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COOKING CHART: 

 

FOOD ITEM 

 

TIME 

INTERNAL 

TEMPERATURE 

 

IT’S DONE WHEN 

Fish (2cm thick) 

12 – 15 min 

70°C 

Opaque / flaky texture 

Shrimp 

2 – 4 min (per side)  70°C 

Opaque / red edges 

Chicken drumsticks  30 – 45 min 

80°C 

Juice runs clear 

Chicken wings 

20 – 25 min 

80°C 

Juice runs clear 

Kebabs 

12 – 15 min 

Your preference 

Steak 

3 – 9 min (per side)  60 – 74°C 

Your preference 

Pork chops 

20 – 25 min 

72°C 

No pink meat 

Burgers 

10 – 15 min 

72°C 

Your preference 

Sausages 

15 – 25 min 

72°C 

No pink meat 

Bacon 

1 – 2 min (per side)  N/A 

Crispy 

 

 

Use a meat thermometer (not included) to check internal meat temperature. 

 

Cooking times are suggested and will vary depending on the thickness of the food, origin 
of the food and personal preferences. 

 

Foods can be grilled at maximum temperature. However, you may wish to reduce the 
temperature for certain items. Low temperatures will keep foods warm once cooked. 

TROUBLESHOOTING: 

If your smokeless grill is not working correctly: 

 

Ensure the power cord is plugged into an electrical socket. 

 

Ensure the power cord is properly connected to the smokeless grill. 

 

Ensure the temperature has been set higher than 50°C. 

 

The appliance may not be able to draw enough operating power from the outlet. Try 
switching the power cord to an outlet that has no other appliances attached to it. 

 

If food is undercooked or overcooked, change the cooking time and temperature 
accordingly. 

CLEANING: 

 

Before cleaning, be sure to unplug the power cord from the outlet. If necessary, wipe the 
power cord with a damp cloth. 

 

Ensure the smokeless grill has fully cooled down before cleaning and storing. 

 

The drip / water tray and grill plate can be placed on the bottom rack inside the 
dishwasher. 

 

The base unit can be wiped by hand with a warm damp cloth and a mild cleaning liquid. 

 

The inner surfaces can be wiped with a warm damp cloth and a mild cleaning liquid. 

 

Always be sure to wash the surface of the grill plate after each use to remove any grease 
that may have accumulated during use.  

Summary of Contents for Healthy Choice SG302

Page 1: ...Model SG302 Batch PR3896 PLEASE READ AND RETAIN THESE INSTRUCTIONS FOR FUTURE REFERENCE THIS APPLIANCE IS INTENDED FOR HOUSEHOLD USE ONLY ...

Page 2: ...l plate measures at 32 5cm long and 21 cm wide so you can grill plenty of delicious barbeque goods all in one go Excess oil collects in an easy to clean pull out drip tray ensuring you get nutritional oil reduced and great tasting meals Feast on the tasty flavour packed results just like an outdoor grill This grill is designed for indoor and kitchen use and has been tested with a variety of meats ...

Page 3: ...e power cord or power plug with wet hands 11 Unplug from the outlet when not in use and before cleaning Allow the appliance to cool down if relevant before putting on or taking off the parts and before cleaning 12 The appliance does not contain any serviceable parts inside Do not attempt to open and repair the appliance yourself All components should only be serviced by a qualified technician 13 D...

Page 4: ...by someone responsible for their safety Children must be supervised to ensure that they do not play with the appliance 25 Do not leave the appliance operating while unattended 26 Food should only be turned or removed by using tongs not included 27 Do not put any paper card plastic cloth or flammable objects onto the grill plate 28 Do not use the smokeless grill without the drip water tray and gril...

Page 5: ...s grill and remove all the packing materials and protective film Ensure that the temperature control knob is in the off position Place the smokeless grill on a flat heat resistant non flammable surface Use a soft sponge and soapy water to remove any dust on the surface that may happen during packing and transport Allow the smokeless grill to dry before use WARNING DO NOT USE THIS APPLIANCE WITHOUT...

Page 6: ...ed during the cooking process 7 When complete turn the control knob to OFF TIPS Be careful not to transfer germs from raw meat to cooked meat Use separate utensils and platters for raw and cooked meat Always marinate in a tightly covered non metal dish and turn the food occasionally Ensure that all meats are refrigerated while marinating Similar to a regular stove top frying pan grease from high f...

Page 7: ...your smokeless grill is not working correctly Ensure the power cord is plugged into an electrical socket Ensure the power cord is properly connected to the smokeless grill Ensure the temperature has been set higher than 50 C The appliance may not be able to draw enough operating power from the outlet Try switching the power cord to an outlet that has no other appliances attached to it If food is u...

Page 8: ...hat you are using the smokeless grill on a flat level surface and that the drip water tray is completely clear of food particles Do not use scouring pads or harsh cleaners on the smokeless grill Do not rinse the base unit of the smokeless grill or immerse it in water ...

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