How To Use:
T7-0
HOW TO
44
How to Use the Workouts
15 3-Mile Jog Workout
(Experienced – Fit)
– T7-0 only
Access:
3-Mile Jog Workout can be accessed on the T7-0 by pressing the
Daily Workouts key.
Description:
This workout is an ideal next step for users who no longer
achieve a sufficient workout from the 30-Minute Walk program. This
workout is a distance-based workout of 3 miles. During the workout
setup, an effort level must be selected. The effort level determines the
% incline adjustments during the workout. After selecting an effort level,
a maximum speed between 4.0 and 7.0 MPH must be entered. That
speed is used to determine incremental jogging speeds shown in the
table below. Incline and speed are adjusted durng this workout.
At the start of the program, the treadmill runs for 5 minutes at 1.5 MPH below
the selected speed. Afterward, the program automatically adjusts the speed
and changes the incline percentage as seen in the table below. The program
concludes with a 5-minute cool down.
Note that the speed and level can be changed at any time during the
workout; however, manual changes in speed are overridden by those
scheduled in the program.
Goal:
The design intent of the workout is to simulate an outdoor jog.
continued on next page
3-MILE JOG WORKOUT
SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:44 AM Page 44
Summary of Contents for T5-0
Page 1: ...Treadmill User Manual T5 0 T5 5 T7 0 23 2007 8 32 AM Page 1 ...
Page 6: ...5 T7 0 1 12 13 14 7 4 6 11 10 8 9 2 3 23 2007 8 33 AM Page 6 ...
Page 8: ...Console efore admill ys ncline Keys Speed Keys 1 2 3 4 5 8 7 6 23 2007 8 34 AM Page 8 ...
Page 14: ...13 14 15 16 19 18 17 23 2007 8 40 AM Page 14 ...
Page 16: ...se the T5 0 Main Display and Activity Zone 1 2 3 4 5 6 23 2007 8 41 AM Page 16 ...
Page 20: ...16 17 18 19 20 21 22 23 24 25 26 23 2007 8 43 AM Page 20 ...
Page 22: ...T7 0 Activity Zone 10 9 8 4 5 6 7 1 3 2 23 2007 8 44 AM Page 22 ...
