3
T
ABLE OF
C
ONTENTS
Section
Description . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .Page
1.
Getting Started . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.1
Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .5
1.2
Set-up . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .7
Where to Place the Lifecycle
®
Recumbent Exercise Bike // How to Stabilize
the Lifecycle Recumbent Bike // How to Adjust the Seat // How to Adjust the
Pedal Straps // Starting Up the Bike Console // Fitness and Entertainment
Networking
2.
The Display Console . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.1
The Display Console Overview . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .10
2.2
Display Console Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11
2.3
The Accessory Tray . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12
3.
Heart Rate Zone Training Exercise . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.1
Why Heart Rate Zone Training Exercise? . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .13
3.2
Heart Rate Monitoring . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .14
The Polar
®
Telemetry Heart Rate Monitoring Chest Strap
4.
The Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.1
Workout Overviews . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .15
4.2
Using the Workouts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .16
To Begin any Workout // Selecting and Using Quick Start // Selecting a
Workout // Entering Age // Entering Time // Selecting and Adjusting the
Intensity Level // Selecting a Workout Mode // Switching Workouts
“On-the-Fly” // Pausing Workouts // Ending Workouts Early
4.3
Workout Descriptions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .18
Quick Start // Fat Burn // Lifecycle Recumbent Exercise Bike Workout Setup
Steps (chart) // Cardio // Hill // Random // Manual // Heart Rate Hill
TM
Workout // Heart Rate Interval
TM
Workout // Extreme Heart Rate
TM
Workout //
Watts // METs // Aerobics Trainer // Six Pre-Set Workouts // Fit Test //
Military Fitness Test (93R Only)
5.
Optional Settings . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
5.1
Entering and Using the Optional Settings Feature . . . . . . . . . . . . . . . . . . . . . . . . . .30
6.
Service and Technical Data . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
6.1
Preventative Maintenance Tips . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
6.2
Preventative Maintenance Schedule . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
6.3
Troubleshooting the Polar Heart Rate Chest Strap . . . . . . . . . . . . . . . . . . . . . . . . .32
Heart Rate Reading is Erratic or Absent Entirely //
Heart Rate Reading is Erratic or Extremely High
6.4
Recycling the Battery (93R Only) . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
6.5
How to Obtain Product Service . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
7.
Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
7.1
93R Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
7.2
90R Lifecycle Bike Specifications . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
©
2003 Life Fitness
®
, a division of Brunswick Corporation. All rights reserved. Life Fitness, Lifecycle, and Zone Training
are registered trademarks of Brunswick Corporation. Zone T, Heart Rate Hill, Heart Rate Interval, and Extreme
Heart Rate are trademarks of Brunswick Corporation. Polar is a registered trademark of Polar Electro, Inc. Cardio
Theater is a registered trademark of the Cardio Theater Holdings. FitLinxx is a registered trademark of the Integrated
Fitness Corp. Any use of these trademarks, without the express written consent of Life Fitness or the corresponding
companies is forbidden.
