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COOKING GUIDE: 

 

Please refer to the below cooking guide on recommended use for a range of foods which 
yield great results using the Air Fryer Oven. 

Food Item 

Time 

Temperature  Comments 

Thin frozen fries 

20 – 25 mins 

200°C 

 

Thick frozen fries 

20 – 25 mins 

200°C 

 

Homemade fries 

18 - 25 mins 

200°C 

Add ½ tbsp. oil 

Homemade potato wedges 

22 – 26 mins 

180°C 

Add ½ tbsp. oil 

Homemade potato cubes 

15 – 25 mins 

180°C 

Add ½ tbsp. oil 

Hash browns 

20 – 25 mins 

180°C 

 

Potato Gratin 

20 – 25 mins 

200°C 

 

Steak 

12 – 17 mins 

180°C 

 

Hamburger 

14 – 20 mins 

180°C 

 

Sausage roll 

17 – 20 mins 

200°C 

 

Chicken drumsticks 

22 – 26 mins 

180°C 

 

Chicken breast 

15 – 20 mins 

180°C 

 

Spring rolls 

20 – 25 mins 

200°C 

Use oven ready 

Frozen chicken nuggets 

15 – 20 mins 

200°C 

Use oven ready 

Fish fingers 

10 – 15 mins 

200°C 

Use oven ready 

Mozzarella sticks 

12 – 15 mins 

180°C 

Use oven ready 

Stuffed vegetables 

15 mins 

160°C 

 

Cake 

25 – 30 mins 

160°C 

Use baking tin 

Quiche  

25 – 30 mins 

180°C 

Use baking tin/oven dish 

Muffins 

20 – 23 mins 

200°C 

Use baking tin 

Sweet snacks 

24 mins 

160°C 

Use baking tin/oven dish 

Frozen onion rings 

20 mins 

200°C 

 

 

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Summary of Contents for Healthy Choice AFO238

Page 1: ... AIRFRYER DIRECTLY ON BENCH TOP Please use air fryer on heat proof material and on a dry level and even surface Leave a minimum distance of 20cm from walls and other heat sensitive materials THIS APPLIANCE IS INTENDED FOR HOUSEHOLD USE ONLY PLEASE READ AND RETAIN INSTRUCTIONS FOR FUTURE REFERENCE ...

Page 2: ...litre capacity and wait as the Air Fryer Oven circulates superheated air up to 230 C Watch as your food toasts bakes broils roasts defrosts or air fry s its way to perfection behind the secure glass viewing window The built in oven light helps you see the cooking progress without opening the Air Fryer Oven door and letting the heat out Enjoy the convenience of three oven rack levels for the ultima...

Page 3: ...ys be followed including the following 1 Read instructions carefully before use 2 Remove and safely disregard any packaging material and labels before using this product for the first time Ensure children and babies do not play with plastic bags or any packaging materials 3 Before use check that your local voltage corresponds with the specifications shown on the appliance nameplate located underne...

Page 4: ...d 14 Do not use the appliance for anything other than the intended use It is for household use only It is not to be used outdoors or for commercial purposes 15 Close supervision is necessary when any appliance is used near children Keep the appliance and power cord out of reach of children when it is in operation or during the cooling process 16 This appliance is intended to be used in household a...

Page 5: ...e used by people including children with a physical sensory or mental impairment or people without knowledge or experience unless they are supervised or given prior instructions concerning the use of the appliance by someone responsible for their safety Children must be supervised to ensure that they do not play with the appliance 27 Do not leave the appliance operating while unattended 28 The app...

Page 6: ...rcuit power point AUTOMATIC SHUT OFF The appliance has a built in shut off device that will automatically shut down the unit when the timer reaches zero The fan will continue running for about 60 seconds to cool down the unit PREPARATION FOR USE Before using the Air Fryer Oven for the first time Warning when using for the first time the appliance may emit slight odour which is not harmful and will...

Page 7: ... baking tray and wire rack Note The baking tray can also be used as a drip tray Keep it in position inside the Air Fryer Oven on the bottom for gathering oil from fried food The ingredients inside may increase in size during the cooking process ensure that the heated volume of food will not touch the inside walls of the Air Fryer Oven ...

Page 8: ...wise to set the desired cooking time When the cooking time is complete the timer will reach 0 and the appliance will cease operation If you wish to end cooking time before the timer reaches 0 manually turn the timer dial to 0 Remove food with oven gloves or pan handle Tips Do not use flammable materials such as plastic or paper do not use glass or ceramic plates or lids do not let the grease drip ...

Page 9: ...s 180 C Potato Gratin 20 25 mins 200 C Steak 12 17 mins 180 C Hamburger 14 20 mins 180 C Sausage roll 17 20 mins 200 C Chicken drumsticks 22 26 mins 180 C Chicken breast 15 20 mins 180 C Spring rolls 20 25 mins 200 C Use oven ready Frozen chicken nuggets 15 20 mins 200 C Use oven ready Fish fingers 10 15 mins 200 C Use oven ready Mozzarella sticks 12 15 mins 180 C Use oven ready Stuffed vegetables...

Page 10: ... and allow it to cool down completely before handling cleaning or storing Wash in warm soapy water after use baking tray wire rack pan handle Those parts are also dishwasher safe Crumbs can be wiped out from the bottom of the Air Fryer Oven The inside of the appliance can be cleaned with hot water mild dish detergent and a non abrasive sponge After cooking greasy foods and once the Air Fryer Oven ...

Page 11: ...TECHNICAL SPECIFICATIONS Voltage 220 240V Power 1700W Frequency 50 60 Hz Temperature Range 90 C 230 C Standard Time Setting Range 1 60 mins Capacity 23 litre inner chamber ...

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