Chapter 2� 2-2
• Tilt:
Adjust the tilt of your monitor to optimize the appearance of the screen content and to
accommodate your preferred head and neck posture�
• General location:
Position your monitor to avoid glare or reflections on the screen from
overhead lighting or nearby windows�
The following are some other tips for comfortable viewing of your monitor:
• Use adequate lighting for the type of work you are performing�
• Use the monitor brightness, contrast controls, if equipped to optimize the image on your
screen to meet your visual preferences�
• Keep your monitor screen clean so you can focus on the screen’s contents�
Any concentrated and sustained visual activity can be tiring for your eyes� Be sure to periodically
look away from your monitor screen and focus on a far object to allow your eye muscles to relax�
If you have questions on eye fatigue or visual discomfort, consult a vision care specialist for
advice�
Quick tips for healthy work habits
The following information is a summary of some important factors to consider to help you remain
comfortable and productive while you use your computer�
• Good posture starts with equipment setup:
The layout of your work area and the setup
of your computer equipment have a large effect on your posture while using your computer�
Be sure to optimize the position and orientation of your equipment by following the tips
outlined in “Arranging your work area” on page 2-1 so you can maintain a comfortable
and productive posture� Also, be sure to use the adjustment capabilities of your computer
components and office furniture to best suit your preferences now and as your preferences
change over time�
• Minor changes in posture can help avoid discomfort:
The longer you sit and work with
your computer, the more important it is to observe your working posture� Avoid assuming any
one posture for an extended period of time. Periodically make minor modifications in your
posture to help deter any discomforts that might arise� Make use of any adjustments that your
office furniture or equipment provide to accommodate changes in posture.
• Short, periodic breaks help ensure healthy computing:
Because computing is primarily a
static activity, it is particularly important to take short breaks from your work� Periodically,
stand up from your work area, stretch, walk for a drink of water, or otherwise take a short
break from using your computer� A short break from work gives your body a welcome change
in posture and helps to ensure you remain comfortable and productive while you do work�
