Leg
Biceps femoris
20-30s x 3 times
Semitendinosus muscle
20-30s x 3 times
Semimembranosus
20-30s x 2 times
Gracilis
10-15s x 2 times
Short adductor
10-15s x 2 times
Long adductor
10-15s x 2 times
Rectus femoris
30-45s x 2 times
Vastus Lateralis
30-45s x 2 times
Vastus medialis
30-45s x 2 times
Whip muscle
30-45s x 1 time
Tensor fascia lata
15-20s x 2 times
Vastus lateralis
Tensor fascia
lata
Short/long
adductor
Gracilis
Gastrocnemius
Soleus
muscle
Vastus
medialis
Rectus femoris
Whip
muscle
Biceps femoris
Semimembranosus
muscle
Semitendinosus
Summary of Contents for KACTVMSGUNA
Page 1: ...ACTIVE PREMIUM MASSAGE GUN KACTVMSGUNA ...
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