H
OW TO
A
DJUST THE
P
EDAL
S
TRAPS
The bike pedal safety straps keep the user's shoes on the pedals during a workout. The
straps should fit comfortably, but they also should be tight enough to prevent shoes from
slipping at any point in the pedaling rotation. Before working out, the user should test and
adjust the tightness of the straps.
The straps can be adjusted to fit a variety of shoe sizes. Each strap is held in place by a
spring-loaded clip that is connected to the outer edge of each pedal. To tighten a strap, sim-
ply pull the loose end of the strap down. It automatically locks into place with each pull. To
loosen a strap, press down on the top of the clip and pull the strap up. Release the clip to
lock the strap into place. Test the adjustment, and change if necessary.
H
OW TO
A
DJUST THE
L
UMBAR
S
UPPORT ON THE
R3
RECUMBENT BIKE
The back pad can be adjusted to provide additional lumbar support. Twist the knob located
on the right side of the back pad clockwise to increase lumbar support. Three levels of
additional lumbar support are available.
S
TARTING
U
P THE
B
IKE
See Section 5, titled
Specifications
, for power requirements. Insert the AC adapter into an
electrical outlet that has been properly installed and grounded in accordance with all local
codes and ordinances.
The exercise bike comes with a standard power supply for the U.S., or a power supply
with country-specific line cords.
Insert the power adapter jack into the barrel plug on the bottom of the exercise bike. Then insert the power supply into the wall outlet.
Make sure the cord is routed so that it doesn't bind and will not be walked on.
Check that the console lights up. If not, recheck the plug and wall connections and make sure the wall outlet has power.
To power up the exercise bike, simply start pedaling. Once the unit’s power is on, the console display lights up, making it possible to
select a workout. The R1 display illuminates when the unit is plugged in.
NOTE:
For customers outside the United States, please use your country specific transformer to power the unit. Please disregard the
extra 120 Volt transformer located in the packaging material.
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