The tables below list
FIT TEST
scores.
RELATIVE FITNESS CLASSIFICATION FOR MEN
AGE
RATING
10 - 29
30 - 39
40 - 49
50 - 59
60+
Elite
61+
57+
55+
53+
50+
Excellent
55 - 60
52 - 56
50 - 54
47 - 52
44 - 49
Good
50 - 54
46 - 51
44 - 49
42 - 46
39 - 43
Above Average
44 - 49
41 - 45
39 - 43
36 - 41
33 - 38
Average
40 - 43
36 - 40
34 - 38
32 - 35
29 - 32
Below Average
34 - 39
31 - 35
29 - 33
26 - 31
23 - 28
Poor
29 - 33
25 - 30
22 - 28
20 - 25
18 - 22
Very Poor
<29
<25
<22
<20
<18
RELATIVE FITNESS CLASSIFICATION FOR WOMEN
AGE
RATING
10 - 29
30 - 39
40 - 49
50 - 59
60+
Elite
54+
51+
48+
46+
44+
Excellent
48 - 53
45 - 50
43 - 47
41 - 45
39 - 43
Good
43 - 47
40 - 44
37 - 42
35 - 40
33 - 38
Above Average
37 - 42
34 - 39
32 - 36
30 - 34
28 - 32
Average
33 - 36
30 - 33
28 - 31
25 - 29
23 - 27
Below Average
28 - 32
24 - 29
22 - 27
20 - 24
18 - 22
Poor
22 - 27
19 - 23
17 - 21
14 - 19
12 - 17
Very Poor
<22
<19
<17
<14
<12
M
ILITARY
F
ITNESS
T
ESTS
The Life Fitness Treadmill features Army and Navy Physical Readiness Tests (PRTs) and the
Marines Physical Fitness Test (PFT). These tests are similar to the
FIT TEST
workout, except
that each has a preset distance goal.
ARMY PRT
: 2.0 miles
NAVY PRT
: 1.5 miles
MARINES PFT
: 3.0 miles
Scores for these tests are based on finishing time, age, and gender.
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