Life Fitness FS4 Operation Manual Download Page 24

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DATA ENTRY OPTIONS - FS4 & FS6 CROSS-TRAINERS

WORKOUT TYPE

USER INPUT

Time

3 preset values or use keypad to input desired time

Resistance Level

Weight

(enter through Settings Menu)

Distance

3 preset values or use keypad to input desired distance

Resistance Level

Weight

(enter through Settings Menu)

Calories

3 preset values or use keypad to input desired calories

Weight

Resistance Level

Heart Rate

Age

Target Heart Rate

Time

(3 preset values or use keypad to input desired time)

Resistance Level

Weight

(enter through Settings Menu)

Random

Time

(3 preset values or use keypad to input desired time)

Resistance Level

(use keypad to input desired resistance level)

Weight

(enter through Settings Menu)

Rolling Hills

Time

(3 preset values or use keypad to input desired time)

Resistance Level

(use keypad to input desired resistance level)

Weight

(enter through Settings Menu)

Hill

Time

(3 preset values or use keypad to input desired time)

Resistance Level

(use keypad to input desired resistance level)

Weight

(enter through Settings Menu)

Manual

Time

(3 preset values or use keypad to input desired time)

Resistance Level

(use keypad to input desired resistance level)

Weight

(enter through Settings Menu)

Summary of Contents for FS4

Page 1: ...Operation Manual 1004419 0001 Rev AB FS CONSOLE FS4 FS6 Cross Trainers ...

Page 2: ...any 41 0848 000 901 Switzerland Fax 49 89 31 77 51 99 Germany 41 043 818 07 20 Switzerland Service Email kundendienst lifefitness com Sales Marketing Email kundenberatung lifefitness com Operating Hours 08 30 16 30h CET Austria Life Fitness Austria Vertriebs G m b H Dückegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Mar...

Page 3: ... 16 Options Edit Weight 18 Options Select Language 19 Options Connect Bluetooth Device 20 Workout Mode Overview 21 Workout Metrics 22 Data Entry Options 23 Edit Goal 25 Pause Workout 26 Cool Down 27 Workout Summary Logged In 28 Workout Summary Not Logged In 29 Settings Main Menu Diagnostics 30 Preventive Maintenance Tips 31 Troubleshooting 32 FS Console Specifications 34 Warranty Information 35 ...

Page 4: ...alled and used in accordance with the user manual may cause harmful interference to radio communications However there is no guarantee that the interference will not occur in a particular installation If this equipment does cause harmful in terference to radio or television reception which can be determined by turning the equipment off and on the user is encouraged to try to correct the interferen...

Page 5: ...f 45 smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop well immediately MISE EN GARDE Liés à la santé des blessures peuvent résulter de l utilisation incorrecte ou excessive de l équipement d exercice Life Fitness recommande FORTEMENT de consul...

Page 6: ...r even partially immersed in water Contact Life Fitness Customer Support Services Position the product so that the power cord plug to the wall is accessible to the user Make sure that the power cord is not knotted or twisted and that it is not trapped under any equipment or other objects If the electrical supply cord is damaged it must be replaced by the manufacturer an authorized service agent or...

Page 7: ...rest to you to the lowest position Use the stationary handlebars whenever additional stability is required While exercising hold onto the moving arms Never face backward while using the Cross Trainer Do not allow other people to interfere in any way with the user or equipment during a workout Allow LCD consoles to normalize with respect to temperature for one hour before plugging the unit in and u...

Page 8: ...e ou le cordon d alimentation est endommagé ni aucun appareil qui serait tombé ou aurait été endommagé ou même partiellement plongé dans l eau Appeler le service clientèle de Life Fitness Placer ce produit de manière à ce que l utilisateur puisse accéder à la ﬁche du cordon d alimentation Assurez vous que le cordon d alimentation n est pas noué ou tordu et qu il n est pas coincé sous un autre appa...

Page 9: ...c précaution du Cross Trainer Avant de monter placez la pédale située de votre côté en position basse en vous aidant des bras mobiles Utilisez les barres ﬁxes lorsque vous avez besoin de ren forcer votre équilibre Pendant votre entraînement tenez vous aux bras mobiles Ne jamais faire face à l arrière lors de l utilisation du Cross Trainer Ne laisser personne déranger de quelque manière que ce soit...

Page 10: ...r a beep The unit will automatically wake up and the console will light up Waking up the unit takes approximately 50 seconds after beginning to pedal 4 STOP Press to Stop a workout 5 Speed Display Displays current speed 6 Resistance Level Display Displays current resistance level 7 UP and DOWN arrow keys Use to increase decrease resistance level 8 Reading Rack Tablet Holder Place traditional readi...

Page 11: ...the console allows users to select set up monitor and save workouts 1 Log In Press to log in to your LFconnect account 2 Workouts Select a pre programmed workout 3 Quick Start Press to immediately begin a workout 4 Options Press to access the Options Menu ...

Page 12: ... corner Scan the QR code with your phone 2 Proximity On an iPhone enable Bluetooth open the LFconnect app and turn on Bluetooth proximity login feature On an Android enable NFC and open the LFconnect app Touch your phone to the upper right hand corner of the console to automatically connect 3 Information Press to get information on the LFconnect app 4 Back Arrow Press to return to Home Screen ...

Page 13: ...ent Workout Result Pulsing green dot indicates current workout results 3 Workout Metric Tap a speciﬁc workout metric to view the history of that metric on the graph 4 Triangle and Underline Indicators The triangle and underline indicate the selected workout metric 5 Select Workout Press to access the Select Workout Menu 6 Options Menu Press to access the Options Menu ...

Page 14: ...then grad ually decreases during the second half Manual Control the resistance level manually during a workout Rolling Hills Choose the intensity of a series of up and down resistance levels Resistance Interval Create resistance levels to alternate between dur ing a workout Life Fitness Fit Test Take a 5 minute VO2 submax evaluation de signed to determine cardiovascular ﬁtness level Reverse Switch...

Page 15: ...t rate chest strap that the user wears during the workout The Polar telemetry heart rate chest strap is optional Contact Life Fitness Customer Support Ser vices to order See the diagram to the right of this paragraph for correct positioning of the Polar telemetry heart rate chest strap The electrodes A which are the two grooved surfaces on the underside of the strap must remain wet to transmit acc...

Page 16: ...rkout Grasp the sensors ﬁrmly Hold each sensors at the midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user grasps the sensors The following factors may affect a Lifepulse reading incorrect hand placement on the sensors upper body activity lotion or dirt on hands and excessive or insufﬁcient pressure used when gripping the sen sors B B ...

Page 17: ...en prompted or wear a Polar telemetry heart rate chest strap as the test score calculation is based on a heart rate reading Note The workout will be terminated if a heart rate is not detected after 2 5 minutes Your heart rate is dependent on many factors including amount of sleep the previous night at least 7 hours is recommended time of day time you last ate 2 4 hours after the last meal is recom...

Page 18: ...3 47 38 42 36 37 34 35 34 40 49 years 51 49 50 46 48 42 45 37 41 34 36 32 33 32 50 59 years 47 45 46 43 44 39 42 34 38 32 33 29 31 29 60 years 43 41 42 39 40 35 38 31 34 29 30 26 28 26 Relative Fitness Classification for WOMEN Rating VERY ACTIVE ACTIVE INACTIVE Elite Excellent Very Good Above Average Average Below Average Low Very Low Estimated V02 Max ml kg min per Age category 20 29 years 47 45 ...

Page 19: ...ght value 2 Delete Press to delete an incorrect data entry 3 Accept the weight value The updated value will show on the Edit Weight button on the Options Menu 4 Select metric or imperial unit 5 Exit the Weight Entry Screen and return to the Options Menu ...

Page 20: ...ct a language to use during a workout Note Only the specific languages enabled by the manager will be displayed 2 Right and Left Arrow Press to scroll through additional language options 3 Exit the Language Selection Menu and return to the Options Menu ...

Page 21: ...evices Once the scan is complete a rescan button replaces the Scanning message 2 Select Device User can tap on any item at any time during the scan 3 Right and Left Arrow Press to scroll through additional devices 4 Exit the Bluetooth Connection Screen and return to the Home Screen ...

Page 22: ... dot the next dot lights up orange and begins blinking 5 Primary Goal Metric Displays current value of the primary workout goal Tap to edit main goal 6 Target Goal Displays the target goal 7 Bottom Left Secondary Metric Displays current value of the secondary workout goal Tap the metric to display live workout stats 8 Bottom Right Tertiary Metric Displays current value of the workout goal Tap the ...

Page 23: ...ance Time Elapsed Heart Rate Heart Rate Calories Distance Random Time Calories Distance Manual Time Calories Distance Hill Time Calories Distance Rolling Hills Time Calories Distance Resistance Interval Time Calories Distance Reverse Time Calories Distance LF Fit Test Time Calories Distance Leg Sculpt FS6 only Time Calories Distance Upper Body FS6 only Time Calories Distance ...

Page 24: ...evel Weight enter through Settings Menu Random Time 3 preset values or use keypad to input desired time Resistance Level use keypad to input desired resistance level Weight enter through Settings Menu Rolling Hills Time 3 preset values or use keypad to input desired time Resistance Level use keypad to input desired resistance level Weight enter through Settings Menu Hill Time 3 preset values or us...

Page 25: ...Settings Menu Life Fitness Fit Test FS6 only Weight Age Gender Resistance Level Leg Sculpt FS6 only Time 3 preset values or use keypad to input desired time Resistance Level use keypad to input desired resistance level Weight enter through Settings Menu Upper Body Time 3 preset values or use keypad to input desired time Resistance Level use keypad to input desired resistance level Weight enter thr...

Page 26: ...25 EDIT GOAL 2 3 1 1 Primary Metric Tap on primary metric to edit the current goal 2 Decrease Press to decrease value of goal 3 Increase Press to increase value of goal ...

Page 27: ...me during a workout to pause a workout Choose one of the following options while in Pause mode 1 Cool Down Press to enter a cool down mode 2 Resume Press to continue current workout 3 End Workout Press to end current workout and view workout summary ...

Page 28: ...en the cool down mode is entered The time display initially shows the amount of time in minutes that a speciﬁc workout is required to be in Cool Down Mode The time display will countdown until it reaches 0 00 Tap the to edit the cool down time interval 2 Decrease Press to decrease cool down time 3 Increase Press to increase cool down time 4 Exit Cool Down Mode ...

Page 29: ...ults Screen 3 Workout Complete Timer Workout results are displayed for 30 seconds The organge dot and tail spin every second counting down from 30 until it reaches 0 Press the timer to stop the countdown and close the Workout Results Screen 4 Exit the Workout Results Screen by selecting back arrow in upper left hand corner and return to the Workout Sum mary screen ...

Page 30: ...s to view the QR Code to scan to save your re sults 2 Scan to Save Workout Results Open the LFconnect app on your mobile device Select the QR code reader in the upper right hand corner Scan the QR code with your phone 3 Exit and return to previous screen ...

Page 31: ...Configuration Next Page Arrow to access additional adjustable settings 3 Equipment Configuration Settings Use the Up and Down arrows to scroll through the settings Use either the and or the ON and OFF keys to adjust the following settings Default values are listed in parentheses Default Language English Default Units Imperial Default Workout Length 30 minutes Pause Screen Timer 60 seconds Program ...

Page 32: ...vailability Only Two preferred cleaners have been approved by Life Fitness reliability experts PureGreen 24 and Gym Wipes Both cleaners will safely and effectively remove dirt grime and sweat from equipment PureGreen 24 and the Antibacte rial Force formula of Gym Wipes are both disinfectants that are effective against MRSA and H1N1 PureGreen 24 is available in a spray which is convenient for gym s...

Page 33: ...e Unit will go into Energy Saving Mode after 5 minutes of inactivity To wake up the con sole pedal until you hear a beep The unit will automatically wake up and the console will light up Waking up the unit takes ap proximately 50 seconds after beginning to pedal Display does not illuminate when machine is powered on Loose connection at display console or motor control board Check all electrical co...

Page 34: ...ng ﬂat against the skin Ensure the belt transmitter electrodes are laying ﬂat against the skin see The Optional Polar Telemetry Heart Rate Chest Strap Belt transmitter needs cleaning Wash the belt transmitter with mild soap and water Belt transmitter is not within 3 ft 0 9 m of the heart rate receiver Make sure the chest strap transmitter is within 3 ft 0 9 m of the heart rate receiver Polar telem...

Page 35: ...ate Random Manual Hill Rolling Hills Resistance Interval Reverse LF Fit Test Leg Sculptor Upper Body Physical Dimensions Shipping Dimensions Depth Width Height Weight Depth Width Height Weight FS Console 3 78 in 96 mm 16 54 in 420 mm 15 35 in 390 mm 6 2 lbs 2 8 kg 7 in 178 mm 19 in 483 m 21 5 in 546 m 10 lbs 4 5 kg 2016 Life Fitness A division of Brunswick Corporation All Rights Reserved Life Fitn...

Page 36: ...Customer Support Services of any defect within 10 days after discovery of the defect if instructed return any defective part for replacement or if neces sary the entire Product for repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speciﬁed in the Manual to assure proper operation and your con...

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