Lanaform Tone & Shape, Manual, Page: 2 / 8

2 / 8 “ Tone & Shape”
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Instructions
The photographs and other images of the
product in this manual and on the packaging
are as accurate as possible, but do not claim to
be a perfect reproduction of the product.
Thank you for choosing LANAFORM, your ideal
fitness kit. We hope you’ll enjoy the kit and the
accompanying training program and special
wellness book.
As you work through the muscle toning and
cardio-training exercises, you’ll quickly see the
results - a firm and well-toned body. Yes, physical
exercise is well worth the effort!
To enjoy all the benefits of your training program
and your special wellness book, all you have to
do is go to www.lanaform.com and click on the
“Fitness Program” tab. Enter the code that comes
with the kit, follow the connection instructions
and start getting into shape.
GENERAL PRECAUTIONS
• This fitness kit must be used only when accom-
panied by the instructions given in this manual
and in the accompanying explanatory videos
available on our website.
• If any parts of the kit are damaged, please
contact the supplier or his after-sales service for
a replacement.
• N.B. This kit is not suitable for children under
three years of age.
• This fitness kit is not designed to be used by
persons, including children, with impaired phy-
sical, sensory or mental capabilities or persons
who have no experience or knowledge, except
if a person who is responsible for their safety
supervises them or has given them instructions
concerning the use of the kit. Children should
be supervised so they do not play with the ac-
cessories.
• N.B. This kit contains small parts that may cause
choking or suffocation. Children under 8 years of
age must therefore be supervised by an adult.
• The accessories supplied with this kit are not
toys. They must be kept out of the reach of child-
ren under 8 years of age and out of the reach of
animals.
• Sports activities are never entirely risk-free.
Before engaging in any exercise with these ac-
cessories, please consult a health professional and
take account of your physical condition.
• Please follow the safety precautions and advice
concerning the exercises and the accessories sup-
plied with this kit.
• Always do the exercises in a relaxed and
controlled manner.
• Drink plenty of water before, during and after
the exercises.
• If you experience nausea, shortness of breath,
a headache or a pain in the chest or any similar
symptoms while using the accessories supplied
with this kit, stop immediately and call a doctor.
• When doing the exercises using the accessories
supplied with this kit, wear comfortable clothing
that allows you to move freely. Also, your shoes
should be non-slip and suitable for fitness exer-
cises.
• Do not wear any items (jewellery, belts,
broaches, buckles, etc.) that could cause physi-
cal injury or could damage the accessories of this
kit during use.
• Make sure you have enough space to do the
exercises and remove from the area any objects
that could cause physical injury or could damage
the accessories supplied with this kit during use.
• Make sure you do the exercises on a flat, clean
and non-slip hard surface. You may find it useful
to use a yoga mat.
• Clean the accessories with a soft cloth and
lukewarm soapy water. Do not use chemical or
abrasive cleaners.
ACCESSORIES :
> SKIPPING ROPE
General information
The skipping rope is a very versatile accessory
that allows you to do those all-important cardio
exercises that burn off calories and increase your
physical endurance. Skipping also helps you tone
your body by allowing you to use not only your
lower body muscles but also your arms, shoul-
ders, back and abdominals. Lastly, it can help you
improve your balance and coordination.
Technical information
· Length: approx. 275 cm
· PP handles coated with foam for a firm grip
· Size-adjustable PVC rope
User precautions
• When skipping, avoid arching your back by
contracting your abdominal muscles and adjus-
ting your pelvis. This protects your lower back and
prevents injuries. Also, trainers should be worn to
cushion against shock.
• How long should the rope be?
Stand with one foot in the middle of the rope. Lift
the handles vertically in line with your body. For
beginners and for easier skipping, the handles
should come up to shoulder level. More advanced
users may prefer to keep the rope shorter, perhaps
around the level of the belly button.
• How do you adjust the skipping rope?
Turn the end of the handle to adjust the length of
the rope. Place the adjustment clip at the desired
level and cut off any excess length of rope or wind
it inside the handle.
> FITNESS DONUT
General information
The fitness donut is specially shaped to offer
all the benefits of a fitness ball. It will help you
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