Arc Trainer
Goals
Workout Type
User Input
Time
• 3 preset values or use keypad to input desired time
• Terrain (
Flat, Random, Hills, Rolling Hills
)
• Resistance
• Weight (
enter at bottom left of screen
)
Distance
• 3 preset values or use keypad to input desired time
• Terrain (
Flat, Random, Hills, Rolling Hills
)
• Resistance
• Weight (
enter at bottom left of screen
)
Calories
• 3 preset values or use keypad to input desired calories
• Weight
• Terrain (
Flat, Random, Hills, Rolling Hills
)
• Resistance
Heart Rate
• Goal (
Time, Distance, Calories, Time in Zone
)
• Age
• Workout (
Moderate Burn, Vigorous Burn, Fixed Time
)
• Target Heart Rate
• Level
• Weight (
enter at bottom left of screen
)
Constant Power
• 3 preset values or use keypad to input desired time
• Watts
Adaptive Power
• 3 preset values or use keypad to input desired time
• Level
• Weight
FlexStrider
Goals
Workout Type
User Input
Time
• 3 preset values or use keypad to input desired time
• Terrain (
Flat, Random, Hills, Rolling Hills
)
• Level
• Weight (
enter at bottom left of screen
)
Distance
• 3 preset values or use keypad to input desired distance
• Terrain (
Flat, Random, Hills, Rolling Hills
)
• Level
• Weight (
enter at bottom left of screen
)
Calories
• 3 preset values or use keypad to input desired calories
• Weight
• Terrain (
Flat, Random, Hills, Rolling Hills
)
• Level
Page 23 of 82
