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6. LONG TERM WATER TREATMENT AND BASIC OPERATION

CAUTION:

 Do not fill past the calibration mark as indicated on the tank level sticker or water spillage can oc-

cur.  See tank filling/water treatment page for details.

Long Term Water Treatment:

Do not use any water treatment other than the tablets supplied with this rower. 

For replacement tablets, contact 

Life Fitness. 
Water treatment schedules for the Row GX will vary according to the fluid tanks exposure to sunlight, but expect 8-12 
months near a bright, sunlit window and 2 years or more for a darker location. At the point of finding the water slightly
cloudy, add a chlorine Tablet.  Remember to wait 72 hours following the chlorine tablet before adding the blue dye as 
the chlorine tablet is extremely concentrated.  

CAUTION:

 It is recommended that a drop cloth be used under the fluid tank whenever the tank is open for 

water treatment.

Vertical Storage: 

The Row GX can easily be stored in a vertical, upright position. For safety, choose a suitable location, 

such as a corner of a room. It is recommended that something soft (such as carpet or a small towel) be placed under 
the upper rear of the unit to avoid marring either the paint or Perspex cover. 

Dyneema Cable Drive

The Dyneema Cable Drive system allows for simplicity, smoothness and unparalleled performance.  The unique prop-
erties of Dyneema make it extremely useful in harsh environments, such as sailing, climbing, fishing lines, body armor, 
etc.  It is quite literally stronger than steel.  The 6mm Dyneema cable used on the Row GX is rated in excess of 1,000kg.

Frame Tension Cable:

The Row GX is fitted with a Frame Tension Cable which provides improved frame rigidity.  The cable may on occasion 
require adjustment.  For optimum performance, the cable should be taut. If the cable becomes loose, first loosen the
Retaining Nut, retighten the Tension Cable and then secure the Retaining Nut.

Resistance:

The level of resistance is determined by the level indicator located on the front 
of the tank. Level one indicates lightest resistance, level sixteen represents 
heaviest resistance. Allow three to four strokes after adjusting resistance handle 
to allow the desired resistance level to be reached. 

Summary of Contents for Row GX

Page 1: ...Row GX Trainer Owner s Manual 1001125 0001 REV AA...

Page 2: ...many 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Ho...

Page 3: ...h If you feel faint or dizzy stop exercising immediately Stop the machine immediately if any signs of excessive wearing is present on the belts pulleys and bungee cords Do not use unit until said part...

Page 4: ...ot operate unit until all repairs are complete PROPER USAGE Do not use any equipment in any way other than designed or intended by the manufacturer It is impera tive that LIFE FITNESS equipment is use...

Page 5: ...in the field if proper arrangements are made DO NOT ATTEMPT TO USE OR REPAIR ANY ACCESSORY APPROVED FOR USE WITH THE LIFE FITNESS EQUIPMENT WHICH APPEARS TO BE DAMAGED OR WORN Check all belts pulleys...

Page 6: ...UAL It is VERY IMPORTANT THAT YOU READ THIS MANUAL before operating the Product Remember to perform the peri odic maintenance requirements specified in the Manual to assure proper operation and your c...

Page 7: ...to any defect in materials or workmanship within 2 years of the original purchase Specific Inclusions Bungee recoil cord belt and pulley Hand grips foot straps Polyester rowing belt Seat All pulleys r...

Page 8: ...e to ship the Product for service Before shipping 1 Obtain a Return Authorization Number RA from Customer Support Services 2 Securely pack your Product use the original shipping carton if possible 3 W...

Page 9: ...ax User Weight 330lb 150kg Minimum Safe Operating Surface Area 122 83 312cm Length x 79 13 201cm Width Dimensions 75 59 192cm Length x 31 89 81cm Width x 39 50 91cm High The live area shall be not les...

Page 10: ...he tank Do not fill past the calibration mark indicated on the tank Note Opening the siphon valve will stop the pumping action Use this feature to avoid water spillage when nearing filling completion...

Page 11: ...le location such as a corner of a room It is recommended that something soft such as carpet or a small towel be placed under the upper rear of the unit to avoid marring either the paint or Perspex cov...

Page 12: ...up or down The numbers 1 6 represent a guide line from which the proper length can be determined Secure the plate onto the mounting pegs and push down firmly to lock into position Tighten the Footstra...

Page 13: ...ill resume Distance TIME from saved values automatically Auto Power Down Over 5 minutes All values revert to zero after restart Computer Instructions TIME Auto start elapsed time 500M TIME Time to row...

Page 14: ...00m time Row at a pace that keeps the water circulating continuously between strokes Progress a few minutes more each day until you are comfortable with 30 45 minutes training time 3 or 4 times a week...

Page 15: ...sion and for signs of wear The Bungee Cord should last for many years If a Bungee Cord change is required please follow the instructions provided in the Changing the Bungee Cord sec tion of this manua...

Page 16: ...rear frame leveler should be approx 5mm off the ground Computer screen illuminates but does not register when rowing Loose or failed connection Sensor gap too wide see erratic computer display Check t...

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