23
5.2
R
ESISTANCE
L
EVEL
& I
NTENSITY
L
EVEL
F
UNCTIONALITY
K
EY
P
RESS
The resistance level up and down keys will ONLY function after a workout has been select-
ed and started on the main console. The level keys control the actual brake resistance level
(1-20) during a quick start or manual workout and an overall difficulty level (1-20 with corre-
sponding ranges for each level) when in the Random, Hill, EZ Incline, and Sports Training
programs.
U
PPER
C
ONSOLE
D
ISPLAY
C
HANGES
When the up/down level keys are pressed the digital reading for actual resistance level or difficulty level, depending on
which program is selected, changes on the main console.
A
CTIVITY
Z
ONE
D
ISPLAY
C
HANGES
The activity zone has a separate and different level reading than the main console. The
Intensity level is displayed on the activity zone and provides three readings that show a gen-
eral intensity level of LOW, MID, or HIGH. The intent of this display is to provide you with a
gauge to show your current workout intensity level.
Summary of Contents for X8
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