Life Fitness T5-0 User Manual Download Page 31 | Manualshive

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HOW TO

How To Use:

T7-0

How to Use the Workouts

6 Sports Training-Distance-Based Goal Workout

(Experienced – Fit)

T7-0 only

Access:

The Sports Training-Distance-Based Workout can be accessed

through the T5-5 / T7-0 by pressing the Sports Training key until
DISTANCE GOAL is displayed in the message center then press
Start/Enter.

Description:

In this workout the goal is distance based so the

user must enter total desired miles during Workout Set-up.
Sports Training Distance Goal Workout uses 1.5% incline as the
baseline, instead of the traditional 0% incline because 1.5%
more accurately simulates running outdoors on flat ground.
Anything below a 1.5% grade is then used to simulate running
down hill. The inclines and declines last between 30 and 60
seconds. This program only uses incline adjustments to simulate
outdoor conditions. Speed is controlled by the user.

Goal:

The design intent of this workout was to simulate outdoor running.

The goal of the workout is to help users train for outdoor running.

DISTANCE-BASED GOAL WORKOUT

BASE-LINE 1.5% INCLINE

SY_PM-009-05 manual Oct22_07.qxd 10/23/2007 8:44 AM Page 31

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Summary of Contents for T5-0

Page 1: ...Treadmill User Manual T5 0 T5 5 T7 0 23 2007 8 32 AM Page 1 ...

Page 2: ... T7 0 Main Display and Activity Zone 24 How to Use The Workouts 50 How to Use the User Menu 58 How to Use the My Treadmill Feature 60 How to Use the My Workouts Feature 62 How to Use the Custom Workouts Feature 67 How to Immobilize the Treadmill 68 How to Use the FlexDeck Select Feature 69 How to Center the Striding Belt S E R V I C E A N D T E C H N I C A L D A T A 70 Preventative Maintenance Tip...

Page 3: ...he correct use of this product If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately 3 Getting Started Your Purchase ng a Life Fitness treadmill Before using this product please read this ety to ensure that you have the knowledge to safely and properly es on your treadmill We hope you achieve the product experience ou e...

Page 4: ...tially immersed in water Contact Life Fitness Customer Service Position this product so the power cord plug is accessible to the user Keep the power cord away from heated surfaces Do not pull the equipment by the power cord or use the cord as a handle Do not run the power cord along the side or under the treadmill If the electrical supply cord is damaged it must be replaced by the manufacturer an ...

Page 5: ...obstructions including walls furniture and other equipment G E T T I N G S T A R T E D INSTRUCTIONS Use the side handrails whenever additional stability is required In case of emergency such as tripping the side handrails should be grabbed and the user should place his her feet on the side platforms The front handlebars should be used to grasp the heart rate sensors or to rest the hand on while op...

Page 6: ...5 T7 0 1 12 13 14 7 4 6 11 10 8 9 2 3 23 2007 8 33 AM Page 6 ...

Page 7: ...le and top rack only 10 Water Bottle Holder Removable and dishwasher safe Use in top rack only 11 Console Uprights 12 Motor Cover Protects main motor and incline motor 13 Wheels 14 FlexDeck Cushioning Systems Standard FlexDeck T5 0 T5 5 FlexDeck Select T7 0 3 Manually Adjustable Cushioning Settings Standard Firm Hard T5 5 and T7 0 efore setting up your Life Fitness Treadmill 23 2007 8 33 AM Page 7...

Page 8: ...Console efore admill ys ncline Keys Speed Keys 1 2 3 4 5 8 7 6 23 2007 8 34 AM Page 8 ...

Page 9: ...9 Quick Reference T5 5 T7 0 Q U I C K R E F E R E N C E T7 0 Console efore setting up ys 12 5 6 7 8 13 9 10 11 2 3 1 4 23 2007 8 35 AM Page 9 ...

Page 10: ...sen the jam nut and turn the motion or instability ceases and both levelers rest firmly on nt that the levelers are correctly adjusted for proper nit may cause the belt to be misaligned are intended for use on a normal 120 volt circuit in the United States and Canada es the current rating for this product based on supply voltage Make sure that the e proper line voltage for the installation locatio...

Page 11: ...t from improper connection of the equipment s grounding alified electrician if you are unsure about proper grounding techniques Do not modify roduct If it will not fit an electrical outlet have a proper outlet installed by a qualified ate the ON OFF power switch at the front of the treadmill near the ON installed and leveled the belt must be checked to confirm proper ower cord is plugged into a su...

Page 12: ...Main Display and Activity Zone ole is the area in which the user views workout feedback and presses keys to ay settings 12 11 4 5 6 1 7 10 9 8 23 2007 8 39 AM Page 12 ...

Page 13: ... time the user has been in their target heart rate zone 10 Workout Profile Window The height of the segments indicates the difficulty level at the current time interval 11 Display Lock Key Locks toggling workout information in message center 12 Workout Profile Arrows Up and Down Allows you to scroll through all preprogrammed workouts including Manual Random Hill EZ Incline Sports Training Time Bas...

Page 14: ...13 14 15 16 19 18 17 23 2007 8 40 AM Page 14 ...

Page 15: ...d saved by using the incline arrows to reach the desired then pressing and holding the GoSystem key of your choice until it beeps 18 GoSystem Quick Start Speed Keys The speed keys are preset to Walk 2 MPH Jog 4 MPH and Run 6 MPH The speed of each key can be changed and saved by pressing and holding either Walk Jog or Run until it beeps 19 My Workouts Key Includes 4 My Workouts with names preset to...

Page 16: ...se the T5 0 Main Display and Activity Zone 1 2 3 4 5 6 23 2007 8 41 AM Page 16 ...

Page 17: ...ttached to ttached to user during every workout If the he activity zone the treadmill will immediately on es speed by 0 1 MPH your treadmill s PH eases speed by 0 1 MPH your treadmill s PH 17 How To Use T5 0 H O W T O ll console that is located below the main console shown on page 16 The intent of e most used keys closer to the user to easily change settings like speed and incline 23 2007 8 41 AM ...

Page 18: ...ere is a feature built into the T5 5 T7 0 that locks the lower activity zone when idle to prevent more on this safety feature see the Navigating the User Menu page in the How To section 1 3 8 14 15 13 11 12 7 6 5 4 23 2007 8 42 AM Page 18 ...

Page 19: ...ulated time that counts up from 0 00 13 Time In Zone Accumulated time in target heart rate zone 14 Display Lock Key Locks toggling workout information in message center and Left and Right Windows 15 Pause Clear Key When pressed once during a workout the workout is paused When pressed twice a workout is stopped and the message center displays workout summary When pressed a third time the workout is...

Page 20: ...16 17 18 19 20 21 22 23 24 25 26 23 2007 8 43 AM Page 20 ...

Page 21: ...h a beginning speed of 0 5 MPH The key can also be used to select workouts and to select workout attributes that the message center requests 22 Cool Down Key Press to end a workout by gradually reducing speed and incline to prevent muscle soreness Each time the cool down key is pressed the cool down time is reduced 23 My Workouts Key Allows the user to access My Workouts Continue to press key to s...

Page 22: ...T7 0 Activity Zone 10 9 8 4 5 6 7 1 3 2 23 2007 8 44 AM Page 22 ...

Page 23: ...p and Lanyard The red magnetic key that when pulled from the activity zone immediately stops the treadmill The lanyard is attached to this key and should be attached to the user during every workout If the user strays too far from the activity zone the treadmill will immediately stop as a safety precaution 8 Speed Up Key Increases speed by 0 1 MPH your treadmill s maximum speed is 12 MPH 9 Speed W...

Page 24: ... 45 Minute Cross Manual Random Hill EZ Incline Sports Training Time Based Goal 5K 10K Sports al Fat Burn Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate 30 Minute Cross Train 10 000 Step Weight Loss the following pages all have headers labeled Beginner Just Starting Experienced Fit nner workouts are workouts designed for users just starting to workout on a treadmill tine Beginner wor...

Page 25: ...0 and appears You will then be asked to ation Press Start Enter to begin al workout is a simple workout that has evels The manual workout starts the incline and allows the user to be in speed and incline designed for users that do not have eadmill and like to control all intensity 25 How To Use T5 0 T5 5 T7 0 H O W T O MANUAL WORKOUT USER CONTROLS THE INTENSITY LEVEL 23 2007 8 44 AM Page 25 ...

Page 26: ...then pressing Start Enter kout the console creates a terrain of different hills and fferent patterns are possible Adjustments of the Incline valleys Speed is controlled by the user designed to provide the end user ariety The goal of this workout is dom and improve motivation RANDOM WORKOUT OVER ONE MILLION DIFFERENT HILL AND VALLEY COMBINATIONS 23 2007 8 44 AM Page 26 ...

Page 27: ...r periods of lower intensity exercise ow displays the high and of light which together have the valleys Incline adjustments are used to and speed is controlled by the user hrough four phases Warm Up Plateau ol Down of low gradually rising resistance eart rate into the lower end of your ase respiration and blood flow to the intensity slightly and keeps it r heart rate to the low end of your HILL WO...

Page 28: ...allows the body to begin and other exercise by products which build up in ute to muscle soreness and fatigue interval training workout has been ed to promote greater cardio respiratory y pace training The goal of this workout is to endurance and break through fitness plateaus HILL WORKOUT WARM UP PLATEAU INTERVAL COOL TRAINING DOWN 23 2007 8 44 AM Page 28 ...

Page 29: ... one hill The vation of the peak during the workout hed after 75 of the workout time is incline gradually returns to zero This ustments Speed is controlled by the ed workout the gradual changes in subtle which lowers the perceived cular workout is effective efficient and enjoyable at n goal of the workout is to improve cardiovascular ress of a rigorous workout EZ INCLINE WORKOUT 75 Time 0 TIME 100...

Page 30: ...nter Training workout uses 1 5 incline as the raditional 0 incline because Time Goal 1 5 es running outdoors on flat ground Anything hen used to simulate running down hill The t between 30 and 60 seconds This program to simulate outdoor conditions Speed is of this workout was to simulate al of the workout is to help users TIME BASED GOAL WORKOUT BASE LINE 1 5 INCLINE 23 2007 8 44 AM Page 30 ...

Page 31: ... miles during Workout Set up Goal Workout uses 1 5 incline as the raditional 0 incline because 1 5 es running outdoors on flat ground grade is then used to simulate running nd declines last between 30 and 60 only uses incline adjustments to simulate ed is controlled by the user of this workout was to simulate outdoor running is to help users train for outdoor running DISTANCE BASED GOAL WORKOUT BA...

Page 32: ...the traditional 0 1 5 es running outdoors on flat ground Anything hen used to simulate running down hill The t between 30 and 60 seconds The difference Training is that 5K is a distance based nds when the user has completed 5 m only uses incline adjustments to simulate ed is controlled by the user of this workout was to better simulate ers specifically training for a 5K race 5K WORKOUT BASE LINE 1...

Page 33: ...the baseline instead of the traditional ely simulates running outdoors on flat 1 5 grade is then used to simulate clines and declines last between 30 ference between 10K and Sports distance based program The workout completed 10 kilometers This program ments to simulate outdoor conditions e user of this workout was to better simulate ers specifically training for a 10K race 10K WORKOUT BASE LINE 1...

Page 34: ...the This program uses incline adjustments e heart rate Fat Burn maintains the user oretical maximum heart rate The nitors and displays the heart rate l of the treadmill to reach and maintain a The incline will not change as long as 72 of their target heart rate at Burn workout is to efficiently burn fat by dertraining and also maximizing the aerobic sing the body s fat stores for energy FAT BURN W...

Page 35: ... heart rate his workout to adequately operate This program to increase and decrease heart rate er at 80 of the user s theoretical e console continuously monitors and adjusting the incline level of the treadmill e target heart rate range ge as long as the user is between heart rate ardio workout is to place a heavier uscle to emphasize cardiovascular ng CARDIO WORKOUT 80 THR 23 2007 8 44 AM Page 35...

Page 36: ...intensity level for 1 minute When the hill is completed the program d target heart rate goal to 85 to simulate a valley or recovery period Once the user s of their target heart rate the program will keep them at 85 for 1 minute Next the ensity until the user reaches 95 of their target heart Once 95 target heart rate is olds at that intensity level for 1 minute Next the program will decrease and ho...

Page 37: ... number of hills and valleys of the duration the workout enters a hat if the user does not reach a heart es the message center displays a crease speed depending on whether valley phase The program does not ate goal until the user reaches the current goal of the Heart Rate Hill workout was to develop a he user s fitness level As a user becomes more fit hey are encountering additional hills and vall...

Page 38: ... target heart rate down to 90 a 3 minute warm up After warm up the ncreases until the user reaches 100 of their s the first hill Once the user reaches 100 of e program will hold the intensity level for 3 completed the program reduces the intensity al to 90 to simulate a valley or recovery heart rate drops to 90 of their target heart ep them at 90 for 3 minutes This sequence ls and valleys HEART RA...

Page 39: ...a crease speed depending on whether valley phase The program does not ate goal until the user reaches the of the Heart Rate Interval workout was to develop o the user s fitness level and is more challenging workout As a user becomes more fit they will encountering additional hills and valleys in the This is because their heart rate is recovering more HEART RATE INTERVAL WORKOUT 100 THR 90 THR 100 ...

Page 40: ...fect is similar to that of running sprints kout the user enters a target heart rate and d jog speed Below is the detailed program warm up s to jog speed and incline increases until user s eached Target heart rate is maintained for a of 20 seconds 0 and the treadmill slows to the walk speed falls to 75 percent of the target heart rate it is bilization period of 20 seconds EXTREME HEART RATE WORKOUT...

Page 41: ...nutes the message center displays a decrease speed depending on whether the walk phase The program does not proceed to until the user reaches the current goal workout is sports specific Extreme nning up hills in order to improve the g muscles The goal of this workout is break through fitness improvement EXTREME HEART RATE WORKOUT 100 THR 75 THR 100 THR 75 THR 100 THR WALK WALK WALK JOG JOG JOG 3 M...

Page 42: ...een e entered That speed is used to alking speeds shown in the table below Incline and s workout m the treadmill runs for 5 minutes below the d the program automatically adjusts the speed in d changes the incline percentages as seen in the m concludes with a 5 minute cool down level can changed at any time during the workout es in speed are overridden by those scheduled in of this workout is to si...

Page 43: ...Ï Increases 0 9 to 13 0 Ï Increases Speed by 0 5 MPH No Change No Change Ï Increases 1 0 to 14 5 Ð Decreases Speed by 0 5 MPH No Change No Change Ð Decreases 0 9 to 13 0 Ð Decreases Speed by 0 5 MPH No Change No Change ÐDecreases 0 8 to 11 4 Speed Incline 3 0 MPH 0 8 3 5 MPH 0 8 3 5 MPH 1 7 4 0 MPH 1 7 4 0 MPH 2 7 3 5 MPH 2 7 3 5 MPH 1 8 3 0 MPH 1 8 3 0 MPH 1 0 ximum speed of 4 0 MPH and level 1 2...

Page 44: ...ecting an effort level een 4 0 and 7 0 MPH must be entered That ne incremental jogging speeds shown in the speed are adjusted durng this workout m the treadmill runs for 5 minutes at 1 5 MPH below ward the program automatically adjusts the speed ercentage as seen in the table below The program e cool down level can be changed at any time during the al changes in speed are overridden by those m of ...

Page 45: ...eases Speed by 2 0 MPH Ð Decreases 0 to 5 0 Ï Increases Speed by 1 0 MPH No Change No Change Ï Increases 0 7 to 9 8 ÐDecreases Speed by 1 0 MPH Ð Decreases 0 to 5 0 Ï Increases Speed by 1 5 MPH No Change No Change Ï Increases 0 6 to 8 2 ÐDecreases Speed by 1 5 MPH Ð Decreases 0 to 5 0 Speed Incline 6 0 MPH 0 5 5 MPH 0 7 0 MPH 0 7 0 MPH 0 5 5 0 MPH 0 5 6 0 MPH 0 5 6 0 MPH 1 2 5 0 MPH 1 2 6 5 MPH 1 ...

Page 46: ...speed setup a walking speed between 2 0 KPH and 7 2 KPH must be selected as between 4 0 MPH and 7 0 MPH 6 4 st be selected Train was developed to reduce the risk that can result from workouts limited to one etitive athletes use cross training to keep their on between seasons or events as well ition 45 MINUTE CROSS TRAIN WORKOUT 23 2007 8 45 AM Page 46 ...

Page 47: ...ing Speed No Change Walking Speed Ï Increases 1 0 to 14 5 Jogging Speed No Change Walking Speed Ð Decreases 0 9 to 13 0 Jogging Speed No Change Walking Speed Ð Decreases 0 8 to 11 4 Speed Dependent on Set Walking Speed Incline Dependent on Level 4 MPH 0 8 7 MPH 0 8 4 MPH 1 7 7 MPH 1 7 4 MPH 2 7 7 MPH 2 7 4 MPH 1 8 7 MPH 1 8 4 MPH 1 0 lking speed of 4 MPH jogging speed of 7 MPH and level 1 23 2007 ...

Page 48: ...unt of uring the day The program will then onsumed steps from 10 000 and use ng step number to count up to 10 000 m a periodic message will be scrolled number of steps that have been also be displayed when 10 000 steps has been will not cease once 10 000 steps has been reached ch 10 000 steps The 10 000 steps program was e a guideline as to the ideal amount of steps that a given day 10 000 STEP WO...

Page 49: ...T7 0 only orkout can be accessed on the T7 0 by pressing t Loss workout was developed to take val training program specially developed has three hills of the same intensity orkout is to provide a move advanced fat WEIGHT LOSS WORKOUT 23 2007 8 45 AM Page 49 ...

Page 50: ... to exit ation enu rtant on the T5 0 T5 5 and T7 0 Many of the special features of your treadmill have d through the user menu To enter the user menu press and hold the Start Enter key rkout selection or boot up 1 2 3 4 5 6 7 8 9 23 2007 8 46 AM Page 50 ...

Page 51: ...51 How To Use T5 5 T7 0 H O W T O 3 5 4 1 2 lay text o press correct ently active and uminated ms and press menus menu items or press multiple enu Navigation 6 7 8 9 23 2007 8 47 AM Page 51 ...

Page 52: ...t the user menu press the Pause Clear key three times Press the Up Down menu items d Users Treadmill Feature section for navigation and setup instructions tics se the arrow keys to scroll to Tread Statistics and press Enter To scroll through the ow keys In this menu statistics can only be viewed so there is no programming r twice to exit the menu 23 2007 8 47 AM Page 52 ...

Page 53: ... of times workout T5 5 T7 0 only 13 DISTANCE GOAL 14 FAT BURN 15 CARDIO 16 HEART RATE HILL 17 HR INTERVAL 18 EXTREME HR 19 30 MINUTE WALK 20 3 MILE JOG T7 0 only 21 45 MINUTE CROSS TRAIN T5 5 T7 0 only 21 10 000 STEP T5 5 T7 0 only 23 WEIGHT LOSS T7 0 only 23 2007 8 47 AM Page 53 ...

Page 54: ...er will display Change saved the display will move to the next settings menu option Up Sleep Attract Mode ect and enter the Sleep Attract Mode At this point you will be able to choose Sleep ng the arrow keys to scroll and by pressing and holding the Start Enter key for three en show Change Saved and either Sleep Mode On or Attract Mode On After this splayed Use the Up Down arrows to scroll to the ...

Page 55: ...oint you will be able to choose Sleep ng the arrow keys to scroll and by pressing Start Enter once to Make a Selection Change Time Use the Up Down arrows to scroll to the desired time 1 99 minutes r three seconds to save the change The display will show Change Saved 23 2007 8 47 AM Page 55 ...

Page 56: ...e and attract mode cannot both be bled One mode must be chosen DE Allows user to set speed and distance units in either miles or kilometers Allows the user to set the amount of time the unit can be inactive before it reverts r Menu F Allows the user to turn the audio on or turn the audio off Y Allows the user to enable or disable the wireless chest strap heart rate ODE Allows user to enable or dis...

Page 57: ... of the console lighting There are 1 15 being the brightest E Safety mode was designed to ensure that the activity zone key pad cannot be sed and start the belt running Safety mode is preset to OFF but can be set from When turned on the message PRESS START TO UNLOCK will be displayed in the ONS hould only be used when product is serviced R Should only be used when product is serviced nly be used w...

Page 58: ...isplayed press and hree seconds to save and advance to the next screen The next screen will display s to scroll through all of the My Tread options and press the Start Enter key to select d Profile you will be able to modify all of the settings enu use the Up Down arrows to scroll between all of the options below In order to tion press the Start Enter key when the name appears in the message cente...

Page 59: ... incline setting etting Allows user to individually set their favorite mid incline setting Setting Allows user to individually set their favorite high incline setting Setting Allows user to individually set their favorite walk speed setting etting Allows user to individually set their favorite jog speed setting etting Allows user to individually set their favorite run speed setting ows user to pro...

Page 60: ...ser to save 4 personalized My Workouts The T5 0 My with the names My Workout 1 My Workout 2 My Workout 3 and My Workout 4 but the T5 5 T7 0 allows the user to save 7 My Workouts The T5 5 T7 0 My with the names Monday Tuesday Wednesday Thursday Friday Saturday and o editing a My Workout The first step is to edit the name of the My Workout The tual workout There is also an option to view statistics ...

Page 61: ...P DOWN arrow keys and press ENTER to save Step 7 If in a non heart rate training program the message center will display ENTER INCLINE or ENTER LEVEL If in a heart rate training program the message center will display ENTER AGE and ENTER TARGET HEART RATE Make the adjustments using the UP DOWN arrow keys and press ENTER to save Step 8 The message center will display ENTER SPEED This is the speed a...

Page 62: ...ccurs during ed the MESSAGE CENTER displays each interval identified as the time at which each displayed interval enter a speed and enter an incline grade Press Enter to After values are selected for all 30 intervals the MESSAGE CENTER displays the WORKOUT COMPLETED Press Pause Clear to return to Select Workout screen elected the MESSAGE CENTER displays each interval identified as a numeral from y...

Page 63: ...outs Feature e user to adjust a Life Fitness workout while exercising and save those changes ct a manual or heart rate program ed incline or heart rate changes to the program and press ENTER to save the saved in the console 23 2007 8 47 AM Page 63 ...

Page 64: ... for the desired custom workout Use the Up Down arrows to stom Record or Custom Interval s of custom workouts that can be created Custom Record Workouts and Custom A description of each is noted below Both the SPEED UP DOWN and the INCLINE eys can be used throughout the custom workouts editing mode to scroll through se decrease variables unless noted otherwise in the setup steps 23 2007 8 47 AM Pa...

Page 65: ...l start moving Throughout the workout ng the SPEED UP DOWN s using the INCLINE your Custom Workout eed or Incline adjustment kout and exiting cool down ll display WORKOUT SAVED Custom Record Heart Rate Step 4 Enter weight using up down arrows Press ENTER to save Step 5 Enter time using up down arrows Press ENTER to save Step 6 Enter age using up down arrows Press ENTER to save Step 7 Change or acc...

Page 66: ...Select Workout Screen be created without going through an actual workout The custom interval workout will take the 30 equal time intervals in which speed incline or target heart rate can be selected There are terval workouts Speed Incline Workout and Heart Rate Workout After completing the following steps ing up down arrows Press ENTER to save The time will be split into 30 equal time intervals be...

Page 67: ...that the main motor and incline motor cannot be used mmobilized from the Start Up screen by pressing a certain key sequence es below eed Down key and press Stop he Speed Down key and press Cool Down mmobilization mode repeat the above key sequence 23 2007 8 47 AM Page 67 ...

Page 68: ...e the ces The FlexDeck Select feature has d Firm and Hard The standard he most cushioning giving a feeling on grass or soil The firm FlexDeck hock absorbers to increase the foot plant The firm setting simulates the feeling bber track The hard FlexDeck setting again bsorbers to simulate the feeling of running STANDARD FIRM HARD 23 2007 8 47 AM Page 68 ...

Page 69: ...t tension bolt a quarter turn clockwise bolt a quarter turn counter clockwise to start striding of the roller riding belt appears centered The belt should be centered on the roller with an equal distance th sides from the belt to end of roller Allow the machine to continue running for several ng remains stabilized feels loose then the belt needs to be tightened Turn the right tension bolt A and rn...

Page 70: ...e equipment is examined regularly for damage or ut of use until defective parts are repaired or replaced Pay special attention to parts outlined below intenance tips will keep the Life Fitness treadmill operating at peak performance sole and all exterior surfaces regularly with mild soap and water eaner DO NOT use paper towels ammonia or acid based cleaners e Emergency Stop System once a week f th...

Page 71: ...entering and tension of the striding belt for damage once a month belt should be centered on the roller with an equal distance of approximately 5 8 o end of roller If the striding belt travels beyond this position see How to Center How To section or contact Life Fitness Customer Support Services for proper 0 328 9714 USA 71 Service and Technical Data T5 0 T5 5 T7 0 S E R V I C E A N D T E C H 23 2...

Page 72: ...ase call customer service mill say PLEASE WAIT and nothing happens reset to its home position at 0 incline Reach under the motor pan on the treadmill s e white home switch protruding through the motor pan This should return the treadmill ge center should go to normal start up d when I press them in the center of the button where the Touch Sensitive Technology is engaged oing into a mode where the ...

Page 73: ...enu to disable this feature or extend the length of the time it o turn on Please refer to the User Menu section of the manual se coming from the motor area he motor cover is properly installed and screwed down If there continues to be customer service ct heart rate sensors are not reading my heart rate correctly ng is erratic or missing do the following essary to prevent slipping ur sensors two in...

Page 74: ... battery operated and will eventually stop functioning If the chest tery is depleted contact Life Fitness Customer Support Services at 1 800 351 3737 ow to have the chest strap replaced g is erratic or extremely high the Polar heart rate chest strap the user may come within range of electromagnetic to cause abnormally elevated heart rate readings Possible sources of such signals include or antenna...

Page 75: ...ction The problem may be unfamiliarity with the product kouts e serial number of the unit The serial number plate is located on the front stabilizer ort Services via the Web at www lifefitness com or call the nearest Customer n the United States and Canada 0036 351 3737 Service 23 2007 8 47 AM Page 75 ...

Page 76: ...2 2575 6001 Life Fitness Latin America and Caribbean Telephone 1 847 288 3964 Fax 1 847 288 3886 Life Fitness Brazil Telephone 55 11 7295 2217 Fax 55 11 7295 2218 Life Fitness Japan Telephone 81 3 3359 4306 Fax 81 3 3359 4307 Life Fitness Iberia Telephone 34 93 672 4660 Fax 34 93 672 4670 23 2007 8 47 AM Page 76 ...

Page 77: ... purchase as listed oid this Product is intended for residential use only rance for Service ted part must be returned to a service facility for repairs Life Fitness will pay all ges during the warranty period within the United States only The purchaser is insurance charges after the warranty has expired t Covered Defects or rebuilt replacement part or component or at our option replace the Product...

Page 78: ...rica nd Canada and are then subject to the terms provided by that country s local esentative ur receipt of the attached registration card assures registration of purchase ed use operate and maintain the Product as specified in the Manual notify fect within 10 days after discovery of the defect if instructed return any defective ecessary the entire Product for repair Life Fitness reserves the right...

Page 79: ...ent part or if necessary our Product is located IS IN LIEU OF ALL OTHER WARRANTIES OF ANY KIND EITHER EXPRESSED OR NOT LIMITED TO THE IMPLIED WARRANTIES OF MERCHANTABILITY AND LAR PURPOSE AND ALL OTHER OBLIGATIONS OR LIABILITIES ON OUR PART We e any person to assure for us any other obligation or liability concerning the sale of this ances shall we be liable under this warranty or otherwise of any...

Page 80: ... limited warranty cific legal rights and you may have other rights which vary from state to state me Lifesprings Motor Parts Labor ime Lifetime 10 Years 7 Years 1 Year ime Lifetime 10 Years 7 Years 1 Year ime Lifetime 10 Years 7 Years 1 Year 23 2007 8 47 AM Page 80 ...

Page 81: ...x 22 Wide Multi Ply 52 cm x 56 cm 152 cm x 56 cm 152 cm x 56 cm ushioned with Lifesprings Cushioned with Lifesprings Cushioned with Lifesprings rgo cross bar with Ergo cross bar with Ergo cross bar with de hand rail side hand rail side hand rail uick Start Manual Random Quick Start Manual Random Quick Start Manual Random ill EZ Incline Sports Hill EZ Incline Sports Training Hill EZ Incline Sports ...

Page 82: ...4 10 x 24 16 character message center 16 character message center 16 character message center and 2 LED windows and 2 LED windows Lifetime frame and Lifesprings Lifetime frame and Lifesprings Lifetime frame and Lifesprings 10 year motor 7 year parts 10 year motor 7 year parts 10 year motor 7 year parts and 1 year labor and 1 year labor and 1 year labor 80 25 L x 32 W x 59 H 80 25 L x 32 W x 59 H 8...

Page 83: ...I C A L C R O S S T R A I N E R S S TA I R C L I M B E R S G Y M S Y S T E M S Where does your workout take you lse FlexDeck and HeartSync are registered trademarks of Brunswick Corporation EZ Incline Heart Rate Hill Heart Rate Interval Extreme Heart Rate GoSystem MagnaDrive My Treadmill My Workouts and Smart Stop are 009 05v2 07 07 23 2007 8 47 AM Page 83 ...

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