6
“Select”. Long pressing “Select/Back” will bring you back to the “Active screen”. On the header you will see the
name of the sport selected.
Read the training history
Press the “Menu” key, either from the “Active screen” or from the “Maps” screen. The second Menu item on the
list is called “Training history”. Press “Select” to access the list of training sessions you have performed (Menu-
>Training history). The training session are labeled with the date and the starting time. Press “Up” and “Down”
to browse your workout and press “Select” to open the training session highlighted in blue. The screen will show
the summary of your workout: elapsed time, total distance and calories, average speed and pace, average heart
rate. Important: before the watch is used the first time the “Training history” list is empty.
Set a training target
Press the “Menu” key, either from the “Active screen” or from the “Maps” screen. The third Menu item on the list
is called “Training management”. Press “Select” to access the menu list. The first item on the list is called
“Training targets”: press again “Select” to open the target list (Menu->Training management->Training targets).
The training targets available are: “Distance”, “Time” and “Calories”. By pressing “Select” you can switch on or
off the target highlighted (“Target: on/off”). The target value can be changed by toggling through the numbers as
explained in the paragraph “Changing distance, time and calories settings, on the watch by toggling through the
digits”. Important: targets are mutually exclusive; you cannot activate more than one target at the time. Choose
a target before starting a training session and start training, a vibration will alert you when the target is reached
and the message "Target completed" will appear on the screen.
Select a workout
Either from the “Active screen” or from the “Maps” screen, press the “Menu” key. The third Menu item on the list
is called “Training management”. Press “Select” to access the menu list. The second item on the list is called
“Workouts”: press again “Select” to open the list of workouts (Menu->Training management->Workouts). Scroll
up or down through the list and press “Select” to activate the workout which is highlighted. Important: you can
design a workout with the "Workout editor" of the on-line configuration module and save them on the page
"Workout selection" of the on-line configuration module: workouts will be ready to sync once you press the
button "Update selection" on the page "Workout selection" and then transferred to the watch when
syncing. Choose a workout before starting a training session and start training, a vibration will alert for each of
the workout steps you have completed and a new screen will appear showing you the duration and target
parameters of the next step.
Choose a route
Either from the “Active screen” or from the “Maps” screen, press the “Menu” key. The third Menu item on the list
is called “Training management”. Press “Select” to access the menu list. The second item on the list is called
