17
The
Time in Zone Goal
program enhances
FAT BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME HEART RATE
workouts by setting a certain duration within the target zone* as a workout goal. The program
automatically alters the resistance to maintain a pace that will meet that objective within that duration. Once the objective
is met, the workout automatically goes into a Cooldown Phase. To use the Time In Zone Goal feature:
1.
Press the ZONE T key when prompted to select a workout
2.
Continue to press the ZONE T key until the MESSAGE CENTER displays “TIME IN ZONE GOAL”. Then
press ENTER.
3.
Enter weight.
4.
Select the duration for staying within the zone.
5.
Select a
FAT BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, or
EXTREME HEART RATE
work-
out.
6.
Enter age.
7.
Accept or change the target heart rate displayed by the MESSAGE CENTER.
8.
Begin the workout.
S
ELECTING A
W
ORKOUT
M
ODE
Two workout mode options on the Life Fitness Cross-Trainer feature alternate ways to vary workouts.
•
Aerobics Mode
: This workout mode simulates the experience of working out with a trainer. Throughout the
workout, the MESSAGE CENTER displays prompts to vary the workload and emphasize different muscle
groups, such as upper- and lower-body. This feature can be used with any workout (except for Fat Burn, Cardio,
Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate). To select it, press AEROBICS MODE key.
•
Reverse Mode
: This workout mode continuously alternates five minutes of forward motion with two minutes of
reverse motion, to exercise different leg muscles. This feature can be used with any workout (except for Fat
Burn, Cardio, Heart Rate Hill, Heart Rate Interval or Extreme Heart Rate). To select it, press the REVERSE
MODE key.
S
WITCHING
W
ORKOUTS
“O
N
-
THE
-
FLY
”
It is possible, during a workout, to switch to another workout program. After a switch, the console retains all the progress
information about the workout since its beginning. To change workouts “on the fly,” simply press the key for the desired
new workout. This feature is available for all workouts except for Around the World, Kilimanjaro, Interval, Cascades,
Speed Training, Foothills, and Personal Trainer workouts
.
P
AUSING
W
ORKOUTS
To pause a workout, simply stop pedaling. To continue the workout, resume pedaling. The pause duration lasts 60 sec-
onds, after which the console automatically shuts down.
E
NDING
W
ORKOUTS
E
ARLY
To end a workout before the pre-set duration expires, press CLEAR once. The MESSAGE CENTER then displays a workout
summary, which includes the distance travelled, the total calories burned, and other statistics. Press CLEAR a second time and
the MESSAGE CENTER displays “SELECT WORKOUT OR PRESS QUICK START” for a new workout.
* Target Heart Rate (THR) is a percentage of the theoretical maximum. For example, a 40-year-old user's THR for the HEART RATE HILL workout is 144.
This workout targets 80 percent of the maximum, so the equation would be (220-40)*.80=144.
