11
COMPUTER OPERA
TION
Quick Start:
Press the Master Power Switch that is located at the front of the treadmill to ON position. Before beginning a workout session
ensure that the Safety Tether Key is properly installed onto the Computer Console and the Safety Clip is securely attached to an
article of your clothing. Always begin the treadmill standing on the side rails, not on the running belt. Press the ON button, the
running belt starts moving with the speed at 0.8km/h. You may press the UP or DOWN button on the computer or handlebar to
increase or decrease the running speed during exercise. The speed range is from 0.8km/h to 16km/h. The TIME window will
display your elapsed workout time from 0:00 to 99:59 minutes per 1 second increment. The DISTANCE window will display the
accumulative distance traveled during workout. Distance starts counting up from 0.00 to 99.99km per 0.01km/h increment. The
CALORIES window will display the total accumulated calories burned during workout. Calorie starts counting up from 0.0 to 999.9
calories per 0.1 calorie increment. The PULSE window will display your current heart rate figures in 4-5 seconds after you hold both
two hands on handlebar grip sensors during exercise. To ensure the pulse readout is more precise, please always hold on to the
handlebar grip sensors with two hands instead of just with one hand only when you try to test your heart rate figures. During
training, you may press the OFF button to stop the treadmill running at any time, or pull out the safety tether key to stop the
treadmill running.
Button Functions:
ON
To start exercise.
OFF
To stop exercise.
MODE
To enter preset data and switch to the next preset data.
To select training in Program mode or Manual mode.
UP
To make upward adjustment to preset training time, distance, or calories in Manual mode. Speed adjustment during all
training period on different training mode.
DOWN
To make backward adjustment to preset training time, distance, or calories in Manual mode. Speed adjustment during
all training period on different training mode.
RESET
To reset function data to zero when you preset each function data.
Press the button for over 2 seconds to quit function preset mode.