17
QUICK START
Press QUICK START
Begin workout
MANUAL
Press MANUAL
Enter weight
Enter time
Select level
Begin workout
RANDOM
Press RANDOM
Enter weight
Enter time
Select level
Begin workout
FAT BURN*
Press FAT BURN
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
CARDIO*
Press CARDIO
Enter weight
Enter time
Enter age
Accept THR**
Begin workout
HILL
Press HILL PLUS repeatedly
until HILL appears, press
ENTER
Enter weight
Enter time
Select level
Begin workout
AROUND THE WORLD
Press HILL PLUS repeatedly
until AROUND THE
WORLD appears; press
ENTER
Enter weight
Enter time
Select level
Begin workout
CASCADES
Press HILL PLUS repeated-
ly until CASCADES
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
FOOTHILLS
Press HILL PLUS repeated-
ly until FOOTHILLS
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
INTERVAL
Press HILL PLUS repeated-
ly until INTERVAL
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
KILIMANJARO
Press HILL PLUS repeated-
ly until KILIMANJARO
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
SPEED TRAINING
Press HILL PLUS repeatedly
until SPEED TRAINING
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
CROSS-TRAIN REVERSE
Press PERSONAL TRAINER
repeatedly until X-TRAIN
REVERSE appears;
press ENTER
Enter weight
Enter time
Select level
Begin workout
CROSS-TRAIN
AEROBICS
Press PERSONAL TRAIN-
ER repeatedly until X-
TRAIN AEROBICS
appears; press ENTER
Enter weight
Enter time
Select level
Begin workout
L
IFE
F
ITNESS
C
ROSS
-T
RAINER
W
ORKOUT
S
ETUP
S
TEPS
* This workout requires the user to wear the telemetry chest strap or to grip the Lifepulse system sensors.
** Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the FAT BURN
workout is 117. This workout targets 65 percent of the maximum, so the equation would be (220-40)*.65=117. When the MESSAGE
CENTER displays a Target Heart Rate, either accept it by pressing ENTER, or change the value with the LEVEL ARROW key, and then
press ENTER.
