SELECT PROGRAM
Press PROGRAMS at any time to display the programs selection screen. Scroll through the program
previews with center “+/-” keys and select the program that best suits your desired workout by pressing
NEXT. The display will now ask you to enter the program parameters.
SELECT PROGRAM MAXIMUM SPEED
The display will prompt you to set a Max Speed using the keypad or center
“+/-” keys. This will scale the speed curve so that the maximum speed equals
your selected Max Speed. Select your speed and press ENTER, NEXT, or wait
three seconds.
Note: Intervals Program also asks for a minimum speed.
SELECT PROGRAM MAXIMUM ELEVATION
The display will prompt you to set a Max Grade using the keypad or center
“+/-” keys. This will scale the elevation curve so that the maximum elevation
equals your selected Max Grade. Select your elevation and press ENTER,
NEXT, or wait three seconds.
SELECT PROGRAM TIME
The display will prompt you to set a Program Time using the keypad or
center “+/-” keys. You can enter a time between 10-99 minutes. This will
scale the 20 segments of the program equally throughout your selected time.
Select your time and press ENTER, NEXT, or wait three seconds.
Press the
button to begin.
As soon as you begin, the Program Progress
screen becomes available. The grade is shown
as 20 bars of a bar graph. The higher the bar,
the higher the elevation for that segment will
be. Speed is shown as a varying line along the
length of the program. Again, the higher the
line goes, the faster the speed for that segment
will be. Program progress is indicated by the
lines that fill in each of the elevation segments
as they are completed.
Push NEXT at any time to view any of the other display
screens during your program. If you are in a display screen
other than the Program Progress screen during a segment
change, the display will temporarily show the Program
Progress screen then bring you right back to the screen you
were in. During a segment change, the speed and/or elevation
windows will flash only if there is a change in either of them
in the next segment.
NOTE: All numeric entries can also be entered or modified by adjusting the entry value with the center “+/-” keys.
START
START
11
Using the Built-In Programs
EXAMPLE
START
START
If you wanted to run the Advanced Program with a program time of
25:00 minutes, a maximum speed of 4.5mph, and a maximum elevation
of 6%, you would…
1. Press the button.
2. Press center “+” key 2 times and then NEXT.
3. When asked to enter Max Speed, press “4”, “5”, ENTER on the keypad.
4. When asked to enter Max Grade, press “6”, ENTER on the keypad.
5. When asked to enter Program Time, press “2”, “5”, ENTER on the keypad.
6. Press the
button to begin.
