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SELECT WORKOUT
1. Workout
Options
Select from the following workouts:
Time
Set a time goal for a workout.
Calories
Set a number of calories to burn during a work-
out.
Distance
Set a distance goal for a workout.
Heart Rate
Set a target heart rate to maintain during a work-
out.
2. Right and Left Arrows
Press to scroll through these additional workouts:
Random
Adapt to resistance levels that randomly change
during a workout.
Hill
Take on a hill. Resistance level gradually increases
during the fi rst half of the workout and then grad-
ually decreases during the second half.
Manual
Control the resistance level manually during a
workout.
Rolling Hills
Choose the intensity of a series of up and down
resistance levels.
Resistance Interval
Create resistance levels to alternate between dur-
ing a workout.
Life Fitness Fit Test
Take a 5-minute VO2 submax evaluation de-
signed to determine cardiovascular fi tness level.
Reverse
Switch direction between forward and backward
intervals.
Leg Sculptor
(FS6 only)
Work all lower body leg muscle groups with auto-
matic stride length adjustments.
Upper Body
(FS6 only)
Perform a workout that targets upper body mus-
cle groups by increasing resistance
.
3. Exit
the Workout Selection Screen and return to the
Home Screen.
