13
Specific Goal Programs
These specialty programs have been designed to monitor and achieve a specific goal you may have every time you get on
your Cardio Trainer. Whether you want to go for a 3-mile run, burn 1,000 calories, or simply exercise for 15 minutes, the
Goal Progress screen will accurately assess your progress with a variety of stats. During these programs you will retain full
manual control.
SELECT PROGRAM
Press
PROGRAMS
at any time to display the programs selection screen. Scroll through the program
previews with the center “+/-” keys and select one of the three Goal Programs by pressing
ENTER.
TIME GOAL PROGRAM:
The display will prompt you to set a Program Time Goal using the keypad or “+/-” center
keys. You can enter a time between 10-99 minutes. Select your time and press
ENTER
,
or wait three seconds.
DISTANCE GOAL PROGRAM:
The display will prompt you to set a Program Distance Goal using the keypad or “+/-”
center keys. You can enter a distance between 0.1-99.9 miles (km in metric). Select your
distance and press
ENTER
, or wait three seconds.
CALORIE GOAL PROGRAM:
The display will prompt you to set a Program Calorie Goal using the keypad or “+/-”
center keys. You can enter a calorie goal between 10-9,999 calories. Select your calories
and press
ENTER
, or wait three seconds.
Press the
button.
As soon as you begin, the Goal Progress screen becomes available. This screen shows
your Specific Goal, time remaining until completion, and other statistics. If you are in
the Distance or Calorie Goal programs, your goal statistic will be counting down (noted
by a negative sign).
Push
ENTER
at any time to view
any of the other display screens
during your program.
EXAMPLE
Using Specific Goal Programs
If you wanted to burn 650 calories in the Calorie Goal program you would…
1. Press the button.
2. Press center “-” key 2 times and then ENTER.
3. When asked to enter CALORIE GOAL, press “6”, “5”, “0”, ENTER on the keypad.
4. Press to begin.
