11
2.2
D
ISPLAY
C
ONSOLE
D
ESCRIPTIONS
This section lists and describes the functions for the keys and display windows on the Life
Fitness stairclimber console. See Section 4, titled
The Workouts
, for detailed information on
using the console to set up workouts.
A
START: Press this key to activate the console for programming a new workout. The activated
console lights up and displays “SELECT WORKOUT OR PRESS QUICK START”. If no key
is pressed, the console shuts down again.
NOTE: The AutoStart feature activates the console when the user steps on the pedals.
B
ENTER: Press this key after entering each value, such as weight or workout time, when
prompted by console display messages.
C
NUMERIC keypad: Use these keys to enter values, such as length of workout, weight, age,
target heart rate, and intensity level. While a workout is in progress, numeric keys can be
used to set new intensity levels or change the target heart rate in the
FAT BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE INTERVAL
, and
EXTREME HEART RATE
workouts.
The ARROW keys have a similar function, except that they change workout parameters by
single increments.
D
ARROW keys: A pair of UP and DOWN arrows is located on either side of the TIME/LEVEL
window. Use either set of arrows, when setting up a workout, to change workout parameters
displayed on the console, such as length of workout, weight, age, target heart rate, and
intensity level. During a workout, pressing the ARROWS on the right (LEVEL) side of display
changes the target heart rate for
FAT BURN
,
CARDIO
,
HEART RATE HILL
,
HEART RATE
INTERVAL
, and
EXTREME HEART RATE
workouts or the intensity level for other workouts.
Pressing the ARROWS on the left (TIME) side increases or decreases the workout duration.
E
QUICK START: Press this key to begin a manual workout immediately, without having to
select a workout. Once the workout is in progress, use the ARROW keys or the NUMERIC
keypad to change the intensity level or workout duration as desired.
F
CLEAR: Press this key, when programming a workout, to clear incorrect data, such as
weight or age, before pressing the ENTER key. Pressing Clear during a workout stops it
immediately, at which point, the MESSAGE CENTER displays a summary of the workout,
including total time elapsed, total calories burned, and total floors climbed. Pressing CLEAR
a second time causes the Message Center to prompt the user for a new workout setup.
G
FAT BURN: Press this key to select the
FAT BURN
workout, which is a low-intensity work-
out for burning fat.
H
CARDIO: Press this key to select the
CARDIO
workout, which is a higher intensity workout
for more fit users, emphasizing cardiovascular benefits and maximum fat burning.
I
RANDOM: Press this key to select the
RANDOM
workout, which is a workout of constantly
changing intensity levels that occur in no regular pattern or progression.
J
MANUAL: Press this key to select the
MANUAL
workout, in which the intensity level remains
the same unless it is manually changed.