 PCS STEP 4 25 Hexagon Head Bolt 1 PC 26 Hexagon Head Bolt 4 PCS 27 Hexagon Socket Pan Head Cap Bolt 1 PC 30 Flat Washer 6 PCS 31 Nylon Nut 6 PCS STEP 5 24 Hexagon Head Bolt 2 PCS 29 Hexagon Head Bolt 2 PCS 30 Flat Washer 4 PCS 31 Nylon Nut 2 PCS 32 Flat Washer 4 PCS 37 Hexagon Head Bolt 2 PCS ...

Page 67: ...4 EXPLODED VIEW ...

Page 68: ...ple to avoid possible injury STEP 1 Attach the Pulley Bracket 3 onto the Base Tube A 2 with two Hexagon Head Bolts 23 two Nylon Nuts 31 and four Flat Washers 30 Tighten bolt and nylon nut with two Double Open End Wrenches provided 23 Hexagon Head Bolt 2 PCS 30 Flat Washer 4 PCS 31 Nylon Nut 2 PCS ...

Page 69: ...be 2 onto the Base Tube A 2 with two Hexagon Head Bolts 23 two Nylon Nuts 31 and four Flat Washers 30 Tighten bolt and nylon nut with two Double Open End Wrenches provided 23 Hexagon Head Bolt 2 PCS 30 Flat Washer 4 PCS 31 Nylon Nut 2 PCS ...

Page 70: ... Cross Tube 2 and Rear Base Tube A 1 with four Hexagon Head Bolts 23 four Nylon Nuts 31 and eight Flat Washers 30 Tighten bolt and nylon nut with two Double Open End Wrenches provided 23 Hexagon Head Bolt 4 PCS 30 Flat Washer 8 PCS 31 Nylon Nut 4 PCS ...

Page 71: ... 4 onto the Base Tube 1 with two Hexagon Head Bolts 22 two Nylon Nuts 31 and four Flat Washers 30 Tighten bolt and nylon nut with two Double Open End Wrenches provided 22 Hexagon Head Bolt 2 PCS 30 Flat Washer 4 PCS 31 Nylon Nut 2 PCS ...

Page 72: ... with two Hexagon Head Bolts 22 two Hexagon Head Bolts 24 four Nylon Nuts 31 and eight Flat Washers 30 Tighten bolt and nylon nut with two Double Open End Wrenches provided Hardware 22 Hexagon Head Bolt 2 PCS 24 Hexagon Head Bolt 2 PCS 30 Flat Washer 8 PCS 31 Nylon Nut 4 PCS ...

Page 73: ...wo Hexagon Socket Pan Head Bolts 27 and two Flat Washers 30 that were removed Tighten bolts with two Allen Wrenches provided Insert the other Axle 20 into the hole on the Foot Extension Frame 8 Attach the Foot Plate Frame 9 onto the Foot Extension Frame 8 with two Hexagon Socket Pan Head Bolts 27 and two Flat Washers 30 that were removed Tighten bolts with two Allen Wrenches provided Hardware 20 A...

Page 74: ...11 STEP 4 Routing the Leg Press Cable A 37 from A to F ...

Page 75: ...ley 12 into the Pulley Bracket 3 with one Hexagon Head Bolt 26 one Nylon Nut 31 and two Flat Washers 30 Tighten bolt and nylon nut with two Double Open End Wrenches provided I Pull the Leg Press Cable A 37 forwards through the Base Tube 1 Slot the Pulley 12 into the Base Tube 1 and pull the Leg Press Cable A 37 through over the Pulley 12 Then secure the Pulley 12 into the Base Tube 1 with one Hexa...

Page 76: ...ith one Hexagon Head Bolt 25 and one Nylon Nut 31 Tighten bolt and nylon nut with two Double Open End Wrenches provided L Pull the Leg Press Cable A 37 downwards through the Base Tube 1 Slot the Pulley 12 into the Base Tube 1 and pull the Leg Press Cable A 37 through underneath the Pulley 12 Then secure the Pulley 12 into the Base Tube 1 with one Hexagon Head Bolt 26 one Nylon Nut 31 and two Flat ...

Page 77: ... 6 7 onto the Seat Tube 5 with two Hexagon Head Bolts 24 two Nylon Nuts 31 and four Flat Washers 30 Tighten bolt and nylon nut with two Double Open End Wrenches provided Hardware 24 Hexagon Head Bolt 2 PCS 30 Flat Washer 4 PCS 31 Nylon Nut 2 PCS ...

Page 78: ...Support Frame 33 with two Hexagon Head Bolts 37 and two Flat Washers 32 Tighten bolt with the Double Open End Wrench provided STEP 5 2 Insert the Backrest Support Frame 33 into the Backrest Tube 4 and tighten a Round Knob 34 into the Backrest Tube 4 and one of the holes in the Backrest Support Frame 33 ...

Page 79: ...5 3 Attach the Seat 10 onto the Seat Tube 5 with two Hexagon Head Bolts 29 and two Flat Washers 32 Tighten bolt with the Double Open End Wrench provided Hardware 29 Hexagon Head Bolt 2 PCS 32 Flat Washer 2 PCS ...

Page 80: ...17 ADJUSTMENT The Backrest can be adjusted according to your own training needs Round Knob Backrest ...

Page 81: ... state at the end of each exercise session A proper cool down slowly lowers your heart rate and allows blood to return to the heart HEAD ROLLS Rotate your head to the right for one count you should feel a stretching sensation up the left side of your neck Then rotate your head back for one count stretching your chin to the ceiling and letting your mouth open Rotate your head to the left for one co...

Page 82: ...Lean against a wall with your left leg in front of the right and your arms forward Keep your right leg straight and the left foot on the floor then bend the left leg and lean forward by moving your hips toward the wall Hold then repeat on the other side for 15 counts TOE TOUCHES Slowly bend forward from your waist letting your back and shoulders relax as you stretch toward your toes Reach as far a...

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