Life Fitness WATTRATE 320-00-00010-11 Owner'S Manual Download

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WATT AVG

WATT MAX

Power

BPM AVG

BPM MAX

Heart Rate

RPM AVG

RPM MAX

Cadence

MPH/KMH AVG

MPH / KMH MAX

Speed

WATT/KG AVG

WATT/KG MAX

Power

TSS/IF

Training Stress

Score

LAP

Distance/Time

LAST LAP

Distance/Time

POWER TRAINING

RED/ZONE 5

Time and % spent

in zone

DISTANCE/KCAL

Distance traveled

in zone

YELLOW/ZONE 4

Time and % spent

in zone

DISTANCE/KCAL

Distance traveled

in zone

GREEN/ZONE 3

Time and % spent

in zone

DISTANCE/KCAL

Distance traveled

in zone

BLUE/ZONE 2

Time and % spent

in zone

DISTANCE/KCAL

Distance traveled

in zone

WHITE/ZONE 1

Time and % spent

in zone

DISTANCE/KCAL

Distance traveled

in zone

SCREEN 3

SCREEN 4

Dynamic overview of training zones and time.

The absolute time spent and percentage of

the time in which you were training in each

zone is displayed.

Summary of Contents for WATTRATE 320-00-00010-11

Page 1: ...opyright by Indoor Cycling Group GmbH 2016 www indoorcycling com ENG CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU START USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY USE OR MAINTENANCE CAN VOID THE WARRANTY TERMS ADDITIONAL LANGUAGES AVAILABLE FOR DOWNLOAD AT WWW INDOORCYCLING COM WATTRATE TFT COMPUTER PART NO 320 00 00010 11 ...

Page 2: ...n de soporte técnico de la bici en www teamicg com Para transferir o manual de utilizador no seu idioma visite a secção Suporte da em www teamicg com Besøg supportafsnittet www teamicg com for at downloade brugermanualen på dit sprog Lataa omistajan käsikirja omalla kielelläsi ohjeosiosta sivustolta www teamicg com Du kan laste ned bruksanvisningen på ditt eget språk ved å gå til støttesiden på ww...

Page 3: ...ODES P 14 PAUSE MODE P 14 LAP BUTTON P 15 QUICK START MODE P 16 POWER TRAINING P 17 19 HEART RATE TRANING P 18 22 FTP RAMP TEST P 23 FTP 5 MINUTE TEST P 24 SETTINGS P 25 SETTINGS GENERAL BIKE ID P 26 BRAKE CALIBRATION P 26 OFFSET SYSTEM ANT BLUETOOTH P 27 TRAININGSMODI P 28 KEY FUNCTIONS P 29 MAXIMUM DISPLAY RANGES P 30 31 EU DECLARATION OF COMFOMITY P 31 FCC CONFORMITY P 29 DISPOSAL ELECTRIC WAST...

Page 4: ...f the bike by persons over the age of 14 only to be allowed after a qualified Trainer or Instructor briefs them Unsupervised children should be kept away from the training device at all times 4 All data shown on the display especially the Watt values serve merely as information and to help guide training Only exercise within your physical limitations 5 If you feel pain or dizziness while exercisin...

Page 5: ...TWARE VERSION BEFORE REMOVING THE OLD LCD CBC COMPUTER IF THE SOFTWARE VERSION IS OLDER THAN V57 A SOFTWARE UPDATE MUST BE PERFORMED SEE IC7 SERVICE DOCUMENTATION 1 2 3 4 3 MM UNFASTEN THE COMPUTER FROM THE UNDERSIDE OF THE HANDLEBARS SLIDE THE BIKE COMPUTER OFF THE COMPUTER BRACKET ...

Page 6: ...re nothing is missing Included with delivery 1x Coach By Color Computer 1x Holder for handlebar clamp 1x Allen bolt M4 x 20 x 0 8P stainless steel DIN6912 1x User manual SLIDE THE SPACER BETWEEN THE BRACKET AND HANDLEBAR 1 SLIDE THE BIKE COMPUTER ONTO THE COMPUTER BRACKET 2 FASTEN THE BIKE COMPUTER INTO PLACE FROM THE UNDERSIDE OF THE HANDLEBARS WITH ONE BOLT 3 3 MM ...

Page 7: ...ithinthemenunavigation to navigate up or down as well as the confirm key to enter confirm the relevant selection 5 COLOR FRONT LED LIGHTING AND FULL COLOR TFT DISPLAY FOR COACH BY COLOR TRAINING DOWN ARROW LAP USER CONFIRM UP ARROW ...

Page 8: ...heflywheelisnotmoving Each time a button is pressed the switch off time is reset to the time interval entered here INTEGRATED ENERGY MANAGEMENT Forlowpedalingfrequenciesunder50RPM theenergyissuppliedbyabuilt inLiPoaccumulator When the cadence exceeds around 50 RPM enough energy is generated to supply the system with power and if necessary charge the LiPo battery BATTERY STATUS DISPLAY If the charg...

Page 9: ...inute R min HR Heart Rate HR MAX Information on the current heart rate with respect to the maximum heart rate in percent HR MAX current HR HR max x 100 BPM Beats per Minute In this manual this relates to the heart rate of the user LIPO LiPo Lithium Polymer battery A rechargeable battery with a high energy density TSS Training Stress Score allows an endurance athlete the ability to quantify their w...

Page 10: ... in relation to the individual FTP Functional Threshold Power value The same principle of calculating training zones applies when using the maximum heart rate HR max and an analogue POLAR Bluetooth orANT compatiblechestbelt AssoonasthemaxHRortheindividualFTPvalueare known the personal training zones can be worked out accordingly and in doing so the intensity can be displayed by the colors during t...

Page 11: ...ise beyond your ability If you feel physical discomfort or dizziness stop training and consult a physician Color zones are for guidance only If the user requires medication that has an effect on their performance capabilities and or cardiovascular system it is imperative that they consult a doctor in order to adjust the personal entries accordingly After the console has been mounted to the bike th...

Page 12: ...or indication via the front LED during a Coach By Color course and the possibilities for training guidance are therefore limited The background lighting of the display remains unaffected by this setting ICG suggests leaving this setting on ICG TRAINING APP ADVERT When ON a QR code with a download link will be displayed on the screen during startup ICG HEAT TRAINING MODE Activates additional color ...

Page 13: ...5 kHz ICG TRAINING APP The ICG Training App will allow you to connect your mobile phone to the indoor cycle computer during Power Training Sessions and Heart Rate Training The app gives you the following advantages during workouts PERSONAL DATA The app will automatically retrieve data such as user type gender age weight and FTP Value from your mobile phone RECORD DATA Details of your workout will ...

Page 14: ...heart rate POWER TESTS Determine your FTP value with one of the FTP tests PAUSE MODE By pushing the Tick button you can pause your workout and enter the pause mode If you stop pedaling for more than 10 seconds the pause mode is automatically activated If no button is pressed within the Pre set pause length the computer switches off and the entered or recorded values are lost RESUME By pressing con...

Page 15: ... the lap was started will appear at the top of the screen and distance and a timer will be displayed To finish the lap push the lap button again once you have reached your targeted distance or time LAP LAP BUTTON DISTANCE 0 0 0 0 0 0 0 0 LAP LAST LAP TIME After the lap is completed the last lap data will be displayed until the next lap is completed ...

Page 16: ...UICK START MODE Select Quick Start Mode and begin training Once started the following Information is displayed on the screen RPM Current cadence LEVEL Resistvance 0 100 WATT Current power output KCAL Calories burned MILES KM Distance covered MPH KM Speed LAP Current distance time LAST LAP Distance time ...

Page 17: ... exercising immediately This device is not intended to be used by persons including children with restricted physical sensory or mental capabilities or with a lack of experience and or knowledge unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device e g from a doctor trainer etc Children must be supervised at all t...

Page 18: ...EN SELECTION POWER TRAINING FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION The power training mode has 4 screens that display different information during training Toggle between the screens by pressing the arrow buttons SCREEN 1 SCREEN 2 BPM Heart Rate KCAL Calories burned MILES KM Distancet MPH KMH Speed WATT KG Power Weight ratio WATT HR Powe...

Page 19: ...traveled in zone YELLOW ZONE 4 Time and spent in zone DISTANCE KCAL Distance traveled in zone GREEN ZONE 3 Time and spent in zone DISTANCE KCAL Distance traveled in zone BLUE ZONE 2 Time and spent in zone DISTANCE KCAL Distance traveled in zone WHITE ZONE 1 Time and spent in zone DISTANCE KCAL Distance traveled in zone SCREEN 3 SCREEN 4 Dynamic overview of training zones and time The absolute time...

Page 20: ...you feel dizzy or weak stop exercising immediately This device is not intended to be used by persons including children with restricted physical sensory or mental capabilities or with a lack of experience and or knowledge unless they are supervised by someone responsible for their safety or have received instructions from this person on how to use the device e g from a doctor trainer etc Children ...

Page 21: ...d WATT KG Power Weight Ratio WATT HR Power Heart Rate Ratio SCREEN SELECTION FOLLOW THE STEP BY STEP DIRECTIONS CAREFULLY AS PROMPTED ON THE DISPLAY TO START A TRAINING SESSION The heart rate training mode has 4 screens that display different information during training Toggle between the screens by pressing the arrow buttons SCREEN 1 SCREEN 2 HEART RATE TRAINING ...

Page 22: ... Time and spent in zone DISTANCE KCAL Distance traveled in zone YELLOW ZONE 4 Time and spent in zone DISTANCE KCAL Distance traveled in zone GREEN ZONE 3 Time and spent in zone DISTANCE KCAL Distance traveled in zone BLUE ZONE 2 Time and spent in zone DISTANCE KCAL Distance traveled in zone WHITE ZONE 1 Time and spent in zone DISTANCE KCAL Distance traveled in zone SCREEN 4 WATT AVG WATT MAX Power...

Page 23: ...after ending the test If it is interrupted beforehand the test fails If you are notified that you have been outside the target range for longer than 24 seconds within a 4 minute ramp then a FTP value will be calculated but we would suggest you repeat the test for a more accurate result Please note that only fully completed ramps 4 minutes are taken into consideration for the test results CAUTION T...

Page 24: ...e will provide a more accurate test result Before you start the test be sure you have completed a full warm up A 60 second countdown will commence the start of the test Begin pedaling and adjust the resistance and maintain the correct cadence Once you have finished the test perform a proper COOL DOWN Note your FTP value for future use with Coach By Color Power Training and monitoring your fitness ...

Page 25: ...d access Use the arrow keys within the menu navigation to navigate up or down as well as the confirm key to enter confirm the relevant selection TO OPEN THE SETTINGS MENU 1 BE SURE YOU ARE IN THE MODE SELECTION SCREEN START UP SCREEN 2 PRESS THE DOWN BUTTON AND THE LAP BUTTON AT THE SAME TIME FOR A MINIMUM OF 3 SECONDS DOWN BUTTON LAP BUTTON ...

Page 26: ...D During installation each bike can be given its own unique bike identification number The identification number is required for use with ICG Connect and App pairing BRAKE CALIBRATION The brake must be calibrated if the displayed level of resistance does not reach 0 or 100 at the end positions An exclamation mark is shown instead of the level as a on the display FOLLOW THE STEP BY STEP DIRECTIONS ...

Page 27: ...The firmware update may only be carried out through a certified technician and can only be implemented with service software TOUCH SENSITIVITY The sensitivity of the computer buttons can be adjusted according to your personal preferences BRIGHTNESS Screen brightness can be adjusted according to your preferences PAUSE MODE Screen brightness can be adjusted according to your preferences ANT BLUETOOT...

Page 28: ...re displayed in the various training modes RPM TRAININGSMODUS LEVEL WATT FTP HR KCAL KM MILES TIME SCREEN 1 SCREEN 2 SCREEN 3 SCREEN 4 PAUSE FUNCTION COACH BY COLOR WATTRATE COACH BY COLOR HEART RATE ADJUSTING THE INDIVIDUAL MAXIMUM FTP VALUE ADJUSTING THE INDIVIDUAL MAXIMUM HEART RATE X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X X QUICK START OPTIONAL X X X OPTIONAL X X OPTIO...

Page 29: ...ress and hold Press and hold Press Press and hold Press Press Press Press and hold Press simultaneously for 3 seconds Press simultaneously for 3 seconds Scroll down reduce value Reduce the value incrementally Scroll up increase value Increase the value incrementally No function exit menu back Confirm entry Scroll down reduce value Reduce the value incrementally Scroll up increase value Increase th...

Page 30: ...Duration in workout zones FTP HR BPM LEVEL RPM 1 WATT 2 Calorie consumption Age Weight FTP Index 3 HR max 4 DISPLAY VALUE DISPLAY VALUE HR 999 9 99 9 99 59 59 unlimited 30 250 0 100 30 230 0 2500 0 9999 14 99 34 150 or 75 331 0 2500 30 250 VALUE RANGE VALUE RANGE unlimited km or miles km h or MPH hh mm ss BPM RPM Watt kcal displayed as CAL Years kg or lbs pounds Watts BPM UNITS UNITS ...

Page 31: ...40 RPM as only the power displayed here wattage is in the ensured tolerance range of 5 ABOUT 3 Value can only be adjusted in the power and heart rate training modes ABOUT 4 Value can only be adjusted in the power and heart rate training modes and if CONNECT HR SENSOR is selected with YES in the menu PLEASE NOTE If the maximum value has been reached the respective value is reset to 0 EU DECLARATION...

Page 32: ...e equipment and receiver Connect the equipment to an outlet on a circuit different from that to which the receiver is connected Consult the dealer or an experienced radio TV technician for help Important Changes or modifications to this product not authorized by Indoor Cycling Group could void the electromagnetic compatibility EMC and wireless compliance and negate your authority to operate the pr...

Page 33: ...e to dispose of this product please adhere to the relevant state laws and other regulations in your country concerning the treatment of electronic devices BUSINESS CUSTOMERS If you would like to dispose of this product please get in touch with our service SOFTWARE LICENCE NOTICE Certain ICG products including but not limited to MyRide V3 MyRidePlus MyRide VX ICG Connect Wattrate TFT Computer etc c...

Page 34: ...Version 1 0 Wattrate TFT Computer Copyright by Indoor Cycling Group GmbH 2016 www indoorcycling com NOTES ...

Page 35: ...35 ENG NOTES ...

Page 36: ... INFO INDOORCYCLING COM WEBSITE WWW INDOORCYCLING COM 2016 Indoor Cycling Group CAUTION READ ALL PRECAUTIONS AND INSTRUCTIONS IN THIS MANUAL BEFORE YOU BEGIN USING THIS EQUIPMENT PLEASE KEEP THIS MANUAL FOR FUTURE REFERENCE IMPROPER ASSEMBLY SET UP USE OR MAINTENANCE MAY VOID THE WARRANTY ...

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