Place vegetables in a microwave-safe bowl. Add water.
3. Frozen
Microwave-
0.2 kg ~ 0.8 kg
Frozen
Cover with wrap. After cooking, stir and allow to stand for 2 minutes.
Vegetable
safe bowl
Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
Room
Microwave-
0.1 kg ~ 0.3 kg Wash rice. Darin water.
safe bowl
Plase rice & boiling water in a deep and large bowl.
** Rice -- After cooking, stand covered for 5 minutes or until water
is absorbed.
Weight
100g
200g
300g
Cover
Boiling water 200ml
400ml
600ml Yes/Vent corner
4. Rice
FOOD CATEGORY
FOOD TEMP.
UTENSILS
WEIGHT LIMIT
INSTRUCTIONS
1. Jacket Potato
Choose medium sized potatoes 170-200g
Room
On Glass tray
.
0.2 kg ~ 1.0 kg
Wash and dry potatoes. Pierce the potatoes several times with fork.
Place the potatoes on the glass try. Adjust weight and press start.
After cooking, remove the potatoes from the oven.
Let stand covered with foil for 5 min-utes.
2. Fresh Vegetable
Room
Microwave-
Place vegetables in a microwave-safe bowl. Add water.
0.2 kg ~ 0.8 kg
safe bowl
Cover with wrap. After cooking, stir and allow to stand for 2 minutes.
Add amount of water according to the quantity.
** 0.2kg - 0.4kg : 2 Tablespoon
** 0.5kg - 0.8kg : 4 Tablespoon
5. Fresh Fish
Refrigerated
Microwave-
Whole fish, steaks
- Oily fish : salmon, mackerel
- White fish : cod, haddock
Arrange in a single layer in a large microwave-safe flan dish.
Cover dish tightly with plastic wrap and pierce in several places.
Place on the glass turntable. Adjust weight and press start.
After cooking, remove the dish from the oven. Allow to stand for 3 minutes
before serving.
0.2 kg ~ 0.6 kg
safe flan dish
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