25
24
3
Vital nutrients such as B vitamins, iron, mag-
nesium, and precious proteins are abundant in
fresh grain.
4
Finally, fresh grain is easy on the budget. It's also
easy to transport and store.
Good Grain
Why own a grain mill?
•
Because commercial flour contains neither the
healthy fiber of freshly milled grain, nor the germ
of the whole grain which is rich in vitamins.
•
Because the essential nutrients of whole-wheat
flour begin to decay immediately after milling,
and any delay from mill to oven represents a loss
in food value.
•
Because whole grain has a virtually unlimited
shelf life and supplies are easily managed. With
your own flour mill you can produce the quantity
needed at the grind setting required.
•
Because freshly ground flour tastes better due
its aromatic components. These aromatic com-
ponents are lost over time (as is seen in coffee)
with commercial flours.
Whole grain for good reasons
1
Fresh cereal is rich in fiber and thus promotes
healthy bowel function.
2
Grain is a major source of healthy carbohydrates.
Whole Grain Flour
White Flour
Mineral and Vitamin Content
in mg per 3,5 oz. flour
•
Because your own flour mill makes you inde-
pendent from the market pressures that dictate
commercial millers’ pricing and availability.
•
Because grinding your own flour is cheaper in
the long run: Even if you only bake your own
bread once a week, a grain mill can typically pay
for itself in just one year.
•
Because grinding your own flour is fun!
•
Because your own flour mill is the foundation
for a more food-conscious and healthier way of
life.
KoMo cereal cylinders are excellent protection for
grain kept in your kitchen.
Maximum storage temperature: 72° F
Freshly ground grain should be processed or
eaten quickly, for only freshly ground flour pro-
vides the full flavor and vital nutrients nature
intended. If you must store flour, refrigeration is
recommended, though oxygen will still degrade
nutrients over time.
Tips for proper home grain storage
Store grain in dry places
Moisture creates a favorable environment for
mold and for insects. Also, it is important that
grain must be dry at milling time so as not to
clog the millstones.
Store grain in a well aerated place
Store grain where the air is dry and cool. Avoid
conditions that could cause moisture condensa-
tion, and protect from insect or rodent contact.
Wheat
Iron:
3.4
Iron: 1.1
B2:
0.16
B1:
0.32
B1: 0.06
B2: 0.03
