12
2
T
HE
D
ISPLAY
C
ONSOLE
2.1 D
ISPLAY
C
ONSOLE
O
VERVIEW
The computerized display console on the treadmill allows the user to tailor a workout to personal fitness abilities and
goals and to monitor progress. With this easy-to-use console, the user can track fitness improvement from one workout
to the next.
2.2 D
ISPLAY
C
ONSOLE
D
ESCRIPTION
A
WORKOUT PROFILE WINDOW: During a workout, interval hills and valleys appear in this window as rows of light
stacked in columns. The number of lit rows within a column corresponds to an incline percentage.
B
MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a workout, it
displays calories, distance, time, incline, speed
,
and heart rate. Additionally, the MESSAGE CENTER displays calo-
ries per hour, METS, Watts, pace in minutes per mile/kilometer, and distance climbed, if enabled to do so in the
Manager’s Configuration. See Section 5.1, titled
Entering and Using the Manager’s Configuration
.
C
TIME, INCLINE, and SPEED ARROW keys: Press these keys to increase or decrease the workout time, the incline of
the treadmill deck, or the striding belt speed. The MESSAGE CENTER displays the input data in sections located just
above the keys. Additionally, any of these keys may be pressed to set up a workout or to change Manager’s
Configuration settings.
D
NUMERIC keypad: Use NUMERIC keys to enter exercise time, difficulty level, belt speed, weight, distance, goal
selection, gender, and target heart rate.
CLEAR key: Press this key once to clear data not yet entered. Press it twice in succession, while programming, to
reset the treadmill and restart the programming sequence.
ENTER key: Press this key to confirm entries of workout setup values, as displayed in the MESSAGE CENTER.
E
WORKOUT SELECTION keys: Press any of these keys to select the program identified on the given key’s label.
These programs include:
FAT BURN
,
CARDIO, HILL
,
RANDOM
,
MANUAL, ZONE TR, FIT TEST, PER-
SONAL TRAINER,
and
SPEED INTERVAL
.
ENTER WEIGHT key: Press this key to enter a user weight during a QUICK START workout. Use the TIME
ARROW keys or the NUMERIC keypad to enter a weight value.
Heart Rate
Calories
Distance
Time
Incline
Speed
1
2
3
4
5
6
7
Clear
Enter
8
0
9
Fit
Test
Speed
Interval
Personal
Trainer
Zone
Training
+
Enter
Weight
Manual
Hill
Random
Cardio
Fat
Burn
Quick
Start
Cool
Down
Pause
Read and follow all instructions and warnings. Obtain proper instruction
prior to using this equipment. Failure to use appropriate caution could result
in serious injury. Keep children away from this equipment.
CAUTION: Consult a physician before using this equipment.
Stop exercising if you feel pain, faint, dizzy or short of breath.
ATTENTION: consultez un médecin avant d'utiliser cet appareil. Arrêtez-vous si
vous vous ressentez une douleur, si vous vous sentez faible, étourdi ou à bout de
souffle.
WARNING
Life Fitness USA: 1-800-735-3867
Life Fitness Intl.: (+1) 847-288-3964
Life Fitness UK: (+44) (0)1353 666017
Life Fitness Asia Pacfic: (+852) 2891 6677
www.lifefitness.com
CAUTION: RISK OF INJURY TO PERSONS - To avoid
injury, stand on the siderails before starting treadmill. Read
instruction manual before using.
Mise en garde : pour éviter tout accident, se tenir sur les bords du tapis de course
avant de mettre l’appareil en marche. Lire les instructions avant tout emploi.
Heart Rate
ZONE TRAINING
SUGGESTED TARGET
HEART RATE AS % OF MAX
AGE
10
20
30
40
50
60
70
80
90
100
ACSM HEART RATE RANGE:
55% - 90%
168
160
152
144
136
128
120
112
104
96
CARDIO = HIGH INTENSITY
FAT BURN = LOW INTENSITY
130
123
117
110
104
97
91
84
78
136
65%
80%
Time in Zone
A
B
C
E
D
F
H
I
WORKOUT PROFILES
MANUAL
RANDOM
HILL
FIT TEST
CARDIO
FAT BURN
