23
XT-36
USER PROFILE PROGRAMS: CUSTOM1
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CUSTOM4
A.
Press(or rotate) the UP/DOWN button to select the user.
B.
Press ENTER to confirm your choice, and enter into time setting window.
C.
The time display window will flash, press(or rotate) the UP/DOWN button to set the
desired time to do the exercise. Press ENTER to confirm the value.
D.
The distance window will flash, press(or rotate) the UP/DOWN button to set the desired
distance value. Press ENTER to confirm the value.
E.
The calories window will flash, press(or rotate) the UP/DOWN button to set the desired
calories to be consumed. Press ENTER to confirm the value.
F.
The first resistance level window will flash, press(or rotate) the UP/DOWN button to set
the desired load resistance. Press ENTER to confirm. Then repeat above operation to set the
resistance from 2 to 10. (See fig 33)
G.
Press START/ STOP to begin exercise.
BODY FAT MEASUREMENT PROGRAM
A.
Press(or rotate) the UP/DOWN button to select BODY FAT TEST program (See fig 34)
B.
Press ENTER to confirm your choice, and enter into height setting mode.
C.
The height display window will flash, press(or rotate) the UP/DOWN button to set up
your height. Press ENTER to confirm the value.(See fig 35)