25
4.2
C7i/R7i
A
ND
C9i/R9i
L
IFECYCLE
E
XERCISE
W
ORKOUTS
(C
HART
)
Use the Up/Down Keys to scroll through the WORKOUTS, enter GOALS and VALUES, or to choose a HEART
RATE.
NOTE: You can change your LEVEL and HEART RATE at any time during a workout (except FIT TEST).
QUICK START
Press Start, press “ Quick Start”
SPORT TRAINING
™
Enter time
Enter level
FAT BURN
Enter age
Enter Target Heart Rate†
Enter time
Enter level
HILL
Enter time
Enter level
CARDIO
Enter age
Enter Target Heart Rate†
Enter time
Enter level
RANDOM
Enter time
Enter level
HEART RATE HILL
Enter age
Enter Max Target Heart Rate†
Enter time
Enter level
MANUAL
Enter time
Enter level
HEART RATE INTERVAL
Enter age
Enter Max Target Heart Rate†
Enter time
Enter level
FIT TEST
Enter age
Enter weight
Enter sex
Enter level
EXTREME HR
™
Enter age
Enter Max Target Heart Rate†
Enter time
Enter level
† Or accept calculated value shown
4.3
T
HE
R
ACE
M
ODE
O
PTION
Formerly a workout in and of itself, the Race Mode allows you to vary your pedal resistance to simulate the feel of
an actual 20-speed racing bike in the Hill, Random, and Manual Workouts. Turn the Race mode on at any time and
the Lifecycle exercise bike’s 20 effort levels are transformed into the “gears” of a high performance road racing
bicycle! The pedal resistance will change with the speed at which you pedal, enhancing your workout enjoyment
while also allowing you greater control over the workout’s intensity (the greater the resistance, the more LED’s will
be illuminated). The distance you travel and the calories you burn during your workout will also vary with your pedal
speed.
