Life Fitness Lifecycle Operation Manual Download Page 56 | Manualshive

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Summary of Contents for Lifecycle

Page 1: ...ELEVATION SERIES DISCOVER TREADMILL CROSS TRAINER UPRIGHT AND RECUMBENT LIFECYCLE EXERCISE BIKES FLEXSTRIDER VARIABLE STRIDE TRAINER POWERMILL CLIMBER OPERATION MANUAL M051 00K92 0092 REV C ...

Page 2: ...any 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H Dückegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Mar...

Page 3: ...ut Goal 31 Cool Down 32 Workout Summary 33 Workout Profile Views 36 400 Meters Track 36 5K Trail 37 Mountain 38 Zoom 39 Classic 41 Endless Staircase 42 Lifescape Courses 43 TV Home Screen 44 TV Full Screen with Channel List 45 TV Full Screen with Keypad 46 IPTV Navigation Controls 47 Mobile Device Apple 48 Mobile Device Android 49 ePub Reader 50 Internet Selection Home Screen 51 USB 52 Apps On Pro...

Page 4: ... console to a dynamometer Torque test data was recorded across the available speed and resistance level settings The mechanical resistance was then determined by a deceleration test without a user riding it measuring precisely the starting speed and time until the pedals stopped moving The torque required to stop the unit was then calculated from the system inertia input speed and time to stop the...

Page 5: ...ife Fitness PowerMill Climber is a commercial exercise machine that enables users to scale a revolving staircase at a wide variety of speeds CAUTION Health related injuries may result from incorrect or excessive use of exercise equipment Life Fitness STRONGLY recommends seeing a physician for a complete medical exam before undertaking an exercise program particularly if the user has a family histo...

Page 6: ...nt hair or any other obstructing material Never insert objects into any opening in these products If an object should drop inside turn off the power unplug the power cord from the outlet and carefully retrieve it If the item cannot be reached contact Life Fitness Cus tomer Support Services Never place liquids of any type directly on the unit except in an accessory tray or holder Containers with li...

Page 7: ...belt is moving Use the handrails whenever additional stability is required In case of an emergency such as tripping grasp the handrails and place the feet on the side platforms Never walk or jog backwards on the treadmill Do not use this product in areas where aerosol spray products are being used or where oxygen is being adminis tered Such substances create the danger of combustion and explosion ...

Page 8: ... electrical outlet when not in use and before putting on or taking off parts To disconnect turn power OFF at the ON OFF switch then remove plug from electrical outlet Never walk or jog backwards on the PowerMill Climber Unlike bikes cross trainers or the traditional paddle stairclimbers this is a motorized product This motorized product causes stair steps to descend at variable rates and therefore...

Page 9: ...oivent toujours être suivies pour obtenir un fonctionnement correct Cet appareil n est pas prévu pour être utilisé par des personnes y compris les enfants dont les capacités phy siques sensorielles ou mentales sont réduites ou des personnes dénuées d expérience ou de connaissance sauf si elles ont pu bénéficier par l intermédiaire d une personne responsable de leur sécurité d une surveillance ou d...

Page 10: ...blessures corporelles Pour éviter de se blesser faire preuve d extrême prudence lors de la montée ou descente de la courroie en mouvement Lire les instructions avant tout usage de l appareil Ne laissez jamais l appareil sans surveillance lorsqu il est branché Débranchez le systématiquement après son utilisation et avant l ajout et le retrait de pièces Pour débrancher mettre l appareil hors tension...

Page 11: ...tion et avant l ajout et le retrait de pièces Pour débrancher mettre l appareil hors tension au niveau de l interrupteur d alimentation puis retirer la fiche de la prise électrique Ne jamais marcher ni courir à reculons sur le PowerMill Climber À la différence des vélos cross trainers et steppers traditionnels à pédale il s agit d un appareil motorisé Cet appareil motorisé permet de faire descendr...

Page 12: ...ERMILL ONLY FEATURE FLEXSTRIDER ONLY FEATURE TREADMILL ONLY FEATURE The Elevation Series Discover Manual covers information for multiple cardio products To help differentiate we use the following icons CROSS TRAINER ONLY FEATURE BIKE ONLY FEATURE ...

Page 13: ... compatible with the two main frequencies 125kHz and 13 56Mhz used for RFID cards 4 Reading Rack iPad Holder Place traditional reading material as well as mobile devices and tablets in this built in holder 5 Activity Zone This external device places the most frequently used controls at a user s fingertips e Incline Press these keys to increase or decrease the incline of the treadmill f Speed Press...

Page 14: ...ed Videos visible if Gateway is detected Mobile Internet visible if connection is detected Apps 5 Scroll Indicator Yellow line represents viewable subset of available content 6 Swipe Swipe screen vertically to scroll through available content Swipe screen horizontally to jump to next available screen 7 Feature On Indicator A green circle in the upper right hand corner of the Mobile Screen Jump But...

Page 15: ... Workout or Resume Workout 6 Walk Jog Run Press Speed display to enable and workout at the following preset speeds Walk 2 0 mph 3 2 kph Jog 4 0 mph 6 4 kph or Run 6 0 mph 9 7 kph Note Users can also set custom values for each Speed Interval Choose low medium or high speeds for uninterrupted interval workouts 7 View Workout Data Press to hide show Workout Data 8 Selected Workout Profile View 400 Me...

Page 16: ...ns 12 Workout Profile Views Press corresponding icon to display different Workout Profile Views including 400 Meters Track 5K Trail Mountain Zoom Classic FitPower Endless Staircase Note Not all views are available on every product 13 Workout Profile View Information Information based on selected Workout Profile View and Workout Goal 14 Enter Weight Here for Accurate Calories Press to enter weight ...

Page 17: ...ied Chinese French Polish Catalan German Traditional Chinese Russian Finnish Basque 1 Language Options Users can select a language to use during a workout Options are listed below After a selection is made the language is saved and the Language Selection Screen is closed 2 Exit the Language Selection Screen without saving a selection ...

Page 18: ...p or selecting a goal A workout countdown 3 2 1 screen appears Users can make adjustments to the workout after starting a workout A GO workout begins at a speed of 0 5 mph 0 8 kph and an incline of 0 0 A GO workout begins at Level 6 A GO workout begins at 20 Steps Per Minute SPM ...

Page 19: ... 3 User Password Input LFconnect passcode Input defaults to numeric only input 4 Login Press to login 5 New to LFconnect Press the question mark icon to learn about the benefits of LFconnect 6 Sign Up Press to create a free LFconnect account a Input email address User ID and password b Create a numeric user ID and four digit passcode for quick access c Create a password re enter password and accep...

Page 20: ...ng Hills Cross Train Aerobics Cross Train Reverse Healthy Heart Moderate Burn Vigorous Burn Fixed Time Interval Variable Time Interval Performance 2 Speed Interval Starter Interval not available on Treadmill or PowerMill 3 Speed Interval 5K 10K Watts METs Life Fitness Fit Test Navy Physical Readiness Test not available on FlexStrider or PowerMill Candidate Physical Ability Test CPAT WFI Submax Pro...

Page 21: ...more fit users maximizing cardiovascular benefits and total calories burned The program adjusts the intensity level based on the actual heart rate to maintain the rate at 80 of the theoretical maximum Variable Time Interval alternates between a hill and a valley based on the target heart rate Research shows that maintaining a specific heart rate while exercising is the optimal way to monitor the i...

Page 22: ...becomes necessary to re moisten the Polar telemetry heart rate chest strap elec trodes grasp the center of the strap pull it away from the chest to expose the two electrodes and re moisten them Note If the Lifepulse system sensors are grasped while the chest strap is worn and if the signals from the sensors are valid the on board computer uses these sensor signals for calculating the heart rate in...

Page 23: ...pacity Note Not available on FlexStrider or PowerMill Candidate Physical Ability Test CPAT is used to predict the ability to perform basic fire fighting tasks developed by the International Association of Fire Fighters The test starts out with a 20 second warm up period at a set stepping rate of 50 steps per minute followed by the 3 minute test at a set stepping rate of 60 steps per minute U S Air...

Page 24: ...olar telemetry heart rate chest strap as the test score calculation is based on a heart rate reading Note The workout will be terminated if a heart rate is not detected after 2 5 minutes Your heart rate is dependent on many factors including amount of sleep the previous night at least 7 hours is recommended time of day time you last ate 2 4 hours after the last meal is recommended time since you l...

Page 25: ... Age category 20 29 years 55 53 54 50 52 45 49 40 44 38 39 35 37 35 30 39 years 52 50 51 48 49 43 47 38 42 36 37 34 35 34 40 49 years 51 49 50 46 48 42 45 37 41 34 36 32 33 32 50 59 years 47 45 46 43 44 39 42 34 38 32 33 29 31 29 60 years 43 41 42 39 40 35 38 31 34 29 30 26 28 26 Relative Fitness Classification for WOMEN Rating Elite Excellent Very Good Above Average Average Below Average Low Very...

Page 26: ...pt data The button of the next workout parameter turns blue If no data is entered the default values set for each workout parameter are automatically used 4 Keypad Use to input numeric values for workout parameters a Delete a digit entered incorrectly b Accept data entry 5 Start After inputting all required data press START to accept data and begin workout 6 Units Select unit of measurement Unit o...

Page 27: ...rage Level Speed SPM RPM Moderate Burn Vigorous Burn Fixed Time Interval Variable Time Interval Time Time Weight Age Target Heart Rate Speed SPM RPM Distance Distance Weight Age Target Heart Rate Speed SPM RPM Calories Calories Weight Age Target Heart Rate Speed SPM RPM Distance Climbed Distance Climbed Weight Age Target Heart Rate Speed SPM RPM Time In Zone Time in Zone Weight Age Target Heart Ra...

Page 28: ... for METs only Watts METs Pace Distance Time Mile Weight for METs only Level Marathon Mode Weight for METs only Watts METs WORKOUT USER INPUT Life Fitness Fit Test Weight Age Gender Speed Level Navy Physical Readiness Test not available on PowerMill or FlexStrider Elevation 5000 ft or 5000 ft Weight Age Gender Speed Level U S Army Physical Fitness Test Weight Age Gender Speed U S Marines Physical ...

Page 29: ...minimum level becomes 0 and minimum SPM is 12 If the Level 21 25 option is disabled then maximum level is 20 and maximum SPM is 159 Levels 21 25 and corresponding SPM rates of 160 to 185 are only allowed in MANUAL and SPEED INTERVAL workouts Level Incline Level Incline 1 0 0 1 5 11 2 0 8 5 2 0 0 2 2 12 3 0 9 2 3 0 0 2 9 13 3 5 9 9 4 0 0 3 6 14 5 0 10 6 5 0 0 4 3 15 5 5 11 3 6 0 0 5 0 16 6 5 12 0 7...

Page 30: ...ist Climbed mi km distance climbed Dist Remain mi km distance remaining based on a distance goal 5 Unit of Measure Toggle Switch between English and metric settings 6 Time Data Display Options Time Elapsed min time elapsed Time Remain min time remaining based on a time goal Time of Day local time of day 7 Pace Data Display Options Pace min mi min km current pace Avg Pace min mi min km average pace...

Page 31: ...rrent Stride The current stride length is displayed 4 FitPower FitPower displays the energy output of exercisers by factoring in RPMs resistance and stride length 5 Stride Max stride length Current stride length Average stride length 6 Stride Icon A visual indicator that moves as stride increases 7 Current Stride The current stride length is displayed ...

Page 32: ... This button is not displayed on Treadmills 2 Change Mode Options Allows the user to select toggle between the following options Cross Trainer Aerobics simulates the experience of working with a personal trainer There are prompts to empha size pushing pulling total body lower body speed changes and forward reverse motion Reverse continuously alternates 5 minutes of for ward motion with 2 minutes o...

Page 33: ... 1 Time Display Time will change to cool down when the cool down mode is entered The time display initially shows the amount of time in minutes that a specific workout is required to be in Cool Down Mode The time display will countdown until it reaches 0 00 2 Increase Decrease Time Press to decrease the cool down time by 1 minute intervals Press to increase the cool down time by 1 minute intervals...

Page 34: ...This option appears only if a Network Connection LFconnect app on an Apple or Android mobile device or a USB device is detected Workouts are automatically saved if already logged in or the LFconnect app is detected and active These options are available for saving results a Login If not already identified use this option to auto matically save a workout to the LFconnect website b Apple Mobile Devi...

Page 35: ...3 1 Floors Climbed The number of floors climbed since the beginning of the workout 2 Average Speed Steps per Minute The average rate of steps climbed per minute 3 Total Steps The number of steps taken since the beginning of the workout ...

Page 36: ...35 WORKOUT SUMMARY FLEXSTRIDER 1 2 1 Maximum Stride The maximum stride length achieved since beginning the workout 2 Average Stride The average stride length achieved during the workout ...

Page 37: ...rogress and pace lines are contained within this white track line at all times 3 Distance Marker Each of the four markers represents 100 m 0 06 mi 4 Lap Counter Lap Counter starts at 0 As the user completes a full lap around the track the count increases by one 5 Progress Label Even will be displayed If the user is even with the pacer Ahead will be displayed if the user is ahead of the pacer Behin...

Page 38: ...pace lines are contained within this white trail line at all times 3 Distance Marker Each of the five markers represents 1 km 0 6 mi 4 Lap Counter Lap Counter starts at 0 As the user completes a full lap around the trail the count increases by one 5 Progress Label Even will be displayed If the user is even with the pacer Ahead will be displayed if the user is ahead of the pacer Behind will be disp...

Page 39: ...l the line will rise and fall As the line reaches either the left or right side of the mountain it clears the previous progress and restarts a new line 2 Distance Climbed Marker The mountain is 2 000 ft 610 m tall There are five milestone markers 3 Mountain Counter Mountain Counter starts at 0 As the user completes each climb to the top of the mountain the count increases by one 4 Toggle Press to ...

Page 40: ...e Elapsed The counter will prog ress clockwise as the time or distance accumu lates 3 Time of Day Displays current time of day 4 Right Dial Displays current speed or RPM SPM 5 Speed Needle Needle moves clockwise between a fixed speed range 0 0 14 0 mph 0 0 23 0 kph Note The speed range can be set in Manager s Configuration 6 Left Dial see Dial Data Default Configurations 7 Incline Resistance Keypa...

Page 41: ...e Calories Distance Calories Remaining Speed or RPM SPM Time of Day inset Distance cumulative Distance Climbed Calories Distance Climbed Remaining Speed or RPM SPM Time of Day inset Distance cumulative Time in Zone Calories Time in Zone Remaining Speed or RPM SPM Time of Day inset Distance cumulative Pace not available on PowerMill Pace Distance Remaining Speed or RPM Time of Day inset Distance cu...

Page 42: ...s current progress The column fills vertically progressing through timed subsets of the current workout profile 2 Workout Profile The white backdrop represents a calculated portion of the current workout profile based on current workout information Changing parameters such as time or distance during a workout will change the profile backdrop from the current position forward ...

Page 43: ...seemingly endless staircase to represent the user s progression floor after floor 1 User Progress A circle represents a user s current progress on the endless staircase 2 Floors Climbed Counter Floors Climbed Counter starts at 0 As the user completes each climbed floor the count increases by one ...

Page 44: ... the video is increased or decreased based on the speed of the connected exercise equipment Note The incline of the treadmill automatically increases or decreases to correspond with the landscape profile in the video 1 Course Options Choose from available courses 2 Selected Course Selected course button is blue 3 Course Preview Course description and video preview are displayed 4 Start Course Pres...

Page 45: ...mode with the channel list or channel keypad displayed Note Full screen size mode is only available in Workout Mode 1 TV Viewing Area Displays the selected channel 2 All TV Displays all available TV channels on the right side of the TV viewing area 3 Channel List List of all available channels 4 Channel Button Displays the channel number and program title ...

Page 46: ...ng Note SAP broadcasting must be available for usage 6 TV Menu Button Press to show hide the TV Menu 7 Screen Size Toggle Press to toggle between Standard and Full screen sizes 8 TV Audio Controls Press to decrease volume of TV Press middle icon to mute unmute audio of TV Press to increase volume of TV Note When using an external media device while watching TV during a workout the TV audio becomes...

Page 47: ...is only available in Workout Mode This graphic shows full screen size TV programming with the channel keypad displayed 1 Channel Keypad Enter number of desired channel 2 Channel List and Channel Keypad Toggle Press to toggle between Channel List and Channel Keypad ...

Page 48: ...signals 1 Set Top Box Menu if supported 2 Electronic Program Guide if supported 3 Generic Color Buttons if supported IPTV Set Top Box defines the actions of the generic color buttons 4 Closed Caption if supported Press to turn Closed Caption On Off 5 Numeric Keypad Press to bring up a Numeric Keypad for channel selection 6 Arrow Keys Use to navigate IPTV on screen menus 6 4 2 1 4 3 5 ...

Page 49: ...ce Access personal media movies and music 1 Apple Device Image If an Apple device is detected a confirmation icon appears 2 Media Menu Menu items include Workouts Videos Use the Video Screen Size Toggle to toggle between Standard and Full screen sizes Play All Shuffle All Artists This category is selected in above graphic Songs Playlists Albums Genres Composers Audiobooks 3 Sub Menus The content f...

Page 50: ...n integrated micro USB connector Android mobile device connectivity allows users to Create save and track workouts if LFconnect app is installed on device Access personal media movies music books 1 Media Menu Menu items include Movies This category is selected in above graphic Workouts Audio Books 2 Video Shows and plays the video file the user selected 3 Video Screen Size Toggle Press to toggle b...

Page 51: ...s page or chapter 3 Next Page Chapter Button Press to skip to the next page or chapter 4 Decrease Font Size Button A default 12 point font is displayed The font can t be decreased less than 12 point Press this button to decrease the font size to the next available size 32 24 18 12 5 Increase Font Size Button A default 12 point font is displayed Press the button to increase font size to 18 24 and 3...

Page 52: ...ogrammed websites 2 My Internet List of saved websites on the LFconnect website which are read into the console if a user has identified himself herself and internet favorites are detected 3 Restore Press RESTORE to view the last chosen internet site selection 4 Minimize Press the Minimize arrow to go back to the Internet Selection Home Screen 1 2 3 4 ...

Page 53: ...USB device is plugged in and detected USB connectivity allows users to Create save and track workouts Access personal media movies music books 1 USB Menu Menu items include Movies Workouts selected menu item is blue Audio Books 2 Sub Menu The content for a selected USB Menu item and all its subsequent menus are displayed 3 Back Arrow Return to previous menu ...

Page 54: ...atured apps on the console 2 Solitaire if enabled by fitness facility manager Press to play Solitaire the featured game on the console 3 New Game Press to quit the current game and start a new one 4 Game Data Data moves time and score is displayed 3 4 1 2 ...

Page 55: ...ps Enhance a workout experience by downloading a Life Fitness 3rd party compatible app from iTunes or Google Play Visit www lifefitness com open to view a full list of compatible apps These include LFconnect Lose It SoFit Paofit Runtastic Kinomap BullTrainer Everymove Cardio Legend Note Available apps may vary by country and operating system These apps cannot be installed on the console ...

Page 56: ...55 ON DEMAND MUSIC VIDEOS 1 On Demand Music Videos available globally Select a featured on demand music video Option to select next music video as current selection is playing 1 2 ...

Page 57: ... On Demand Video available in the U S only Select a featured on demand video current and classic TV shows movie trailers etc Option to select next video as current selection is playing 1 2 ON DEMAND VIDEOS ...

Page 58: ... Access the Systems Options Menu Go to the Workouts Selection Screen The touch sequence is UPPER LEFT UPPER RIGHT UPPER LEFT and UPPER RIGHT Systems Options Main Menu System Test Information Configuration Maintenance 1 2 3 4 ...

Page 59: ...ctions on the screen to recalibrate the Touch Screen Contact Life Fitness Customer Support Services if repeated attempts at calibration were unsuccessful Export Import Settings Export settings to USB stick Import settings from USB stick Apps Solitaire is the featured app on the console Network Choose network Date Time Set date and time Wireless Connectivity Add wireless network Bluetooth if enable...

Page 60: ...to registered facility owners include Asset Management Product usage statistics Software updates Equipment Customization Custom workouts by facility and trainer Attract Screen background image logo and scrolling custom message Product settings specific to your facility needs Entertainment Customization Internet presets TV channel editing ...

Page 61: ...key presses Workout Duration Configuration Basic 60 minute max Set maximum workout duration limits 99 minutes maxi mum Pause Time 1 minute Set the maximum time during which a workout can remain in pause mode 99 minutes maximum Custom Message Disabled Set a scrolling custom message Enable the custom message to display during a workout every 5 minutes Telemetry Enabled Switching on the telemetry fea...

Page 62: ...om 1 slowest to 5 fastest Setting Default Description POWERMILL ONLY Calorie Per Hour CPH Dis play On International Off If this option is enabled the MESSAGE CENTER dis plays the number of calories burned per hour during the workout Steps Climbed Display Off If this setting is enabled the total number of steps climbed is periodically shown during a workout Max Acceleration Rate 3 This sets the rat...

Page 63: ...annel information is shown 11 Up Down Left Right Use to navigate the MENU options Use the Left and Right keys to adjust volume 12 Menu Setup Channel Closed Caption Cable System Language Picture Size V Chip Transparency Parental Control Time Zone TV Parental Guide Information MPAA Service Canadian English Canadian French Video Downloadable RRT Picture Mode PIN Color Temperature Brightness Hue Satur...

Page 64: ...figuration Menu Media Center TV Setup IPTV For troubleshooting during installation the console resolution may be changed but ONLY while in the TV Setup menu The resolution will reset back to the default after exiting the TV Setup menu ...

Page 65: ...ems Options Main Menu Configuration Menu Media Center TV Setup IPTV continued Note Select the IPTV Setting AT INSTALLATION to match the Set Top Box Manufacturer in the facility s AV closet a b c d 6 3 4 5 2 1 ...

Page 66: ...etting at INSTALLATION to match Set Top Box Manufacturer in the facility s AV Closet Note There may be multiple rows for the same Brand and Model Each row will have different Set Top Box remote control codes so multiple rows may need to be attempted during configuration Note Rows containing the model description Legacy Product do not use for new console installs should not be selected manually dur...

Page 67: ...Center TV Setup IPTV continued 7 TV Resolution Change TV resolution a The TV resolution default setting is selected b The TV resolution change only applies within the TV Setup menu and will be reset back to the default after exiting the TV Setup menu 7 b a ...

Page 68: ...67 Systems Options Main Menu Configuration Menu Media Center Lifescape Enable Disable Lifescape ...

Page 69: ...68 Systems Options Main Menu Configuration Menu Apps Enable Product App Solitaire Enable Disable Mobile Apps LFconnect Lose It SoFit Paofit Runtastic Kinomap BullTrainer Everymove Cardio Legend ...

Page 70: ...ation Menu Network Selections Choose Network LFconnect Netpulse Fitlinxx Other Vivo Aktiv Koncept None Choose Level of Internet Access Manager Links Only None Google SafeSearch On Off Require User Identification for Internet Access Yes No ...

Page 71: ...ID tag type is known disable all other tag type icons by simply selecting each icon The simulated green color will disappear which indicates it is off If the RFID tag type is unknown verify that all tag type icons are simulated green color as shown in image above ...

Page 72: ... Options Main Menu Configuration Menu Wireless Connectivity Enable or disable Wireless Connectivity Option to add wireless network Select Frequency Band Disable wireless connectivity to change the frequency band ...

Page 73: ... buttons on the console Life Fitness Approved Cleaners United States Availability Only Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both clean ers will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacterial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H...

Page 74: ...0 seconds after beginning to pedal Treadmill striding belt slips off center Floor surface is uneven Check levelers and level treadmill Check striding belt re tension as necessary Refer to Elevation Series 95T Treadmill Assembly Instructions Maximum treadmill speed is reduced User is pushing striding belt This occurs when the runner is running faster than the striding belt will travel with the resu...

Page 75: ... flat against the skin Ensure the belt transmitter electrodes are laying flat against the skin see The Optional Polar Telemetry Heart Rate Chest Strap Belt transmitter needs cleaning Wash the belt transmitter with mild soap and water Belt transmitter is not within 3 ft 0 9 m of the heart rate receiver Make sure the chest strap transmitter is within 3 ft 0 9 m of the heart rate receiver Polar telem...

Page 76: ...rous Burn Fixed Time Interval Variable Time Interval 2 Speed Interval Life Fitness Fit Test U S Navy Physical Readiness Test U S Army Physical Fit ness Test U S Marines Physical Fitness Test U S Air Force Fitness Test 5K 10K WFI Submax Protocol Physical Efficiency Battery Cross Trainer Manual Goals Hill Random Rolling Hills Moderate Burn Vigorous Burn Fixed Time Interval Variable Time Interval 2 S...

Page 77: ... Cross Trainer FlexStrider PowerMill 4 53 in 115 mm 16 5 in 419 mm 15 4 in 390 mm 13 lbs 5 89 kg 7 5 in 190 50 mm 23 in 584 mm 19 5 in 495 mm 20 4 lbs 9 25 kg Discover SI Console Treadmill 4 48 in 114 mm 20 75 in 527 mm 15 35 in 390 mm 10 8 lbs 4 9 kg 7 in 177 8 mm 24 75 in 628 65 mm 18 25 in 463 55 mm 15 lbs 6 8 kg Discover SI Console Bikes Cross Trainer FlexStrider PowerMill 4 37 in 111 mm 15 94...

Page 78: ... the Product as specified in the Manual notify Customer Support Services of any defect within 10 days after discovery of the defect if instruct ed return any defective part for replacement or if necessary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements specified in th...

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