number appear to choose. Input your average stride length, for example 80 (cm) refer to
“Stride Length Measurement”
as illustrated below, by using / (
/
) and
M
buttons. Once average stride length is set, it will return to pedometer menu. (Adjustment range
can be set from 10 – 200 (cm) by increase / decrease 1 cm step)
Choose
“Setting”
to change the setting again if you want.
Choose
“Exit”
to return to main menu.
b.
Stride length measurement
Walk / Jog / Run 10 steps with your normal stride as illustrated below.
Measure the distance from START to END in centimeter (cm). Then calculate your stride
length by dividing the total distance by 10. Example:
Total distance = 800 cm
800 cm ÷ 10 steps = 80 cm
c.
Start / Exit pedometer counts & Look Up record
Choose
“Start”
to enter and start pedometer counts function when settings are completed, the
pedometer counts display is appearing and time is start running, from “00:00:00”. At same time
pedometer sensor is starting to counts your move. Now you can start the walk.
Those wanted information; such as: Steps, distance, calorie burned and Speed, are showing on
pedometer counts display screen for view.
Pedometer Counts Display
To Exit pedometer counts function and Save the personal counts record, press
M
button, a
confirm screen appear, then choose
“Yes”
to confirm and the screen will return to main menu.
The record saved. Or, choose
“No”
to cancel and continue the pedometer counts.
