LifeFitness WATTRATE TFT COMPUTER 2.0 Manual Download Page 3

Page: 3 / 36

CONTENTS

IMPORTANT PRECAUTIONS

P.4

ASSEMBLY

P. 5

SETUP

P. 6

BASICS

P. 7 - 8

DEFINITION TERMS & ABBREVIATIONS

P. 9

COACH BY COLOR

TRAINING ZONES

P. 10

MEDICAL DISCLAIMER

P. 11

CONNECTIVITY

P. 12

TRAINING MODES/PAUSE MODE

P. 13

LAP BUTTON/DISPLAY HEADER

P. 14

QUICK-START MODE

P.15

POWER TRAINING

P.16 - 18

HEART RATE TRAINING

P. 19 - 21

FTP RAMP TEST

P. 22

FTP 5 MINUTE TEST

P. 23

DIRECT FTP ENTRY

P.24

SETTINGS

P. 25

QUICK SETUP / SYSTEM

P. 26

CONNECT / COACH BY COLOR

P. 27

KEY FUNCTIONS

P. 28

MAXIMUM DISPLAY RANGES

P. 30

EU DECLARATION OF CONFORMITY

P.30

FCC COMPLIANCE

P. 31

DISPOSAL ELECTRIC WASTE

P. 32

Summary of Contents for WATTRATE TFT COMPUTER 2.0

Page 1: ...ght by Indoor Cycling Group GmbH 2019 www indoorcycling com ENG CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE RE...

Page 2: ...manual de usuario en su idioma por favor acceda a la secci n de soporte t cnico de la bici en www teamicg com Para transferir o manual de utilizador no seu idioma visite a sec o Suporte da em www tea...

Page 3: ...INING MODES PAUSE MODE P 13 LAP BUTTON DISPLAY HEADER P 14 QUICK START MODE P 15 POWER TRAINING P 16 18 HEART RATE TRAINING P 19 21 FTP RAMP TEST P 22 FTP 5 MINUTE TEST P 23 DIRECT FTP ENTRY P 24 SETT...

Page 4: ...ersons with reduced physical sensory or mental capabilities are prohibited from using the training equipment Children shall not play with the training equipment Cleaning and user maintenance shall not...

Page 5: ...UTER BRACKET 1 INSERT THE SPACER BETWEEN THE COMPUTER BRACKET AND THE HANDLEBAR THE SPACER MUST FIT IN THE GROOVE OF THE HANDLEBAR 2 SLIDE THE CONSOLE ON THE BRACKET 3 MOUNT THE 2ND SPACER TO THE OUTS...

Page 6: ...es no color indication via the front LED during a Coach By Color course limiting the possibilities for training guidance during a class The background lighting of the display remains unaffected by thi...

Page 7: ...ion UP DOWN ARROWS Use the arrow buttons to navigate the computer menus and training displays LAP Start and Stop Laps during a training 5 COLOR FRONT LED LIGHTING AND FULL COLOR TFT DISPLAY FOR COACH...

Page 8: ...mode INTEGRATED ENERGY MANAGEMENT Forlowpedalingfrequenciesunder50RPM theenergyissuppliedbyabuilt inLiPoaccumulator When the cadence exceeds around 50 RPM enough energy is generated to supply the syst...

Page 9: ...nute R min HR Heart Rate HR MAX Information on the current heart rate with respect to the maximum heart rate in percent HR MAX current HR HR max x 100 BPM Beats per Minute In this manual this relates...

Page 10: ...he training session based on the heart rate or watts Using the FTP power tests integrated in to the computer 5 minute 20 minute and RampTest the user has the option to monitor both current performance...

Page 11: ...recommended to always work out sensible training parameters for your own personal training under medical supervision and to plan your personal training based on this data WARNING Do not exercise beyon...

Page 12: ...r personal data such as gender age weight and FTP value automatically to your bike console before workouts and record your workouts for personal review BROADCAST DATA Hardware or apps that support ANT...

Page 13: ...based on heart rate POWER TESTS Determine your FTP value with one of the FTP tests PAUSE MODE By pushing the Tick button long push you can pause your workout and enter the pause mode If you stop peda...

Page 14: ...timer will be displayed in the bottom squares Once you have reached your targeted distance or time push the lap button to stop the lap LAP LAP BUTTON DISTANCE 0 0 0 0 0 0 0 0 LAP LAST LAP TIME After...

Page 15: ...e 0 100 WATT Current power output KCAL KCalories burned MILES KM Distance covered MPH KM Speed LAP Current distance time LAST LAP Distance time The Lap and Last Laps are displayed after at least one l...

Page 16: ...lt in death If you feel dizzy or weak stop exercising immediately This device is not intended to be used by persons including children with restricted physical sensory or mental capabilities or with a...

Page 17: ...dence LEVEL Resistance 0 100 WATT Current power output ZONE Current zone Position in current zone SCREEN 1 SCREEN 2 BPM Heart Rate KCAL Calories burned MILES KM Distance MPH KMH Speed WATT KG Power We...

Page 18: ...and spent in zone DISTANCE KCAL Distance travelled and kCal in zone YELLOW ZONE 4 Time and spent in zone DISTANCE KCAL Distance travelled and KCal in zone GREEN ZONE 3 Time and spent in zone DISTANCE...

Page 19: ...ely This device is not intended to be used by persons including children with restricted physical sensory or mental capabilities or with a lack of experience and or knowledge unless they are supervise...

Page 20: ...SESSION The heart rate training mode has 4 screens that display different information during training Toggle between the screens by pressing the arrow buttons SCREEN 2 HEART RATE TRAINING RPM Current...

Page 21: ...ime and percentage of the time spent in a zone during your training are displayed along with the traveled distance and burnt calories HEART RATE TRAINING RED ZONE 5 Time and spent in zone DISTANCE KCA...

Page 22: ...75 watts for 4 minutes the result is shown after ending the test If it is interrupted beforehand the test fails If you are notified that you have been outside the target range for longer than 24 secon...

Page 23: ...re you start the test be sure you have completed a full warm up A 60 second countdown will commence the start of the test Begin pedaling and adjust the resistance and maintain the correct cadence Once...

Page 24: ...will provide a more accurate test result Before you start the test be sure you have completed a full warm up A 60 second countdown will commence the start of the test Begin pedaling and adjust the res...

Page 25: ...ining or Coach By Color training RPM Current cadence LEVEL Resistance 0 100 WATT Current power output ZONE Current zone LAP Distance Time LAST LAP Distance Time The Lap and Last Laps are displayed aft...

Page 26: ...revents unauthorized access of the settings menu Use the arrow keys within the menu navigation to navigate up or down as well as the confirm key to enter confirm the relevant selection TO OPEN THE SET...

Page 27: ...dentification number is required for use with ICG Connect and App pairing APP ADVERT When ON a QR code with a download link will be displayed on the screen during startup LANGUAGE Select WEIGHT UNIT K...

Page 28: ...ling com CONNECT COACH BY COLOR COLOR MODE Set the on screen Coach by Color setting FRONT LED Turn the forward facing LED on or off Your preferred connectivity settings can be turned off or on See pag...

Page 29: ...ess and hold Press and hold Press Press and hold Press Press Press Press and hold Press simultaneously for 3 seconds Press simultaneously for 3 seconds Scroll down reduce value Reduce the value increm...

Page 30: ...ation in workout zones FTP HR BPM LEVEL RPM 1 WATT 2 Calorie consumption Age Weight FTP Index 3 HR max 4 DISPLAY VALUE DISPLAY VALUE HR 999 9 99 9 99 59 59 unlimited 30 250 0 100 30 230 0 2500 0 9999...

Page 31: ...0 RPM as only the power displayed here wattage is in the ensured tolerance range of 5 ABOUT 3 Value can only be adjusted in the power and heart rate training modes ABOUT 4 Value can only be adjusted i...

Page 32: ...uipment and receiver Connect the equipment to an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Important...

Page 33: ...to dispose of this product please adhere to the relevant state laws and other regulations in your country concerning the treatment of electronic devices BUSINESS CUSTOMERS If you would like to dispose...

Page 34: ...Version 1 0 WattRate TFT 2 0 Copyright by Indoor Cycling Group GmbH 2019 www indoorcycling com...

Page 35: ...35 ENG...

Page 36: ...INFO INDOORCYCLING COM WEBSITE WWW INDOORCYCLING COM 2019 Indoor Cycling Group CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT PLEASE KEEP THIS MANUA...

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