manualshive.com logo in svg

Life Fitness 95X Cross-Trainer - Inspire Console, Operation Manual

Share
Download
Life Fitness 95X Cross-Trainer - Inspire Console Operation Manual Download Page 25

24

4.3 W

ORKOUT

D

ESCRIPTIONS

W

ORKOUT

H

IERARCHY

Fit Test

Classic

Heart Rate +

Hill +

Advanced

Manual

Random

Hill

Fat Burn and

Cardio

Heart Rate Hill

Heart Rate Interval

Extreme Heart

Rate

Around the World

Cascades

Foothills

Kilimanjaro

Create Your Own

CYO -

Level Interval

CYO -

Heart Rate Interval

Select Workout

Aerobics
& Reverse

Custom

Custom -

Level Interval

Custom

Heart Rate Interval

Cross-Train

Aerobics

Cross-Train

Reverse

Summary of Contents for 95X Cross-Trainer - Inspire Console

Page 1: ...95X Cross Trainer Inspire Console o p e r at i o n m a n u a l...

Page 2: ...ebs G m b H D ckegasse 7 9 3 36 1220 Vienna AUSTRIA Telephone 43 1 61 57 198 Fax 43 1 61 57 198 20 Service Email kundendienst lifefitness com Marketing Sales Email kundenberatung lifefitness com Opera...

Page 3: ...de reasonable protection against harmful interference when the equipment is operated in a commercial environment This equipment generates uses and can radiate radio frequency energy and if not install...

Page 4: ...4 4 Maximizing Workouts on a Life Fitness Cross Trainer 32 Selecting a Resistance Level Cool Down 4 5 Additional Features 32 Audio Cues iPod Compatibility Virtual Trainer USB Connectivity Zoom Feature...

Page 5: ...t year If at any time while exercising the user experiences faintness dizziness pain or shortness of breath he or she must stop immediately Des probl mes de sant peuvent tre caus s par une utilisation...

Page 6: ...se equipment with the air openings blocked Keep air openings free of lint hair or any obstructing material Never insert objects into any opening in this product If an object should drop inside careful...

Page 7: ...eraient bloqu es Maintenez les exemptes de peluches de cheveux ou de toute obstruction N ins rez jamais d objet dans les ouvertures de cet appareil Si un objet tombe dedans coupez l alimentation lec t...

Page 8: ...he next a Touchscreen Display The Touchscreen Display the LCD screen allows the user to choose set up and monitor a workout b Options Panel The Options Panel allows the user to plug in headphones iPod...

Page 9: ...out summary information 7 MEDIA CENTER setup media options 8 LANGUAGE SELECT choose from available languages 2 HOME SCREEN A QUICK START Press this button to begin a manual workout immediately bypassi...

Page 10: ...TIME a workout goal to change the goal time for the workout session I COOL DOWN Workout programs end automatically in a cool down phase which lowers the resistance level In this phase of a workout the...

Page 11: ...orkouts are accessed through the SELECT WORKOUT button Workouts are located under one of four workout cate gories CLASSIC HEART RATE HILL and ADVANCED Workout options are listed to the right of each c...

Page 12: ...consult a Personal Trainer For further information on Zone Training see Section 3 1 Heart Rate Zone Training titled Why Heart Rate Zone Training Exercise Level Choose the programmed resistance level...

Page 13: ...RATE Replaces level on heart rate workouts only Displays the target heart rate the user has specified in the workout setup screens Can be changed anytime during a workout by touching the HEART RATE bu...

Page 14: ...d which is an ongoing measurement of the time already spent in a workout L2 CHANNEL ch Channel icon for the optional Life Fitness Attachable TV and iPod Press the illuminated ARROW KEYS next to the ch...

Page 15: ...pearing in the Workout Progress Screen for different workouts ENTER WEIGHT Appears in the Quick Start workout Choose ENTER WEIGHT FOR ACCURATE CALORIES so that METs and Calories Burned Calories per Ho...

Page 16: ...out A built in accessory tray B provides storage for items such as water bottles personal media devices and cell phones NOTE Since reading materials will be in front of the Touchscreen Display use car...

Page 17: ...rainer is recommended for defining specific fitness goals and designing a workout program The Heart Rate Zone Training workout programs measure heart rate Wear the optional telemetry chest strap or gr...

Page 18: ...the built in heart rate monitoring system For the most accurate reading pos sible during a workout Grasp the sensors A on the arms or bull horns firmly Hold each sensor at the vertical midpoint Keep...

Page 19: ...of the heart back to the receiv er Moisten the electrodes Then secure the strap as high under the chest muscles as possible The strap should be snug but comfortable enough to allow for normal breathi...

Page 20: ...wo minutes of backward motion to cross train different muscle groups HEART RATE workouts are workouts in which intensity levels increase and decrease in set patterns The following workouts may be acce...

Page 21: ...CASCADES is a two peak workout in which intensity levels gradually increase and decrease ADVANCED WORKOUTS are customized workouts designed for the advanced user not used in connection with a per sona...

Page 22: ...4 3 for detailed information on available workouts 3 ENTERING WORKOUT GOALS SELECTING A GOAL TYPE Goal Type defaults to TIME length of workout When prompted to enter a Goal Time use the illuminated A...

Page 23: ...ut When prompted use the ARROW keys to increase or decrease the displayed resistance level or target heart rate to the desired value or choose the desired value with the NUMERIC KEYPAD and press ENTER...

Page 24: ...ORKOUT and then RESET PAUSING WORKOUTS Press the PAUSE key or stop pedaling to hold the current workout A RESUME WORKOUT button and EXIT button appear on the Touchscreen Continue the workout by select...

Page 25: ...t Burn and Cardio Heart Rate Hill Heart Rate Interval Extreme Heart Rate Around the World Cascades Foothills Kilimanjaro Create Your Own CYO Level Interval CYO Heart Rate Interval Select Workout Aerob...

Page 26: ...ge pedaling direction the workout applies braking resistance that is a high resistance level that essentially forces the user to stop pedaling Once the user stops pedaling the workout resumes the norm...

Page 27: ...presents one interval The overall duration of the workout determines the length of each interval Each workout is made up of 20 intervals so the duration of each interval is equal to the duration of th...

Page 28: ...minute When the minute expires the level decreases into a valley Once the user s heart rate falls to 65 percent of HRmax the valley continues for one minute Then the next hill begins with its cor res...

Page 29: ...rkout When setting up the workout the user enters a target heart rate After a standard three minute warm up the intensity increases until the user reaches the target heart rate goal of 85 percent of t...

Page 30: ...est is considered to be a submax VO2 volume of oxygen test It gauges how well the heart supplies oxygenat ed blood to the exercising muscles and how efficiently those muscles receive oxygen from the b...

Page 31: ...ontaining caffeine or alcohol or cigarette at least four hours is recommended time since last exercised at least six hours is recommended For the most accurate Fit Test results perform the Fit Test on...

Page 32: ...igned to provide a qualitative description of a user s VO2 max estimation and a means of guiding assessment and tracking improvement CREATE YOUR OWN CREATE YOUR OWN workouts enable the user to design...

Page 33: ...his view shows the level of intensity in a workout in progress as proportional columns The height of the column furthest to the left is proportional to the current level of intensity 3 MOUNTAIN Switch...

Page 34: ...COMPATIBILITY This compatibility makes it possible for iPod users to plug in and charge their iPods and iPod nanos control their iPod playlists from the console and watch iPod delivered video on the o...

Page 35: ...1 SYSTEM TEST MENU 2 System Comm Test External Serial EE Test System Diagnostics CSafe Network Test Status Key Pad Test CSafe Loopback Test Heart Rate Test iPod Test INFORMATION Allows authorized per...

Page 36: ...ge selection screen for the user Upon selecting a language flag the language will immediately become active and the selection screen will close The following languages are available English German Fre...

Page 37: ...Other network and None AUDIO CUES MANAGER CONFIGURATION The Audio Cues Manager Configuration allows the manager to enable or disable the Audio Cues feature 3 TOUCH SCREEN CONFIGURATION Follow the ins...

Page 38: ...ESCRIPTION CUSTOM MESSAGE SETUP ENABLED See Using the Custom Message Setup in this section CREATE YOUR OWN ENABLED This feature allows the manager to enable or disable the Create Your Own Workout feat...

Page 39: ...t Rate Interval Custom Level Interval and Heart Rate Interval Resistance Levels 25 Manager Defined User Selected Languages English Spanish Portuguese Italian French German Dutch Russian Chinese tradit...

Page 40: ...the periodic maintenance requirements speci fied in the Manual to assure proper operation and your continued satisfaction WARRANTY REGISTRATION Please COMPLETE and MAIL the attached registration card...

Page 41: ...Life Fitness World Headquarters 5100 North River Road Schiller Park IL 60176 USA M051 00K70 A033...

Reviews:

No comments

Brands by name

Popular brands

Load more brands