7
Manual Mode
In the Manual mode you can change the speed and elevation at any time as well as select from one of the four (five in Client Mode)
multifunction display screens.
allows you to choose the screen that best suits your workout. TIP: Press and hold either (“+/-”) to initiate scan mode.
FEATURE
Description
EFFORT
20 levels, select using EFFORT “+/-”keys
SPEED*
Displayed in MPH, Km/Hr or Revolutions per Minute, select using UNITS “+/-”
TIME
Time logged on elliptical displayed as “Minutes: Seconds”
DISTANCE*
Miles logged on elliptical (kilometers when in metric)
PACE*
Time to complete 1 mile (1 kilometer when in metric)
CALORIES
Total calories burned, based on user’s weight
CALS/HR
Rate in calories/hour, based on user’s weight
METS**
Current MET level, based on user weight / effort level / speed
LAP (PROGRESS)*
1/4-mile (400 meter in metric) track in manual mode
LAP (COUNTER)*
Number of laps completed
PULSE
Current heart rate
TIME IN ZONE
Time spent in target zone (zone is 16 beats wide)
“IN ZONE”
User is in the target zone (within 8 beats of the target pulse)
“OUT OF ZONE”
User is outside the target zone (greater than 8 beats from target pulse)
“ABOVE MAX”
User is above the Maximum allowable heart rate in zone
MAX
Maximum allowable heart rate to remain in zone
TARGET PULSE
The target pulse (user defined in Zone Screen)
MIN
Minimum allowable heart rate to remain in zone
“BELOW MIN”
User is below the Minimum allowable heart
You can return to the Manual Mode at any time by pressing the
button.
* Speed and distance are calculated using an advanced metabolic running equivalent algorithm. Your pedal speed and effort level
will yield a “running” speed with the equivalent energy consuming intensity.
** One MET is defined as the energy consumed at rest by the average adult.
TRACK SCREEN
BIG 3 STAT SCREEN
STAT SCREEN
HEART RATE STATUS SCREEN
Selectable display
