11
9
8
7
6
1
2
3
4
5
12
13
10
16
ITEM DATA READOUTS/BUTTONS DESCRIPTION
1
Menu / Back Button.
Menu / Back button.
2
Check Mark
Confirmation button.
3
Down Arrow
Push to move cursor down in the menus.
4
Up Arrow
Push to move cursor up in the menus.
5
Split Button
Push to start a split. Once started, a split will count the distance rowed until
the split button is pressed again.
6
Quick Start
The Quick Start mode allows training without entering additional data.
7
Power Training
The Power Training mode enables you to enter additional user settings and
to connect the computer to a compatible chest harness. In this mode, the
individual threshold (RacePace/FTP and max HR) can be precisely entered,
or if not known, calculated based on the biometric data entered into the
console. The Power Training mode also utilizes Coach By Color training
guidance based on power or heart rate.
8
Heart Rate Training
The Heart Rate Training mode enables you to enter additional user settings
and to connect the computer to a compatible chest strap. In this mode, the
individual threshold (RacePace/FTP and max HR) can be precisely entered,
or if not known, calculated based on the biometric data entered into the
console. The Heart Rate Training mode also utilizes Coach By Color training
guidance based on power or heart rate.
9
Interval Training
Training mode in which a personalized interval training can be defined.
Target distance / time, number of sets and rest period between sets can be
defined according to your preferences for your workout.
10
Battery Icon
When flashing, the battery charge is low but the rower can still be used
normally. The rower must be used for approx. 15 min until the icon is no
longer visible.
OPERATION
Console Overview
