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C

ORPORATE

H

EADQUARTERS

5100 River Road

Schiller Park, Illinois 60176 • U.S.A.

+1.847.288.3300 • FAX: +1.847.288.3703

+1.800.735.3867 (Toll-free within U.S.A., Canada)

Global Website: www.lifefitness.com

I

NTERNATIONAL

O

FFICES

1

M051-00K61-B123

07/08

A

MERICAS

North America
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: +1(847) 288 3300
Fax: +1(847) 288 3703
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 7:00 am-6:00 pm (CST)

Brazil
Life Fitness Do Brazil

Av. Dr. Dib Sauaia Neto 1478 
Alphaville, Barueri, SP
06465-140 
BRAZIL
Telephone: (800) 773 8282
Fax: (+55) 11.4133.2893
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 8:30 am-17:30 pm (BRT)

Latin America & Caribbean*
Life Fitness Inc.

5100 N River Road
Schiller Park, IL 60176 U.S.A
Telephone: +1(847) 288 3300
Fax: +1(847) 288 3703
Service Email: [email protected]
Sales/Marketing Email:[email protected]
Operating Hours: 8:00am-5:00pm (CST)

E

UROPE

, M

IDDLE

E

AST

, & A

FRICA

(EMEA)

Netherlands & Luxemburg
Life Fitness Atlantic BV
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 666
Fax: (+31) 180 646 699
Service Email: [email protected]
Sales/Marketing Email:[email protected]
Operating Hours: 9.00h-17.00h (CET)

United Kingdom & Ireland
Life Fitness UK LTD
Queen Adelaide
Ely, Cambs, CB7 4UB
Telephone: General Office (+44) 1353.666017 
Customer Support (+44) 1353.665507
Fax: (+44) 1353.666018
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 

General Office: 9.00am - 5.00pm (GMT) 
Customer Support: 8.30am - 5.00pm (GMT)

Germany & Switzerland
Life Fitness Europe GMBH
Siemensstrasse 3
85716 Unterschleissheim
GERMANY
Telephone: (+49) 89.31 77 51.0 (Germany)

(+41) 0848 000 901 (Switzerland)

Fax: (+49) 89.31 77 51.99 (Germany)
(+41) 043 818 07 20 (Switzerland)
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h-17.00h (CET)

Austria
Life Fitness Austria
Vertriebs G.m.b.H.
Dückegasse 7-9/3/36
1220 Vienna
AUSTRIA
Telephone: (+43) 1.61.57.198
Fax: (+43) 1.61.57.198.20
Service Email: [email protected]
Marketing/Sales Email: [email protected]
Operating Hours: 9.00h-17.00h (CET)

Spain
Life Fitness IBERIA
C/Frederic Mompou 5,1º1ª
08960 Sant Just Desvern Barcelona
SPAIN
Telephone: (+34) 936 724 660
Fax: (+34) 936 724 670
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours:

9.00h-18.00h (Monday-Thursday) (GMT)
8.30h-15.00h (Friday) (GMT)

Italy
Life Fitness ITALIA S.R.L.
Via Crivellin 7/N
37010 Affi Verona
ITALY
Telephone: (+39) 045.7237811
Fax: (+39) 045.7238197
ServiceEmail: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 8.30h -18.00h (CET)

Belgium
Life Fitness Benelux NV
Parc Industrial de Petit-Rechain
4800 Verviers
BELGIUM
Telephone: (+32) 87 300 942
Fax: (+32) 87 300 943
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h -17.00h (CET)

All Other EMEA countries &
distributor business C-EMEA*
Bijdorpplein 25-31
2992 LB Barendrecht
THE NETHERLANDS
Telephone: (+31) 180 646 666
Fax: (+31) 180 646 699
Service Email: [email protected]
Sales/Marketing Email:
[email protected]
Operating Hours: 9.00h-17.00h (CET)

A

SIA

P

ACIFIC

(AP)

Japan
Life Fitness Japan
Nippon Brunswick Bldg., #8F
5-27-7 Sendagaya
Shibuya-Ku, Tokyo
JAPAN 151-0051
Telephone: (+81) 3.3359.4309
Fax: (+81) 3.3359.4307
Service Email:

[email protected]

Sales/Marketing Email 

[email protected]

Operating Hours: 9.00h-17.00h (GMT)

China and Hong Kong
Life Fitness Asia Pacific LTD
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h-18.00h (GMT)

All Other Asia Pacific countries &
distributor business Asia Pacific*
Room 2610, Miramar Tower
132 Nathan Road
Tsimshatsui, Kowloon
HONG KONG
Telephone: (+852) 2891.6677
Fax: (+852) 2575.6001
Service Email: [email protected]
Sales/Marketing Email: [email protected]
Operating Hours: 9.00h-18.00h (GMT)

Summary of Contents for CLSX

Page 1: ...Classic Series Cross Trainer Model CLSX o p e r at i o n m a n u a l...

Page 2: ...ET Austria Life Fitness Austria Vertriebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Emai...

Page 3: ...ts are designed to provide reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency e...

Page 4: ...nual Random Fat Burn Cardio Hill Six Pre set Workouts Cross train Aerobics Cross train Reverse 5 Optional Settings 21 5 1 Entering and Using the Optional Settings Feature 21 6 Service and Technical Da...

Page 5: ...se or is over the age of 45 or smokes has high cholesterol is obese or has not exercised regularly in the past year If at any time while exercising the user experiences faintness dizziness pain or sho...

Page 6: ...de carefully retrieve it If the item cannot be reached contact Life Fitness Customer Support Services Never place liquids of any type directly on the unit except in the accessory tray water bottle hol...

Page 7: ...lec trique d branchez le cordon de la prise et r cup rez le avec pr caution Si vous ne pouvez pas l atteindre consul tez le service apr s vente de Life Fitness Ne placez jamais de liquides d aucune so...

Page 8: ...ld light up and the MESSAGE CENTER should display a prompt to set up a workout If this does not occur mount the Life Fitness Cross Trainer and begin pedaling The console should then light up making it...

Page 9: ...console lights up and displays SELECT WORKOUT OR PRESS QUICK START If no key is pressed for 15 seconds and the user stops pedaling the console shuts down again NOTE The Life Fitness Cross Trainer s A...

Page 10: ...NDOM program which is a workout of constantly changing intensity levels that occur in no regular pattern or progression J MANUAL Press this key to select the MANUAL program in which the intensity leve...

Page 11: ...son at rest See Chapter 5 titled Optional Settings for information about enabling the MESSAGE CENTER to display these additional settings Q AEROBICS MODE Press this key to activate a workout mode in w...

Page 12: ...ross Trainer features exclusive workouts designed to take full advantage of the benefits of heart rate zone training exercise FAT BURN and CARDIO For detailed information about the workouts see Sectio...

Page 13: ...ible during a workout Grasp the sensors A firmly Hold each sensors at the vertical midpoint Keep hands steady and in place The console displays the heart rate within 10 to 40 seconds after the user gr...

Page 14: ...lectrical impulses of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow...

Page 15: ...al maximum It is accessed with the CARDIO key The following workouts are accessed by pressing the HILL PLUS key HILL is an interval training workout combining hills and valleys of different intensity...

Page 16: ...ess the PERSONAL TRAINER key to display each of the other options Press ENTER to select the desired workout For HILL AROUND THE WORLD FOOTHILLS INTERVAL KILIMANJARO CASCADES and SPEED TRAINING When pr...

Page 17: ...can be used with any workout except for Fat Burn Cardio Heart Rate Hill Heart Rate Interval or Extreme Heart Rate To select it press AEROBICS MODE key Reverse Mode This workout mode continuously alte...

Page 18: ...eight Enter time Select level Begin workout KILIMANJARO Press HILL PLUS repeated ly until KILIMANJARO appears press ENTER Enter weight Enter time Select level Begin workout SPEED TRAINING Press HILL P...

Page 19: ...ARDIO workout is virtually identical to FAT BURN except the target heart rate is calculated at 80 percent of the theoretical maximum As with FAT BURN the user wears a chest strap or grips the Lifepuls...

Page 20: ...gradually decline KILIMANJARO is a Hill workout in which the intensity levels gradually incline toward one ultimate peak and then gradu ally decline SPEED TRAINING is a Hill workout in which the inten...

Page 21: ...different leg muscles Ten seconds after prompting the user to change pedaling direc tion the workout applies braking resistance that is a high resistance level that essentially forces the user to stop...

Page 22: ...ut can now be started using the selected language Selecting a language is not necessary to begin a workout Simply press the Quick Start key to start a workout or any of the program keys to begin worko...

Page 23: ...i ces d fectueuses n ont pas t r par es ou remplac es Portez une attention toute particuli re aux pi ces qui s usent comme indiqu ci dessous The following preventive maintenance tips will keep your Li...

Page 24: ...lines Electromagnetic interference from motor driven exercise equipment Electromagnetic interference from another heart rate transmitter with in three feet one meter Corrective Action Wet the belt tra...

Page 25: ...O OBTAIN PRODUCT SERVICE 1 Verify the symptom and review the operating instructions The problem may be unfamiliarity with the product and its features and workouts 2 Locate the serial number plate whi...

Page 26: ...nxx CSAFEspecification dated August 4 2004 4 75VDC to 10VDC maximum current of 85mA PHYSICAL DIMENSIONS Length 83 inches 211 centimeters Width 28 inches 71 centimeters Height 61 inches 155 centimeters...

Page 27: ...r repair OPERATION MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to perform the periodic maintenance requirements speci fied in the Manual to assure proper...

Page 28: ...Life Fitness World Headquarters 5100 North River R oad Schiller Park IL 60176 USA M051 00K61 B123...

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