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Upon exiting the weight input screen the treadmill enters the Manual mode. In this mode you control all treadmill
functions. Any changes in speed or elevation will be a direct result of you touching the control panel.
In the Manual mode you can change the speed and elevation at any time as well as select from one of the three multifunc-
tion display screens.
allows you to toggle between these screens at any point during your workout.
TIP: Press and hold either (“+/-”) to initiate scan mode.
FEATURE
Description
TIME
Time logged on treadmill displayed as “Minutes: Seconds”
DISTANCE
Miles logged on treadmill (kilometers when in metric)
PACE
Time to complete 1 mile (1 kilometer when in metric)
CALORIES
Total calories burned, which is based on user’s weight
CALS/HR
Rate in calories/hour, which is based on user’s weight
LAP (PROGRESS)
1/4-mile (400 meter in metric) track and Lap Indicator in STAT SCREEN
LAP (COUNTER)
Number of laps completed
PULSE
Current heart rate
METS*
Current MET level, based on user weight / grade / speed
*One MET is defined as the energy consumed at rest by the average adult.
You can return to the Manual Mode at any time by pressing the
button.
Manual Mode
Display features
TRACK SCREEN
BIG 3 STAT SCREEN
STAT SCREEN
Selectable display
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