7
standing exercises
These exercises are categorized by workout position – Standing. Users can select exercises
under the following three body groups.
bench exercises
These exercises are categorized by workout position – Bench. Users can select exercises
under the following three body groups.
ball exercises
These exercises are categorized by workout position – Ball. Users can select exercises
under the following three body groups.
exercise navigation buttons
Some workout groups contain more exercises than those that
initially appear on the screen. Users will need to use the
navigation buttons available above the exercise selection
menu to navigate through all the available exercises.
Note
: The navigation buttons will not be displayed if there are less than nine exercises in the group.
back
When the button is tapped, the user is brought back to the HOME
screen if the user was previously in any workout screens. If the user
is in the HELP screen, the user will be brought back to the screen
before HELP was selected.
Help
When the button is tapped, the user is brought to the HELP screen.
Upper body
lower body
Core
Upper body
lower body
Core
Upper body
lower body
Core
