28
Warm-up
65% HRmax
HEART RATE INTERVAL Workout Profile
80% HRmax
Hill
Hill
Valley
Valley
Valley
Hill
65% HRmax
80% HRmax
65% HRmax
80% HRmax
117 BPM
117 BPM
117 BPM
User Example: 80
(40 year old / 144 recommended BPM)
percent of theoretical maximum (HR
)
max
144 BPM
144 BPM
144 BPM
117 BPM
Cool Down
118 BPM
65% HRmax
118 BPM
65% HRmax
118 BPM
Jog
Speed
Walk
Speed
Jog
Speed
Walk
Speed
Jog
Speed
Walk
Speed
Jog
Speed
Walk
Speed
Jog
Speed
Walk
Speed
Jog
Speed
Walk
Speed
User Example
(40 year old / 153 recommended BPM)
85 percent of theoretical maximum (HR
)
max
EXTREME HEART RATE Workout Profile
85% HRmax
Stabilizing Period
Stabilizing Period
Stabilizing Period
Stabilizing Period
Stabilizing Period
Stabilizing Period
153 BPM
85% HRmax
153 BPM
85% HRmax
153 BPM
Warm-up
118 BPM
Summary of Contents for 95C
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